Owning the Wait

Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!   As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindse...

Working on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success.   We discuss the "Tragedy...

We're back with mindset dichotomies, specifically the concepts of being adaptable versus agile. Cyd joins me again to dive into how these concepts affect leaders. Being agile is paramount for success, especially for business leaders navigating the ever-changing landscape of today's markets!   Throughout our conversation, Cyd shares enlightening anecdotes and parallels from the world of sports and...

Have you ever considered the difference between change and growth? That's exactly what we're diving into today as we begin our series on mindset dichotomies with our special guest, Cyd Rechtin. Together, we'll embark on a journey to explore the nuances of change versus growth, unraveling their significance in personal and professional development.   Throughout our conversation, we uncover the tran...

I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates.   We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial...

Welcome to Salt School! We are thrilled to introduce today's teacher, Kate, a registered nurse and nutritional therapy consultant, as we delve into the fascinating world of salt and its impact on our health.   Kate kicks off the conversation by dispelling common misconceptions about salt, emphasizing its importance in our diets. We explore the different varieties, each boasting unique mineral prof...

Are you ready to shop like a pro with a healthy lifestyle in mind? We share our top grocery shopping tips and tricks, from where to shop and why to the best ways to navigate the aisles. We kick things off by discussing our favorite stores, with Costco winning for variety, Dierbergs for convenience, and Trader Joe's for unique finds!   Next, we delve into meal planning strategies, where efficiency...

Getting ready for that spring vacation but don't want to lose that new year momentum? Don't worry, we have all the insider tips to help you stay healthy and balanced even while indulging in some well-deserved relaxation. From fitness routines to nutrition strategies, we've got you covered.   Whether you're exploring the quaint streets of a beachside town or jet-setting to exotic locales, we discus...

Today, we'll explore the 80/20 nutrition philosophy and dive deep into how to live out the lifestyle to enjoy life while still maintaining health and fitness goals. We'll explain how to maintain healthy eating habits 80% of the time while allowing yourself the freedom to indulge without remorse for the remaining 20%. Whether it's navigating social situations or dining out, we'll provide tried and...

I'm joined by my co-host, Abby, and our special guest, Mary Kurtz. Mary is here to share her remarkable journey from intern to nutrition analyst and menu development manager at fit-flavors. We also dive into the world of nutrition labels and their crucial role in the food industry!   From protein intake to sodium management and nutrition label intricacies, Mary provides expert insight to simplify...

Mindy Musselman, a seasoned Registered and Licensed Dietitian with 16 years of experience is with us today to dive into the world of nutrition and macronutrients. Mindy kicks off the discussion by breaking down the basics of macronutrients—carbs, fat, and protein—and their crucial roles in fueling our bodies.   We explore how macronutrient ratios can be tailored to individual goals and lifestyles,...

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.   Concluding our Galentines series, is Amy Lescher! She is a seasoned fitness coach and founder of the AL Method, with over two decades of health and fitness experti...

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.    Dive into self care with Jillian, Abby, and Madie as they share their personal perspectives on what self care truly means to them! The trio not only imparts valua...

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.    Listen to Jillian and Abby chat about love languages with their husbands. From quality time to acts of service, they share insights on how understanding these pre...

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.   Tune into an episode filled with laughter and love as the fit-fam women dish out their secrets for creating memorable moments, with their special one! Coming from...

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.    Meet Mika, our first guest on this series. Mika is a licensed therapist, relationship coach, and mom of 3 with 18 years of experience transforming relationships....

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    Closing out this series, Mindy shares her expertise in nutrition with us. Mindy Musselman i...

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    Today's episode is packed with parenting wisdom from the trio of experienced moms, Jillian,...

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    My first guest in this series is Brittany! She has brought her expertise to school settings...

This episode is a treasure of wisdom, and we're thrilled to share it with you once again. Whether you're a long-time fan or a newcomer, you'll gain valuable insights.   Meet personal trainer, Jeff Lovecchio! Jeff left home when he was fifteen years old to pursue his hockey dreams. He played three years of junior hockey which lead him to a scholarship to play Division 1 college hockey for Western M...

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Meet our final fit-fam guest, Andrew - the dynamic district lea...

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Meet Jodie, our culinary whiz turned production operations admi...

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Meet Ginna, the creative force behind fit-flavors' social media...

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   My 6th guest is our assistant packaging manager, Kassie. She ex...

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Carrie, is the store manager at our Creve Coeur location. She l...