Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

I recently had my first panic attack and I so hope you never have the experience of one…0 out of 10, do not recommend! And while this was a scary and unsettling experience, it’s important to me to share it with you to bring to light our continued conversation of mental health, some of my past experiences with anxiety, and what’s been helping recently.  I share this personal experience in the hopes...

Keystone habits have ripple effects that can change your life.  Charles Duhigg, author of The Power of Habit , shares that as keystone habits are happening they are automatically leading to multiple positive behaviors and beneficial effects in your life. So these behaviors, “spark chain reactions that help other good habits take hold.” Join me on the pod as I talk about what a keystone habit is, w...

Do you need time to slow down and reconnect with yourself?  Today’s meditation is inspired by Lisa Olivera’s book Already Enough . Earlier this week I had the pleasure of speaking with Lisa on the podcast about self acceptance. If you missed that episode you can listen to it here. Lisa writes, “while mindfulness can be practiced in so many ways it’s results are similar. It offers us a chance to pa...

“Can you embrace and honor yourself, even in the messiest chapter in your life?” “Can you learn to not have to wait until things get better or change before you start giving yourself the things that you need?” Today we are joined by Lisa Olivera, the author of Already Enough , and we are talking all about radical self-acceptance. Lisa shares her proven framework on how to shift your mindset on you...

Who’s ready to slow down, get quiet, and sink into their inner knowing? Imagine me virtually raising my hand right along with you! Join me today as we listen to a fan favorite mini meditation from the challenge I hosted back in the spring of 2021. If you were part of the challenge, then today’s episode will be familiar to you, but I received such kind feedback about this meditation in particular t...

Have you thought of starting a morning routine? In today’s episode I’m diving into how a morning routine can set the tone for your entire day. I’ll teach you how to discover what your ideal morning routine would include as well as tips and tricks to actually make it happen!  When you are thinking of what you want your morning routine to look like, the most important question to ask yourself is how...

The Power of Setting A, B, and C Goals! When it comes to setting your goals do you think of them as all or nothing? What if you release the all-or-nothing, perfectionist thinking and just enjoy the journey? Several years ago I learned about setting A, B, and C goals and I’ll be using this goal setting technique as I prepare for my first postpartum half marathon! So, what do these goals look like?...

Friends, wow!! I am blown away by my conversation today with Ginny Gane from the Manifest It Now, A Law of Attraction Show podcast. I gained so much from our conversation together. You’ll even hear me learning in real time as Ginny teaches me a new and exciting way to approach goals! Ginny and I chat about what The Law of Attraction is, how to grow your awareness around it, and the best way to mov...

In 2022 I’m embracing the word Ease. Ease in how I’m going to show up, in how I’m going to do the work, and in how I plan on savoring the journey I’m on and enjoying all the big and small moments along the way. If you are curious how I settled on the word Ease you can listen to that episode here ! In today’s mini motivational meditation I invite you to slow down with me as I meditate on a quote fr...

Today we are talking about goal setting…but goal setting in a different way!  Goal setting is one of my favorite topics, and this year I’ve drastically changed how I will approach setting goals for myself. In the past, I’ve set super specific, measurable goals. And while I still believe there’s a season of life where that approach feels right, coming out of a challenging two years I’m looking forw...

In this special episode I’m reflecting back on what I have learned on this journey, what I’ll do differently in the future, how I’ve grown as a person and a host, and what to expect in season 3! What have I learned on this crazy and amazing journey!? Asking for help is a strength and not a weakness. Which is why I’ve brought on my first team member! Liz Chapman has joined the LBD Co. team to help...

Earlier this week I had the pleasure of speaking with Stacey Shifflett - known as The Fit Stylist - who twenty years ago lost her Dad to suicide. Stacey shared with us how this tragedy changed her life in every way and ultimately empowered her to stop following the crowd, to become the hero of her own story, and how her Dad still supports her daily. You can listen to that episode here if you misse...

