Own Your Choices Own Your Life

This episode explores the powerful role doubt plays in shaping our actions, decisions, and ability to move toward our goals. Marsha unpacks how doubt often disguises itself as protection, convincing us to play small, hesitate, or wait until we feel more certain before taking action. She shares how doubt impacts the nervous system, influences our emotional state, and can cause us to overlook opport...

This episode offers a behind-the-scenes look at the transformations taking place inside the month-long program called Locked In and the power of combining subconscious work, nervous system regulation, and aligned strategy. Marsha and Meg reflect on the breakthroughs experienced by both returning and first-time participants, sharing how curiosity, consistency, and community create lasting change. A...

This episode explores a surprising truth: joy is often one of the hardest emotions to hold. Marsha unpacks why moments of happiness, success, and peace can sometimes feel uncomfortable, especially for those who have lived through adversity, uncertainty, or significant challenges. Drawing inspiration from insights shared by Brené Brown, she discusses how joy can create vulnerability and why many pe...

This episode explores why so many high achievers struggle to slow down, rest, and simply be. Marsha shares her own journey of learning to create space for stillness and reflects on how many entrepreneurs unknowingly tie their self-worth to productivity, achievement, and constant motion. She discusses how the nervous system can become conditioned to expect pressure, making peace and rest feel unfam...

In this episode, Marsha is speaking with David Morrow. Dave spent 15 years serving Canada — until an injury sustained during his 2010 Afghanistan deployment eventually ended his military career and started a new one. Today, Dave is the founder of The Hard To Kill Project, a fitness and wellness ecosystem built specifically for veterans. Through the award-winning Hard To Kill Podcast, the Veterans...

This episode explores the powerful connection between the stories we tell ourselves and the identities we create. Marsha explains how the subconscious mind learns through repetition and emotion, turning repeated thoughts and narratives into deeply held beliefs. She shares how these internal stories shape our confidence, decisions, emotions, and behaviours—often influencing our results more than ou...

In this episode, Marsha explores the powerful role that personal narratives and subconscious beliefs play in shaping both identity and entrepreneurial success. She discusses how the stories individuals tell themselves influence their confidence, decision-making, visibility, and, ultimately, the results they achieve in their businesses and lives. Through the lens of a transformational client story,...

In this episode, Marsha speaks with Carly Carey. Carly is a real estate Team Leader and speaker based on Vancouver Island, known for her ability to build meaningful relationships and create experiences rooted in care and connection. After being diagnosed with a rare and aggressive cancer while travelling in Japan on her birthday, Carly’s life took an unexpected turn. What followed was a period of...

In this episode, Marsha explores the powerful connection between identity and personal transformation, emphasizing the truth that you cannot outperform the identity you currently hold about yourself. She dives into the gap that often exists between who people say they want to become and the version of themselves their subconscious mind still believes they are. Marsha unpacks how many individuals p...

This episode is a reminder that your vision does not have to make sense to everyone else for it to matter. Marsha reflects on the milestone of recording over 1,000 podcast episodes — a feat achieved by only a small percentage of podcasters — and shares the importance of consistency, commitment, and believing in your message even when others do not fully understand it. Through personal reflection,...

Kristie Crate lives where the trees outnumber the houses, and the wind through the pines is a steady reminder to slow down. She walks the space between who she has been and who she is becoming, alchemizing lived experience into wisdom. Her days are layered, not divided. Mother. Wife. Nurse. Co-owner of a construction company. Photographer. Coach. Each role an instrument she picks up with intention...

In this episode, Marsha dives into one of the most important conversations in personal growth, leadership, and transformation: the difference between what your conscious mind wants… and what your subconscious mind believes is safe. She explains how the conscious mind is responsible for setting goals, creating visions, and deciding what you desire for your life — but the subconscious mind is the pa...

In this episode, Marsha dives into the profound impact that subconscious patterns have on our personal growth, business decisions, and client behaviours. She explores why so many people remain stuck in repetitive cycles—not because they lack strategy, intelligence, or information, but because the subconscious mind is designed to prioritize what feels familiar, predictable, and safe. Through real-l...

In this episode, Marsha speaks with Melissa Strong, a rock climber and restaurateur based in Estes Park, Colorado, and El Paso, Texas. She and her husband own Wagon Wheel Co-op, a guiding concession in Hueco Tanks State Park. She is the founder and owner of two acclaimed restaurants in Estes Park, Bird & Jim and The Bird’s Nest. A sponsored climber, Melissa has travelled the world pursuing her...

In this episode, Marsha explores the powerful distinction between success and fulfillment, and why external achievement alone is never enough to create true inner peace. She reflects on how many high-achieving people chase milestones, recognition, income, titles, and outward proof of success, only to find themselves still feeling restless, disconnected, or unfulfilled. Through the lens of NLP, sub...

This episode explores the kind of certainty that can only be found inside of you. I’m unpacking the way we often wait for guarantees, validation, or perfect timing before we make the move, say yes, invest, lead, create, or decide. The truth is, the certainty we’re craving rarely comes from the circumstances changing first; it comes from trusting ourselves before the evidence arrives. Through perso...

In this episode, Marsha speaks with Vanessa Ortali, a speaker and mentor who challenges the way ambitious women define success. She has built a global community of over 140,000 women and created sold-out events and programs attended by women worldwide. She has been featured on television, speaks on major stages, and works with high-level entrepreneurs, public figures, celebrities and influential w...

This episode explores the difference between being a thermometer and being a thermostat in your life and business. A thermometer reacts to everything happening around it. A thermostat sets the tone and holds the energy. The episode explains how many people live in constant reaction mode—letting outside circumstances, social media, stress, or finances determine how they feel and respond. Over time,...

This episode explores the impact that negative and positive thought loops have on your energy, mindset, and daily life. It explains how repeated negative thoughts can keep you stuck in stress, exhaustion, and overwhelm, while positive thought patterns can create more resilience, creativity, and possibility. The episode also highlights how the subconscious mind responds to the thoughts you repeat m...

In this episode, Marsha is speaking with Anton Grosz. Born into a Jewish but profoundly atheistic family, Anton Grosz denied anything religious for the first half of his life. In 1978, at the age of 37, he discovered spirituality through a near-death experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible. Since...

This episode explores the idea of receiving and why it can feel difficult for so many people. It explains how the fear of success is often connected to subconscious beliefs that make receiving feel uncomfortable or unsafe. The episode encourages listeners to look at the beliefs and patterns that may be blocking them from fully receiving support, opportunities, abundance, or success. It also highli...

This episode wraps up the journey of becoming “unbothered.” It focuses on how your identity and beliefs shape what you create in your life and business. It highlights the importance of self-awareness so you can see the stories and patterns that may be holding you back. From there, you can begin to let go of what no longer supports you. This episode is about stepping into a stronger version of your...

1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder In this episode, Marsha speaks with Caroline Goyder. Caroline has worked with politicians, a Queen, a President and large global firms like Amazon, Netflix, Adobe and Facebook. She can provide expert analysis and feedback on personalities in the news regarding speaking, confidence, and body language. Based in Lon...

This episode explores why success can feel scary, even when it’s something you want. It shares that many people, especially women, feel fear around success without fully understanding why. One reason is not having a clear definition of what success means for you. Without that clarity, it can feel hard to move toward it. The episode also explains how self-sabotage can come from a desire to feel saf...

This episode explains the difference between being unbothered and being numb. It shares that being unbothered doesn’t mean shutting down or avoiding emotions. It means being able to feel your emotions without being overwhelmed by them. It also speaks to how many high-functioning women have learned to suppress their feelings and call it strength, while not actually processing what they feel. Throug...