Own Your Choices Own Your Life

In this episode, I am sharing a quote I heard Tony Robbins say and it made me stop and really reflect on the word problems. "Every problem is a gift and without problems we would not grow and if we're not growing we are not living" ~ Tony Robbins. In this episode, we discuss: 1) There are problems which I would rather call obstacles, challenges, and difficulties. When you are stuck IN your problem...

In this episode, we are speaking with Herbalist, Energy Medicine Educator, Trauma- Informed Breathwork Facilitator, Amy Stein. Amy's mission is to educate and empower others who are suffering with physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our body along with Mother Nature. She believes we can be our own best healers when we can quiet the inte...

In this episode, I am sharing some thoughts and reminders that just because you have a thought doesn't mean you have to accept it as a fact. When your thoughts pop up, consciously challenge the thoughts and try these few steps to actually change the thought instead of "believing" the thoughts that are not serving you. In this episode, we discuss: 1) When it is a thought that doesn't serve you or t...

In this episode, I am celebrating and sharing that it has been 5 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when...

In this episode, we are speaking with Public Speaking Coach & YouTuber, Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. In this episode we discuss...

In this episode, I am sharing thoughts on how mentors can teach you how to collapse time. I have been in the role of being a lifelong student for years, and I recently experienced a Breakthrough Day as a Master NLP Practitioner and it had me reflecting on this journey. In this episode, we discuss: 1) We all have a personal and business vision of who we are and where we want to be, but getting ther...

In this episode, I am sharing a quick question I regularly ask myself and reflect on especially when I feel stuck in a situation. No one likes to feel stuck yet for some of us that is almost a home base, the familiar space we continually fall back towards even though it might not be what we want. Asking intentional questions like this can shift your mindset from lack or victim mindset to possibili...

In this episode, we are speaking with Possibility Coach (TM), Victoria Rader. Victoria Rader PHD, Possibility Coach, Transformational Speaker and Founder of YU2SHINE, provides individuals and audiences with powerful shortcuts to identify and free their inner potential, so that they can turn what they think is impossible to possible, probable, and profitable. After realizing that all business and p...

In this episode, I am sharing thoughts on allowing your role and your business to evolve and change. Change can be scary and it's important to remember that change is the only constant that occurs in our lives. We always get to choose how we respond. This idea came from a podcast with Tom Bilyeu and Vishen, founder of MindValley Beliefs on the Impact Theory Podcast. We are all allowed to evolve an...

In this episode, I want to talk about boundaries but especially when you need a boundary for yourself from yourself. The process of self-sabotage is real, and learning how to recognize what ways you are not supporting yourself, or where you might be self-sabotaging yourself is an important place to start. In this episode, we discuss: 1) Boundaries start with our values, and clarity on our values m...

In this episode I am speaking with Author and Speaker D. Neil Elliott. Neil lives in a peaceful historic village on the West Coast of British Columbia with his wife and a house full of art, books, and plants. He names all his plants—his favorite is a tall and lean Yucca called Rogelio. Neil has three children and five grandchildren, all of whom, of course, are brilliant. He loves ALL wildlife, and...

In this episode, I am sharing a quick episode gratitudes, how they can shift your state, your emotions and how it comes down to feeling them, not just thinking about them. In this episode we discuss: 1) Do you focus on what is missing or what you appreciate in your life? Do you focus on what you can or can't control? Do you focus on the past, the present or the future? 2) I share the combination o...

In this episode, I want to talk to you about what is in your backpack. What are you choosing to carry every single day, how long are you carrying it for and how is it affecting you? In this episode, we discuss: 1) We tend to carry so many emotions, feelings and energy that are not serving us. Holding onto these emotions weigh us down and block us from the things that are ours to carry. This affect...

In this episode I am speaking with Life coach, Entrepreneur and Inspirational Speaker, Michael Brovac. Michael is a certified holistic life coach from Hamilton Ontario Canada. He specializes in helping individuals accomplish and achieve set out goals with the objective of becoming full filled within their own life. He spent 18 years within a hospital and has now taken that knowledge into coaching...

In this episode, I am sharing a personal experience, story and revelation from attending my NLP Master Practitioner immersion. If you are a person who strives to be positive, and share and shift into a positive perspective immediately when things go wrong or are challenging, this episode is for you. In this episode, we discuss: 1) What do you do or how do you respond when you are challenged? What...

In this episode, I want to share a couple of quick lies, misconceptions or truths about motivation. We spend time waiting to be motivated or inspired and this is a slippery slope that is likely going nowhere or completely backwards. In this episode, we discuss: 1) Motivation is a byproduct and a result of doing an action that makes you feel motivated. It never just happens and it isn't something t...

In this episode, we are speaking with Neuropsychologist, Dr. Julia DiGangi. Dr. DiGangi is a neuropsychologist who shows you how to expand the power of your nervous system to hold more emotional voltage. As a brain scientist, Dr. Julia knows that your nervous system is your portal to power. She will show you how to take the pain in your life--your stress, your struggle and your suffering--and tran...

In this episode, I am sharing the differences between the fear of success and the fear of failure, how to see the roots of it and how to reframe it to see it differently. In this episode, we discuss: 1) Fear of failure relates to the feeling of not meeting our own expectations. Fear of success relates to the belief we have in ourselves in our ability to hold our success, hold the growth and who we...

In this episode, this is a personal one. Today is our youngest son's birthday and I want to share some of the lessons I have learned from being a mom. My boys are 24 and 25 years old as of today, and it has me reminiscing and reflecting on all that I have learned from them, and how much they have taught me and shaped me into the person I am today. In this episode, we discuss: 1) First off there's...

Today we are speaking with Yoga, Sex + Death Creator + Facilitator, Founder of Samarasa Center, Susan Marrufo. Susan left the United States and a job in advertising in 2008 to travel internationally and experience life beyond the confines of her cultural conditioning. She received her first 500-hr yoga certification in Thailand in 2009, where she began her studies of the classical yogic scriptures...

In this episode, I am sharing a quick episode on how the words we hear as a child, our experiences and struggles can actually circle back around to become the strengths in our adulthood. So many times our messages become and create the feelings of "limitations" and we let them stop us when actually they truly are our innate strengths. It is up to us to own them. In this episode, we discuss: 1) Tru...

In this episode, I am sharing some thoughts on the word alignment. It's a business buzzword that we hear all the time and I think we can all relate to the feelings of being in and out of alignment. What if our misalignment is actually teaching us more than what we give it credit for? What if it isn't about failing, but it's showing us what we want more or less of in our lives? In this episode, we...

Today we are speaking with Self Mastery Coach, Andrea Lowell. Andrea is a Self Mastery coach for women, whose life is built upon a foundation of relentless self honesty and awareness, gratitude, and harmonizing Universal and Spiritual Law. Many people assume Andrea was "born like this" and has lived a "charmed life," since she was in the entertainment industry for decades, and was surrounded by we...

In this episode, I want to share how it is possible to master your emotions. Learning how to master your emotions is a powerful level of self-leadership and emotional intelligence that has made such an incredible difference in my life, business and energy. Learning these pieces of emotional intelligence has been a game changer in my life and business. This is not a journey about perfectionism, it...

In this episode, I want to share some thoughts on the term self-made? I can fully recognize that I have had privileges that some people do not and have not had. Many of us have. We have also overcome stories that maybe we never thought possible. We can have grit, ambition and determination, but these traits are not solely the reasons for success. We can be humble, celebrate our success, cheer each...