Own Your Choices Own Your Life

In this episode, I am speaking with Coach and Speaker, Bettina Carey. Bettina, the diminutive 4' 9-1/2" Latina, inspires and empowers women to create BIG RESULTS. They break through, no shatter, their earnings glass ceiling, kick self-imposed limitations to the curb and live their legacies now. Whether she's coaching from a live or virtual stage or conferring with a small cohort of bold women or m...

In this episode, I dive into some thoughts on healing and how we can support ourselves more in the healing journey. I also share some ideas on how healing has to come first before we think about sharing our stories. Learning to share your story from a healed space is when we shift from anger, resentment, and blaming others to taking ownership, living at the cause, embodying the lessons and turning...

In this short episode, I am taking a brief minute to celebrate. Celebrate a crazy idea that came to me almost 4.5 years ago to start a podcast because no one was talking about difficult stories. I had no idea what I was doing, no one who I knew and could ask how to do it, and tons of overwhelm mixed with excitement. Oh and let's not forget the imposter syndrome that was rampant. It was messy, not...

In this episode I am speaking with Sara McCready. Sara is an Intuitive Toxic Relationship Coach, and Reiki Master, Solo-penuer, and lover of all things self-care, healing and wellness related! Sara's passions are working with energy & intuition, and normalizing spirituality for everyone. Creator of the "Eveolution Path Program", a healing & recovery journey for women who been in a toxic relationsh...

In this episode, I wanted to share some of my back story on how I got here. It comes down to we think we know someone's story but we never do. We know the chapter we are reading and what we perceive the story is. As I was breaking down the content for the HOW program, and combining that with the book content from The Gap and The Gain it had me stop and want to share this journey with you. In this...

In this episode, I want to share a very simple thought and concept that you will always find the proof that you are searching for, so be so mindful and careful of what you are looking for. This is tied to all areas of your life including self-worth, business, relationships and it can keep you stuck on this spiral of creating proof, even though you are the one who is self-sabotaging and creating it...

In this episode, I am speaking with Success Coach, Julie Hagen. Julie is a success coach for high performers who are ready to break out of patterns that keep them stuck. A former lawyer, Julie combines the best of western practicality and eastern spirituality to support you in living a life of your full potential. She is a master at spotting your blind spots and helping you course correct. With a...

In this episode, I want to share a message downloaded (actually multiple messages that downloaded from listening to my most current audiobook, "The Gap and the Gain" by Dan Sullivan and Dr. Benjamin Hardy. This book has had some incredible points that hit home for my own business and I knew I wanted to share it with you here. In this episode, we discuss: 1) This is how they explained it in their w...

In this episode, I want to share a message that I know I have done, I have used and one that falls into my inbox on a regular basis. It's a trigger for me for a few reasons, so I took it as a sign to share a podcast episode on it. In this episode, we discuss: 1) "Can I pick your brain" is a code word for, "can I have free coaching", "can you share the 1 thing you did to grow your business", ultima...

In this episode, I am here with Certified Authenticity Coach and Bestselling Author Corey Lane Hilton. Corey is a well-respected Amazon bestselling author and Certified Authenticity Coach. He has entertained thousands of clients internationally over the span of a 25-year career in the male exotic dance industry, laying the groundwork for his raw, mission-driven message through his unique and colou...

In this episode, I am getting a little spicy as I talk about this fear that we have over going backwards in our life and business. We are constantly judging ourselves and comparing ourselves to others, so it gives us the vision and insight that stops and blocks us. In this episode, we discuss: 1) If we are living a story on repeat, there is no strategy that will change, fix or allow us to grow. It...

In this episode, I am getting a little spicy as I share some thoughts and perspective on the coaching industry. How coaches need to stop shaming their clients to do x,y,z or they won't be successful. I also share some tips for the client when it comes to making choices in their own business and how they can create a checklist to refer to when it comes to selecting a coach. In this episode, we disc...

In this episode, I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now between Philly and LA. She has been featured in many main stream publications including Woman's Health, Shape, NY Magazine, Well and Good and on air with Good Day NY and Fox and friends preaching her w...

In this episode I am joined with Founder & CEO of Dragonfly Vibes, Amy Fabian-Crump. Amy is a wife & mother, a Navy veteran and a technology leader for an athletic apparel company. She is also the Founder and CEO of her recently launched business, Dragonfly Vibes focused on helping those, who like her, are grieving the loss of a loved one. She will share her story of loss, how she was able to move...

In this episode, we are discussing the taboo topic of shame. It is one of those topics that we need to add a voice to and as soon as we do, shame loses its power. In today's episode we are talking all about shame, how it has a power in our lives, and how when we speak about shame, give it a voice, learn how to heal it and support ourselves through the healing process we will find our way to vulner...

In this episode, I am sharing one of my fav Brene Brown quotes that was a light switch for me: "If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their own lives, but will spend every ounce of energy they have hurling advice and judgment...

In this episode, we are discussing the taboo topic of shame. I have personally shared 4 episodes over the years on shame. It is one of those topics that we need to add a voice to and as soon as we do, shame loses it's power. In today's episode we are talking all about shame, how it has a power in our lives, and how EFT tapping is one way to release it. In this episode we discuss: 1) Humans crave s...

#386: My FAV Brene Brown QuoteIn this episode, I am sharing one of my fav Brene Brown quotes: " I now see how owning our story and loving ourselves through the process is the bravest thing that we will ever do." ~ Brene Brown In this episode, we discuss: 1) Embracing change and everything that life is trying to bring to us, yet we are blocked by our "stories" or our shame of what everyone else wil...

In this episode, I am here with my friend, co-lead author and co-podcast host of Every Body Holds A Story. We share a behind the scenes of our other podcast, what it takes to run a growing business, to publish a book, and navigating all the growth during a 2 year pandemic. No matter what, neither one of us would trade it for anything. It has led us here to the point where pre-orders start this wee...

In this episode, we are discussing the idea of writing your story. This journey of writing 7 years ago and I could never have imagined it would lead to this place of helping others to learn how to share and write their stories too. So you have had this dream of becoming a published author but have no clue of where to start? Here are a few tips I wanted to share. In this episode we discuss: 1) Who...

In this episode, I am sharing a powerful and emotional interview with Maddi Kolberg. Maddi is a mother, writer, nature lover and a true warrior. Maddi is sharing her daugher's story, Lux-Ember and how they have been searching for answers, being an advocate for her family all while navigating something most of us will never fully understand. I would love and appreciate it if you would please share...

In this episode I am joined by Tom Glaser. Tom is Licensed Psychologist and Life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. His book, "Full Heart Living: Conversations with the Happiest People I Know," is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion for helping people live their best lives flows through. In this...

In this episode, part 5 of this series on how to heal and own your story, I am sharing some thoughts on how to own your presence and own your future. We started with owning your past, owning your emotions, owning the path to forgiveness, owning your choices and now to wrap it up it is owning your presence to own your future. In this episode we discuss:1) The most reliable way to predict the future...

In this episode I am sharing a coaching clip from one of my programs. It was all about our thoughts, our subconscious programming and how we tend to plan for the worst case scenario. When we plan for lack, for the shoe to drop, we create that reality. The In this episode we discuss:1) Where you are spending your energy, time and resources in planning for the worst case scenario. 2) How can you loo...

In this episode I am joined with Mindset & Success Coach, Kelly-Anne Appleton. As a self-proclaimed "seeker" Kelly-Anne has spent the last 20 years of her life on a quest to learn to love and understand herself. After years of personal growth and healing she finally happened on material that reinforced and solidified her belief that everything she was searching for was inside her. In 2020 she beca...