Own Your Choices Own Your Life

In this episode, I am diving into my understanding and lessons about the energy of worrying. According to Psychology Today, "Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it through our bodies. Our thoughts create our reality, and the continuous response and energy of worry is putting visceral stress on our bodies, so if we can change our t...

Today we are speaking with Business Mentor, Jillian Murphy. Jillian is a sales mentor and business coach for entrepreneurs. After 22 years in the corporate space Jillian moved online after losing it all during the pandemic. In the beginning of the pandemic, Jillian dove in head first into the online space growing her business from scratch. Over these past 6 months, while working through medical co...

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our inten...

In this episode, I want to share some thoughts on comparison and what it is doing to us in our lives and in our business. In this time of building our businesses online, especially this year when so many people are having to continue to pivot, shift, change or completely reinvent themselves in an unknown territory, it is too easy to stop and compare your "progress" to someone else's "perceived pro...

Today we are speaking with People Strategist, Jackie Serviss. Jackie is a seasoned Human Resource Executive and Certified Executive Coach (CEC) with over a decade of assisting leaders in aligning people strategies and talent acquisition best practices to scale their organization. As a business owner and people strategist, Jackie leverages her leadership and integrated approach to drive strategy ar...

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our inten...

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We connected multiple times over the past few months in live coaching calls, webinars, masterclasses and now a mastermind starting i...

Today we speak with Coach Paul Casey. After spending his teenage years, 20's and early 30's in and out of incarceration, he made a huge mindset shift. When his mom passed in 2013 he gave up on life and went down a very dark hole which eventually led him to a fork in the road, he had to change everything or end up dead. The day he finally reached out for help was one of the hardest yet most freeing...

In this "Monday mindset'' episode, a practice that I do to start the year off and it has everything to do with intention and not goal setting. In the episodes leading up to the end of 2021, I spoke all about Scripting, the power of subconscious reprogramming, and how this practice is great for business owners, or anyone who is looking to create results in 2022. 1) It always starts with gratitude,...

Today we are speaking with the Founder of Train Like A Gymnast, Wilhelmina Fitness Model, Certified Personal Trainer Danielle Gray. Danielle is a formerly competitive Junior Olympic gymnast who retired from the sport before college. After graduating from the University of Southern California in Public Relations, she worked full-time at a digital marketing agency and part-time as a gymnastics coach...

In this "Monday mindset'' episode, I am sharing my experience, lessons learned and experiences with the tough word called "boundaries". Especially coming into the Christmas season, this is the time where boundaries are so important, necessary and truly a sign of self-respect. So here is another episode on boundaries and I know that it will serve you. 1) Years ago, I didn't even know what a boundar...

Today we are speaking with Transformation Coach, Sandra Compton. Sandra Compton is known as Coach Compton with 21 years experience in the fitness industry. Sandra taught and practiced all things kickboxing/boxing coach, weight training, yoga instructor, reiki practitioner and life coach. She is dedicated to helping women with their mindset on fitness, nutrition and weight loss, while educating oth...

Today we are speaking with Addiction and Recovery Specialist, Podcast Host of Naturally High, Co-Author of The Epiphany Project, Master Practitioner & Trainer of NLP & Clinical Hypnotherapy & Life and Success Coaching, Jeanne Foot. Jeanne is the founder of The Recovery Concierge, a premier mental health concierge boutique, co-author of The Epiphany Project and Host of the Naturally High Podcast, a...

In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations and how I apply this to money stories. It's not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going. After runn...

In this episode, I am sharing some thoughts on how to embrace vulnerability and where to start. This one is going to be different than you think because I want to share one question that I ask a lot of my clients when they say where do I start with vulnerability? This is the question I ask them, "what is one thing or one story you wish you could be more vulnerable with your audience or others abou...

Healing Trauma is the Path to Re-Writing Your Story with Meleah Christensen Today we are speaking with Trauma-Informed Life and Relationship coach, Meleah Christensen. Meleah helps high-achieving women have the relationship they've always wanted after surviving trauma. After experiencing childhood and adolescent trauma herself, and escaping from an abusive relationship in her early twenties, she b...

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their sto...

In this episode, I am sharing some thoughts on gratitude, how to anchor it in the present moment and how to not attach conditions or restrictions to it. The practice of gratitude has come a long way, and I wanted to share with you today what it looks like now. In today's episode we discuss:1) Gratitude starts in the present moment, with what you have today even if you don't have everything you wan...

Today we are speaking with Vanessa J Love. Vanessa is a Master Healer, a Mystic, and a Mama who has been immersed in the world of metaphysics and healing for the past 13 years. She is a forever student constantly adding to her magical wealth of knowledge. She is a certified Reiki Master Teacher having attuned and taught hundreds of students over the last 10 years. She is an open channel and clairv...

In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It's not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going. In today's episode we discuss: 1) Start with you...

In this episode, I want to talk about collaboration, what it is, and how it can change your life if you truly let it. Collaboration is the action of working with someone to produce or create something. It is working together for a common purpose, and with knowledge with the right connections more is possible. It implies cooperation, is the opposite of competition, and is a word that many people sa...

Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and is a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women's gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein ac...

In this episode, I want to share a mindset shift or an awareness that I had this past week. It is about the things that we resent or resist and looking at the energy that we are wasting sitting in these emotions. What if these are the things we even despise of ourselves and we are holding onto that resentment. It is a weight that is holding us down, keeping us stuck in the same cycle of energy and...

In this episode, I am addressing the word control. Ugh, this word control ruled my life for years. I strived for control and perfection, so it is the default I go to on a regular basis. This is also a position that I hear so many of my clients drop into. This can be even further compounded when life feels chaotic, challenging or a lot of things happen outside of our control. It is a simple solutio...

Today we are speaking with Speaker, Jewelry designer Lia Valencia Key. From homeless to 100million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never le...