Own Your Choices Own Your Life

#70: "What Holds Us, Molds Us with Sue Ruhe" Today we chat with Sue Ruhe -- RMT & Cellular Coach Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma and stress we hold in that area, which ultimately progresses into p...

#69: Trusting the Process When Life Doesn't Make Sense" In this Monday Mindset Episode, I am talking about how to find a way to trust the process when life doesn't make sense. When we are in the midst of challenges piled on challenges, it's easy to get stuck in the "why questions", the overwhelm and the frustrations. Others tell us to "trust the process and have faith", yet it can feel almost impo...

#69: Trusting the Process When Life Doesn't Make Sense" In this Monday Mindset Episode, I am talking about how to find a way to trust the process when life doesn't make sense. When we are in the midst of challenges piled on challenges, it's easy to get stuck in the "why questions", the overwhelm and the frustrations. Others tell us to "trust the process and have faith", yet it can feel almost impo...

#67: "We Never Have It All Figured Out" In this Monday Mindset Episode, I am debunking a common myth or misconception. After interviewing almost 45+ women for the Collaborative Book, there have been some very common misconceptions or thoughts from others that I felt called to address to hopefully stop the stories we keep telling ourselves. The women who have stepped forward to share their chapter...

#67: "We Never Have It All Figured Out" In this Monday Mindset Episode, I am debunking a common myth or misconception. After interviewing almost 45+ women for the Collaborative Book, there have been some very common misconceptions or thoughts from others that I felt called to address to hopefully stop the stories we keep telling ourselves. The women who have stepped forward to share their chapter...

#66: "When the Universe Gives You a Bitch Slap with Annette Smith" Today we chat with Entrepreneur and Boss Babe, Annette Smith. Annette is a passionate wellness advocate after enduring a severe grand mal seizure caused by extreme stress and exhaustion. She then went on a mission to detoxify her life as much as possible. Throughout this wellness journey, she came to discover ingredients matter whe...

#66: "When the Universe Gives You a Bitch Slap with Annette Smith" Today we chat with Entrepreneur and Boss Babe, Annette Smith. Annette is a passionate wellness advocate after enduring a severe grand mal seizure caused by extreme stress and exhaustion. She then went on a mission to detoxify her life as much as possible. Throughout this wellness journey, she came to discover ingredients matter whe...

#65: "When Our Strengths Become Our Weaknesses" In this Monday Mindset Episode, I am sharing one of the most impactful life lessons I have ever learned. Our strengths will take us so far in our lives. They will help us to overcome challenges, achieve our goals and help us to persist when we hit roadblocks. There comes a point in our lives when doing the same thing won't yield different results and...

#65: "When Our Strengths Become Our Weaknesses" In this Monday Mindset Episode, I am sharing one of the most impactful life lessons I have ever learned. Our strengths will take us so far in our lives. They will help us to overcome challenges, achieve our goals and help us to persist when we hit roadblocks. There comes a point in our lives when doing the same thing won't yield different results and...

#64: "Your Mess is Your Message with Krista Kokot" Today we chat with Life Coach and Speaker, Krista Kokot. Krista is a Life coach for women helping them stop the cycle of people pleasing so they can live the life they truly desire. Krista believes that every woman needs someone to truly see her and help her to be heard. She believes we all have a unique purpose on earth and provides gentle, no-no...

#64: "Your Mess is Your Message with Krista Kokot" Today we chat with Life Coach and Speaker, Krista Kokot. Krista is a Life coach for women helping them stop the cycle of people pleasing so they can live the life they truly desire. Krista believes that every woman needs someone to truly see her and help her to be heard. She believes we all have a unique purpose on earth and provides gentle, no-no...

#63: "Finding Purpose in Your Story" In this Monday Mindset Episode, we talk about finding our purpose and how to find our purpose in our stories. Finding our purpose in life can feel likes a ton of pressure as though it is this massive thing to uncover. Our purpose is meant to be simple, easy, what lights us up, what fuels us and what feels in alignment. I believe our purpose is also wrapped up i...

#63: "Finding Purpose in Your Story" In this Monday Mindset Episode, we talk about finding our purpose and how to find our purpose in our stories. Finding our purpose in life can feel likes a ton of pressure as though it is this massive thing to uncover. Our purpose is meant to be simple, easy, what lights us up, what fuels us and what feels in alignment. I believe our purpose is also wrapped up i...