Twenty years ago, Stacey Shifflett unknowingly shared her final conversation with her dad. Later that day he was lost to suicide, and it’s this loss that marks the beginning of her journey to becoming the strong, fearless, and empowered woman that she is today.  In today’s episode Stacey shares with us the tragic story of her father’s passing, and how the experience of losing him is why she needs...

This week’s bonus episode features Nick Cruz Velleman of Sight and Insight who is a dear friend, artist, youtuber, teacher, and author. You may remember Nick from earlier this week when he joined me on the podcast and we discussed the role of art and creativity in our daily lives, the power of art to teach nonjudgement and self-acceptance, and finally we dreamed big with Nick as he shared his futu...

Many of us strive to find something that lights us up inside, that makes us feel alive, and that creates peace and joy in our lives.  Today’s podcast guest, Nick Cruz Velleman, has discovered how creativity brings him to life, and on the podcast he shares with us:  How art brings all of his energy and attention into the present moment How he uses creativity to center himself How you can access cre...

This week’s bonus episode features Jaymee Davis - host of The Genuine Mom Club Podcast  - whom you might remember from earlier this week when she joined me on the podcast and we talked about her journey through loneliness and anxiety and now what she does proactively each day to ground herself and seek connection within her community - both in-person and virtually! You can check out that episode h...

Have you had feelings of loneliness and anxiety? Have you ever felt lonely even though you aren’t alone? And on top of that, layer on a pandemic and it feels even harder to connect with others in this current season of life. Which is why I’m excited to chat with Jaymee Davis from The Genuine Mom Club Podcast about this week’s theme: Social Life. The Genuine Mom is all about unlearning the idea tha...

When you walk through the door to your home, how do you want it to feel when you step inside? Do you want it to be welcoming, comfortable, and cozy like a warm hug? What special pieces do you have in your home that remind you of your loved ones and give you that sense of ease? In today’s special Book Report episode we are talking about The Little Book of Hygge (pronounced Hoo-ga) - Danish Secrets...

This week we continue our conversation centered on IIN's Circle of Life Exercise and focus on the topic of Education. When I sat down to brainstorm who would be the perfect guest to welcome onto the show for this chat, it dawned on me that my alma mater, Gettysburg College, has a president who - funnily enough - is also a podcast host! Flash to be taking a deep breath, giving myself a little...

Do you need someone to speak light and love into your day, friend? To remind you that you're perfect - exactly as you are?  Then sit back, pour a fresh cup of coffee, and press play because have I got the perfect guest for you! During today's conversation, Connection Coach Bridget Covill shares what words of wisdom she wishes she could share with a younger version of herself, and it was...

How do you create connection within a relationship, even amidst conflict? That's the question that today's guest, Connection Coach Bridget Covill, answers. And I have to say, not only is her advice insightful and immediately applicable in each and every one of our lives, but she shares with sincerity and warmth. Bridget truly wants to walk alongside us during difficult times, and in this...

It's funny, but in my experience I've found that running often times is symbolic of life itself. And during my super hot 2-miler yesterday I got to thinking about the importance of shifting your gaze higher in order to gain perspective and the courage to see your goals through to the end. And then the COOLEST thing happened! I kept shifting my gaze higher and higher...and I looked at the...

What advice do you wish you could share with a past version of yourself? Well this week that's just the question that our guest, Cassy Joy Garcia, answers. Cassy Joy is a bestselling cookbook author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) - and she has a wealth of insight to share. It seriously gave...

Have you ever found yourself with the desire to cook a delicious and nutritious meal but at a total loss where to start? Same! And that's why I'm thrilled to share with you today's conversation with Cassy Joy Garcia. As a New York Times Best-Selling author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be t...

If you could go back and offer advice, guidance, or encouragement to a past version of yourself - what would you say? This week Cara Ansis of @happywholeway answers this exact question, and her insights highlight her transformation into someone with a deep appreciation for self-love and a commitment to continued growth. And can't we all use a little more self-love and kindness? So sit back, p...