Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Do you find yourself constantly apologizing or giving in during disagreements, even when you know you're right? Do you struggle to assert your needs and boundaries without feeling anxious or guilty? Many high-achieving women struggle with people-pleasing tendencies, and it can make navigating disagreements feel like a minefield. Which is why we're so excited to welcome Psychologist &...

Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started! Here's what you can expect to gain from this episode: ✨ Understand the connection between your hormones, metabolism, & health 🚫 D...

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter. In this episode we discuss: 😬 Feeling overwhelmed by clutter  🏡 Not knowing where to start with getting organized ❌ Ment...

Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose. In this episode, we delve into: ⏰ W...

Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you! Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you! In this episode, we explore: 🎯 Defining productivity in a way that aligns wi...

Are you tired of the holiday season becoming a battlefield of food guilt and body image woes? Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, you'll learn how to: 💗 Let go of diet cultur...

Feeling overwhelmed by clutter and chaos? Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace. In this episode, you'll learn how to: 🏡 Decide what you want your life and home to look like ❌ Oust th...

Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all? In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher." So if you're juggling work, family, and all the things in between, and you're ready to create a life that FE...

Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement. Together we discuss: ✨ The transformative power of kindness and its ripple effect 🙌 Practical ways to participate in Kindness Week Worldwide 🤝 How to start a kindness revolu...

Are you ready to create a haven of peace and order in your home? In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom. 💪 Say goodbye to the overwhelm and hello to a clutter-free space 🧘‍♀️ Uncover the mental blocks that are holding you back 🧠 Disc...

In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women! In this episode you can expect to: 💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face 🤯 Uncover the common symptoms of ADHD and learn how they can affect your abi...

Feeling like your health is a puzzle with missing pieces? 🧩 In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges. In this episode you'll discover: 🧪 The limitations of traditional blood tests and wh...

I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳 I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle , packed with resources to help you navigate the holidays with ease and joy! Imagine this, no more... ❌ Frantic gift shopping or endless...

Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method. In this episode, you'll discover: 🔍 How to identify and prioritize what truly mat...

Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend! That's why I'm SO excited to invite you to The New Empowerment Summit ! It's an online event created just for women like us who are ready to: ✨ Step into their true power 💪 Overcome challenges with grace and confidence 💫 Thrive...

Tired of feeling like your brain is on overdrive? Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪 In this episode, you'll discov...

I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for  Danielle Bird's  Life Beyond Trauma Summit this fall! We're talking cutting-edge strategies and heart-centered wisdom to help you: Calm your nervous system Address those feelings of anxiety. Transform your shadows into strengths, embracing every part of yourself Find your voic...

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life. In this episode, you'll discover: 🏡 The link between your...

Are you a busy working mom feeling overwhelmed and stuck on autopilot? Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention. In this episode, we'll explore: Practical strategies to break free from autopilot and design a life you love Simple self-care techniq...

Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence. Together we'll chat about: Struggling with setting and maintaining boundaries, especially for people pleasers and perfe...

Unlock the secrets to building habits that stick, even when life gets chaotic! In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self. Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose. In t...

Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own? If so, this episode is for you! Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for comm...

Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule. Key Takeaways: Conquer overwhelm: Learn a simple, actionable system to break free from feeling overwhelmed. Identify your priorities: Discover how to rank your projects based on importance and completion status. St...

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine. Emily shares personal experiences, client success stories, and simple strategies for making small...

Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife. In this insightful episode, you'll discover: The power of identifying your core values: Learn how to narrow down your annual intention by focusing on words like growth, alignment, and enough. Strategies for effective commun...