#62: "It All Starts with Ownership with Megan Harmony " Today we chat with Soul Coach and Inspirational Speaker, Megan Harmony. Megan is the founder and visionary behind Soulful Sobriety, it's not just a community it's a lifestyle. Megan has overcome many painful and difficult life circumstances and wholeheartedly advocates that it is possible to rise above it while remaining sober and finding rea...

#62: "It All Starts with Ownership with Megan Harmony " Today we chat with Soul Coach and Inspirational Speaker, Megan Harmony. Megan is the founder and visionary behind Soulful Sobriety, it's not just a community it's a lifestyle. Megan has overcome many painful and difficult life circumstances and wholeheartedly advocates that it is possible to rise above it while remaining sober and finding rea...

#61: "7 Steps to Shifting Your Story" In this Monday Mindset Episode we talk about the steps to shifting your story. Our stories have power and we decide how much power those stories have in our lives. It may seem obvious that we have to create a shift in the story, but it can feel overwhelming with where to even start. Our story has whatever meaning we give to it, if we want it to have different...

#61: "7 Steps to Shifting Your Story" In this Monday Mindset Episode we talk about the steps to shifting your story. Our stories have power and we decide how much power those stories have in our lives. It may seem obvious that we have to create a shift in the story, but it can feel overwhelming with where to even start. Our story has whatever meaning we give to it, if we want it to have different...

#60: "Throw the Masks Away & Go After What You Want Most in Life with Ana Jaén" Today we chat with Life Coach, Ana Jaén. Ana is a Life Coach and founder at Masks Off, a project to guide people through the process of taking their masks off (fears, doubts & insecurities) so they have clarity and go after what is truly important to them. Ana does this through 1:1 coaching, workshops and conferences....

#60: "Throw the Masks Away & Go After What You Want Most in Life with Ana Jaén" Today we chat with Life Coach, Ana Jaén. Ana is a Life Coach and founder at Masks Off, a project to guide people through the process of taking their masks off (fears, doubts & insecurities) so they have clarity and go after what is truly important to them. Ana does this through 1:1 coaching, workshops and conferences....

#59: "Stop Snowballing Your Fears" In this Monday Mindset Episode we talk about how easy it is to snowball our fears. We feed them, we let them gain momentum and before we know it they're driving the wheel. We are responsible for that snowball effect. When we find ways to shift from fear to faith we can recognize the snowball, slow it down and stop it all together. We cannot feed our fears and fai...

#59: "Stop Snowballing Your Fears" In this Monday Mindset Episode we talk about how easy it is to snowball our fears. We feed them, we let them gain momentum and before we know it they're driving the wheel. We are responsible for that snowball effect. When we find ways to shift from fear to faith we can recognize the snowball, slow it down and stop it all together. We cannot feed our fears and fai...

#58: "The Power of Following Your Joy with Olivia Shwetz" Today we chat with Olivia Shwetz. Olivia is the founder of Wake the Wild Within. She is an intuitive guide, energy healer and WCI Certified Life Coach. She guides women, by helping them awaken to their natural intuitive abilities so that they may realize their true power and can reclaim their inner authority to create the life they love to...

#58: "The Power of Following Your Joy with Olivia Shwetz" Today we chat with Olivia Shwetz. Olivia is the founder of Wake the Wild Within. She is an intuitive guide, energy healer and WCI Certified Life Coach. She guides women, by helping them awaken to their natural intuitive abilities so that they may realize their true power and can reclaim their inner authority to create the life they love to...

#57: "Your Story Matters" In this Monday Mindset Episode we talk about how all of our stories matter. When we are going through difficult times we tend to retreat from the world and hide. It is our way of avoiding being hurt, judged, criticized or even being seen. The problem is that living this way provides no solutions and definitely no changes! Today I share the tops reasons why our stories all...

#57: "Your Story Matters" In this Monday Mindset Episode we talk about how all of our stories matter. When we are going through difficult times we tend to retreat from the world and hide. It is our way of avoiding being hurt, judged, criticized or even being seen. The problem is that living this way provides no solutions and definitely no changes! Today I share the tops reasons why our stories all...