Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

 Did you know that there's a difference between being a holiday high achiever and a holiday perfectionist? I didn't before preparing for this episode, and it's my new #goal this holiday season because it helps us take the pressure off during this busy and beautiful time of year 🎄🎅❤ So if you're feeling overwhelmed by the to do list this holiday season, you feel pressure to ma...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful to be feeling better after having Covid after Thanksgiving, for my fabulous general practitioner, and for minimal symptoms going forward despite some lingering brain...

During this past year I fallen even more in love with the written world! I love to read, learn, reflect, and implement - and then to share it with others too (hence why I host a podcast and coach in the LBD Collective!). I’ve always been that friend that listens to a conversation and follows it up with, “Ya know, there’s a book I read that reminds me of this topic!” 🤣 So as we head into the holid...

Have you ever met someone and you just totally clicked? Where you walk away and ask yourself, "Did we just become besties?!" Well that was exactly my experience with Sarah Dalton of the Peace and Productivity Podcast . In fact, we had so much fun chatting about seven ways to practice self love on her show that I'm sharing that interview with you here too! So pop in your earbuds, pre...

In this special episode we're joined by Kate's longtime friend, 1-on-1 coaching client, and LBD Collective Member, Sheila Conlan! Sheila is one of the most thoughtful, intentional, and kind women, and today we're lucky enough to learn directly from her about what it's like to be part of the LBD Collective, such as: ✨ The value of being witnessed in your growth ✨ An openness t...

Have you ever felt stuck or discouraged on your health and wellness journey? Sometimes it's hard to know where to start - or more importantly how to keep going - when you're learning how to prioritize yourself again, which is why I'm so excited to bring you today's episode with Sarah Thomas of the Burn Fat and Feast Podcast. Sarah's a personal trainer, fitness instructor,...

Anyone else experience mom guilt? Or the guilt that comes with prioritizing your own personal wants, needs, and desires? Do you too have difficulty carving out me-time? 🖐 Same, friend! In fact, so many of you have shared with me over in our free Facebook Group Community that feelings of guilt weigh you down. Which is why today's guest is the perfect person to guide us towards moving forward w...

We've all heard that we "should" be practicing gratitude, but why is that exactly? In today's episode I went down the rabbit-hole of gratitude-based research and emerged to share with you the top 7 benefits of practicing gratitude (some of which might surprise you!) and the 5 best ways to implement a sustainable and not super time-consuming gratitude practice starting today...a...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for spending time in Florida visiting my family, for my parents spending fun-filled quality time with my boys, and for all of the beautiful gratitude practices that h...

Let's release the overwhelm, get unstuck, and take action...together! Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life. And if you start your lifetime...

“It’s this notion of really not wanting to miss my life, really wanting to feel. I want to really feel like I was there and I saw it.” Today, Bianca Morra , host of the Help Me See Podcast , joins us for a conversation about mindfulness, of being present for your life, and having gratitude for the right here and right now. So get ready because Bianca shares with us the different tools that you can...

Anyone else familiar with feelings of overwhelm? Of knowing in your heart that a shift is needed because your current situation no longer serves you, but you're not sure where to start to make that change a reality? Then today's episode was recorded just for you! In this short but impactful episode I share with you the 4-Step Process I personally use to get curious about what my overwhel...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for a moms' night out and getting to see David Sedaris together at our local historic theatre 🎉 And friend, I’d like to personally invite you to join our free F...

Did you know that you can bundle the Pursue Your Purpose Masterclass with a 3 Month Membership to the LBD Collective to maximize your personal growth experience?! If you're tired of going-it-alone on your journey to living by design and not by default, then allow the LBD Collective to walk alongside you. 💻 Purchase the Pursue Your Purpose Masterclass here (and hop in before 11/11 to get the...

What if "failure" was actually an opportunity to learn? What if it gave us the chance to collect data about what worked and what didn't? What if we decided to be curious instead of judgmental? If you keep showing up, you're not failing. So let's release all-or-nothing thinking once and for all, and lean into a mindset of growth 💪 Today we're joined by Rachel Freiman:...

If you’re moving through a season that feels heavy or challenging, know that you're not alone, friend. We all experience seasons where we need to slow down and be deliberate with how we spend our time and energy...and I'm right there with you. Having a gratitude practice, diving into inner child work (check out fan fave episode with Rachael Lund to learn more about that!), and purposeful...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for an upcoming visit to Florida to spend a couple of weeks with our family in the Sunshine State, and I'm also grateful for all of YOU and the beautiful insight...

“Confidence builds when you do hard things and you accomplish them.” - Ashley Fillmore - Today we're joined by one of Kate's favorite people, Ashley Fillmore of the Cheers to your Success Podcast! Ashley is a metabolism expert and founder of Metabolic Fix , and she joins us to share her top tips for combating self-doubt and negative self-talk through cultivating confidence. Self-love is...

Let's release the overwhelm, get unstuck, and take action...together! Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life. And if you start your lifetime...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for my four, almost five!, year old and all of the wonderful, fantastical things he thinks about at bedtime. It always brings a smile to my face! And friend, I’d like...

I hear from so many of you as you join the free LBD Podcast Insiders Facebook Group that you’re having a hard time balancing it all, struggle finding me-time, and are looking for support in figuring out what the next right move is for you. And that’s why I love conversations like the one you’re about to hear today, because Michelle Gordon has been there too. She’s be in that challenging, dark time...

 Have you ever poured so much of yourself into your family, friends, career, education, volunteering, and other obligation possible…that at the end of the day you're left feeling depleted?   Like you spent your entire day in service of everyone but yourself? Let’s be clear, you’re a human being - you’re entitled to having needs. In fact, meeting those needs is your responsibility. No one can...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for a quiet weekend at home with our little family, and a happy surprise of stumbling upon a new season of Great British Bake Off I didn't know had started to dr...

It's today! The Pursue Your Purpose Masterclass is officially in it's Pre-Sale Week! So, what does that mean for you? That means that you can purchase lifetime access to the course starting today for $77 - now through 10/19! You'll be granted access to take the course on 10/20, and by purchasing now you lock-in the course for it's lowest ever, pre-sale rate 🎉 On 10/20 the cour...

In this special episode we're joined by Kate's longtime friend, Lyndsey McCormick ! In addition to being one of Kate's first Ultimate Frisbee captains during their shared college days, Lyndsey's also a past one-on-one client, is a current member of the LBD Collective, and even had a sneak peek of the Pursue Your Purpose Masterclass via two months of our Collective curriculum! H...