Own Your Choices Own Your Life

In this episode, I wanted to share some thoughts on your breaking points or what feels like your breaking point and what it can also become. In this episode, we discuss: 1) Your breaking point can also become your learning point, the point where you ask more or different questions, where you recognize what is or isn't working, where you are being asked to do more or do less, where you are open to...

In this episode, we speak with The Social Psychic, Jason Zuk. Jason is an Attorney licensed to Practice Law in FL, TX, MS, AL, & NJ. He earned his Bachelor of Arts from the University of Tampa, his Juris Doctorate from Nova Southeastern University, and an LL.M. (Masters of Law) in International & Comparative Law from Georgetown University. Jason is also a Psychic Medium and he has been providing a...

In this episode, I wanted to share some thoughts on the stories we tell ourselves, The story that we tell ourselves is the one that lives. Whether it is a story you want or don't want, the only way we can change the story is to have awareness to interrupt the pattern and decide to create and feed a new story. I share some tips, tools and strategies in this episode as well as in the show notes belo...

In this episode, I wanted to share some thoughts on one of the biggest illusions we keep searching for, myself included. We all try to avoid uncertainty, even if it means being wrong. We take comfort in certainty and demand it from others, even when we know it's impossible. In this episode, we discuss: 1) When we crave certainty we are searching outside of ourselves for the results we desire when...

In this episode, we speak with Kim Mortson, from Body Design by Kim. Kim is passionate about inspiring and helping others to lead a healthier lifestyle. Kim is a certified Personal Trainer, Nutrition and Wellness Specialist and Older Adult Fitness Pro-Trainer who has combined her qualifications, industry recognition and personal enthusiasm to build an award-winning business since 2002. Kim is a fo...

In this episode, I wanted to share some thoughts on who your biggest critic is and how you can learn to shift this perspective. "Your harshest critic is always going to be yourself. Don't ignore that critic, but don't give it more attention than what it deserves." ~ Michael Ian Black. Self-criticism is normal and even healthy in small doses. The dose or amount of self-criticism you use on yourself...

In this episode, I wanted to share some thoughts on what it means to be OUTSPOKEN, and why everyone can embrace this energy with some intentional work and subconscious reprogramming. In this episode, we discuss: 1) Start with getting quiet and asking yourself when did you decide that you couldn't share your voice, your message, or allow yourself to be seen and heard. If you say you don't know, I w...

In this episode, I wanted to share how a word that maybe you have associated yourself with, or one that has carried a lot of meaning to you, actually can have a shift in perspective. I believe this episode will resonate with you and somewhere in there is a word that you have let define you and you are giving it far too much power. In this episode, we discuss: 1) What is the one word that you have...

In this episode, I wanted to share some thoughts on the invisible progress that we don't take the time to see in ourselves. If you want to get good at the game, whatever the game is, you have to do enough reps and one of the reasons that we don't do enough reps is invisible progress, we don't see that invisible progress, if you are beating something down over and over and over it continues to brea...

In this episode, I wanted to share some thoughts on fear and failure and how we can get stuck in replaying a movie that doesn't serve us. In this episode, we discuss: 1) If you are stuck on a repeat of replaying the movie of your past, replaying your "failures", your mistakes, the things you wished you could have done differently, you are not creating any room for your future vision and what you w...

In this episode, I wanted to share some thoughts on a past connection call on our focus to go back and fix what doesn't feel like it's working. Sometimes what isn't working is an invitation to ask some deeper questions and explore new possibilities. In this episode, we discuss: 1) If you are trying to fix, edit or make a part of your business/relationships/or anything else work that just doesn't s...

In this episode, I wanted to share some thoughts on limiting beliefs and learning how to dance with them instead of fighting with them. As you grow and expand in your life and in your business, your limiting beliefs come with you. You might as well build a better relationship with them. In this episode, we discuss: 1) Limiting beliefs are usually subconscious. They operate below the level of aware...

In this episode, we speak with Founder and CEO, Renée Warren. Renee is an award-winning entrepreneur, angel investor, author, speaker, and founder of We Wild Women, a PR agency revolutionizing how female-led businesses shine in the media spotlight. Renée is not just a leader; she's a visionary, innovating how women can achieve unprecedented visibility and success. As host of the top-rated podcast...

In this episode, I wanted to share some thoughts on how to lean into the story that you don't want to share. The story you don't want to share has tremendous power over you. Here are some thoughts on how to shift that. You might be thinking it is behind me, I can move on, it is in my past, yet if some part of you is connected to the past in that way then it is energy that is not being used to crea...

In this episode, we dive into the fear of starting anything. There is a fear of the unknown, the what if's, the fear of mistakes, of judgements, of what if I screw up, etc. What if you can paint your new story to be even better than your current one? This quote from Tony Robbins says it all, "Life is a dance between your greatest fear and your deepest desire" ~Tony Robbins In this episode, we disc...

In this episode, we speak with Business and Marketing Mentor, Laura Sinclair. Laura believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world's biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big leaps into their entrepreneurial dreams through her p...

In this episode, I wanted to share a concept that you only feel your emotions for 90 seconds. Harvard brain scientist Dr. Jill Bolte Taylor explains "When a person reacts to something in their environment, there's a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop. In this episode, we discus...

In this episode, I wanted to share a personal story and a shift that helps me when I am feeling stuck in the struggle or stuck in the victim mindset. It also depends on how we identify with the struggle and what we make that mean about us. In this episode, we discuss: 1) Struggle teaches us resilience, patience, and the importance of perseverance. Through the value of struggle, we are often forced...

In this episode, we speak with Public Speaking Coach, Will Greenblatt. Will started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduated from the National Theatre School of Canada in 2010, but the toxic environment of the program left him jaded, so he quit acting. He moved to Spain where he discovered his love for teaching English, an...

In this episode, I wanted to share a message from an experience I recently went through as I started yoga therapy during the therapy I recognized how relatable it is that our body holds onto trauma to protect us, much like our subconscious mind holds onto the memories of pain to protect us and keep us safe. I am linking Lisa Bourque's info below as she is the yoga therapist I am working with in th...

In this episode, I wanted to share a question to ask if it is time to audit yourself. If things are not working in the direction that you want, or it is a point of frustration, or your demands are high, then maybe it is time for you to do an audit on yourself, specifically on your time and energy. These two factors will change how you show up, the energy you bring into your day and how you navigat...

In this episode, we speak with Artist, Amanda Inglis. Amanda was raised on a farm just off the shore of Lake Erie, south of London, Ontario. At a young age, she became known within her small community for her insatiable curiosity for the creative arts. Her interdisciplinary mindset earned her a Bachelor of Fine Arts in Theatre Studies from York University. Following the loss of her father in 2008,...

In this episode, I wanted to share a message I heard last week and it sparked my thinking. You never actually see a person's wins, you only see what you think their wins are. "When we fail to acknowledge and celebrate small victories, we get discouraged and the flame inside us starts to dwindle." "Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a littl...

In this episode, we speak with Chief Financial Officer, Fallon Moran. ​​For 4 years from 2019 - 2023, Fallon racked up an incredible amount of high-interest credit card debt totalling $59,221 spending on business coaching and programs to grow her online business. Then in October of 2023, her 15-month-old daughter was seizing in her car seat on the way to the pediatrician's office. Fallon was payin...

707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen In this episode, we speak with Writer & Musician, Ray Hartjen. Ray is a writer, musician and songwriter living in Northern California. In a professional career that has spanned parts of five decades, he pivoted on many occasions, from investment banking to pharmaceuticals, from consumer electronics to SaaS software. One constant thr...