OWN THE GREY

An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times. In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to...

How to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service provider, you'll want to listen to this. Wil Carlos is an intuitive business coach and belief-clearing expert who uses energy healing to transform obstacles into opportunities. Wil's website The Helpers Paradox A Fine Balance by Rohinton Mist...

Answering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know where your CBD comes from and its purity - this episode has you covered! ‘ I took the Canni-bus! ’ blogpost VIDEO: The inside story of cannabidiol Sanjay Gupta's 5-part series FREE E-BOOK: Everything You Always Wanted to Know About CBD (But Were Af...

The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this episode of OWN THE GREY, you’ll discover that there is a rumbling of a revolution that is already taking place. Not a battle, but an evolution – check it out…. Web: https://wisdomessentials.com Facebook: https://www.facebook.com/WisdomEssentials1 Twitter: @...

This meditation activates your personal power and your strength and ability to manifest your deepest desires. Originally created to activate the Lion's Gate Portal that occurs every year on August 8th, it is a powerful meditation for any time of the year, for spiritual awakening and manifestation. YOU'LL NEED: 2 pieces of paper a pen More meditations by Debra Jones Guided Meditation into...

This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, often in silence. So, I thought it is important to shine a light on the matter so that women can be empowered throughout this special time in their life. I've invited an expert on the subject to share her wisdom and expertise with you. Dr. Daniel...

What is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live your BEST life, so get comfortable and we'll begin. Catherine Stilo is a Yoga & Spirit-Full Living Educator. She’s co-creator of a podcast called Come Alive! - The Living Spirit-Fully! Guide to Thriving .  Catherine teaches classes and workshop...

Western society has it all wrong. Getting old isn't about fading away quietly and not disturbing anyone in the process. Instead, it's a time to celebrate life's MOST important stage - being an elder. Being an elder means sharing your years of wisdom to enhance lives! This might mean you'll need to shift your own perspective on aging, so stay tuned to learn the REAL truth about...

Getting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we can do to prevent this and it's called Mental Practice. Here is one of a series of empowerment meditations designed to retrain the brain. Let me show you how. NOTE: This meditation has chapter markers. Be sure to listen to the 'Opening Relaxa...

Do you have clothing in your closet that you can't wear but you can't get rid of? Do you have a storage room full of boxes that you never open? Have you ever thought about what will happen to all your stuff when you're gone? The stuff you accumulate could be creating unnecessary stress and anxiety and my next guest has the solution. Tips for decluttering and downsizing a lifetime of...

Pain, fatigue, insomnia, depression, anxiety and even digestive issues are common symptoms of inflammation. Persistent, or chronic inflammation progresses silently and is a major contributor to several diseases such as cardiovascular disease and stroke, cancer, diabetes, rheumatoid arthritis, COPD, Alzheimer's disease, allergic asthma and more. The GOOD NEWS is awareness and education just mi...

Are you starting another chapter in your life? Are you thinking about making changes? Are you hesitant because it's a new direction and you don't know how it will play out? Do you wish you had a crystal ball to see into your future? Well, not only is there a way to know what's possible for you - there's a handy guidebook too! If you want to know more, you'll want to listen...

The Value of Storytelling. Storytelling is an ancient art and a valuable form of human expression. It has a place in every culture and society. Why? Because stories are a universal language that everyone can understand. It has been a way to entertain, educate and illustrate lessons and principles for centuries. Grab a coffee, get comfortable, we're about to begin... Connect with Debra at www....

Insomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, unable to get back to sleep. Insomnia can sap not only your energy level and mood but also your quality of life. In this episode, we discuss the reasons why you might not be sleeping well and what you can do about it. Be sure to listen to the end beca...

When a loved one receives a diagnosis that will require you to become their caregiver - life will never be the same. The journey of a caregiver is perhaps one of the most difficult jobs you'll ever have. But it doesn't need to consume you if you learn some of these self-care habits. LINKS Matthews House Hospice : Caregiver 101 VON program The Sage's Tao Te Ching : Ancient Advice for...

Whether you're thinking about ageing in place, or you need to sell your home, downsize, and find somewhere to rent, OR you're helping a parent to decide - you'll be interested in listening to this episode. Website: Golden Girls Canada Dorothy Mazeau , B. Arch. SRES - Senior Real Estate Specialist Sales Representative  Phone: 905 857 0651  Email: dmazeau@royallepage.ca This episode o...

Is conventional medicine working for you? The alternatives, far from being snake oil, are being discovered and proven to be effective and safe ways of healing from what ails you. You'll be amazed at the variety of natural medicines and therapies available today. Listen in on my conversation with philanthropist Lisa Watson as she shares her experiences with alternative healing therapies.   RES...

If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial support has grown to $75 cdn. Go to www.mirthwalk.com Connect with Mirthwalk Healer Debra Jones at www.debrajones.ca This episode of OWN THE GREY i...

Many people view retirement as a chance to slow down, but for this guest, it created space to launch an idea that could change people's lives. Here's an opportunity for you to be a 'fly on the wall' as we reminisce about our journey together since the '80s and how we evolved into being co-hosts of another podcast. This episode might even inspire you to start your own. www....

This breast-cancer survivor is an inspiration. She shares how her life changed after choosing to retire, and what self-compassion looks and sounds like. Listen in and catch some of her enthusiasm for life. Connect with Debra: www.debrajones.ca This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncove...

So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS...

We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You...

Think back to when you last shopped for groceries. Do you remember the cashier? Many people deal with feeling invisible in their lives, in a variety of ways, but none as unique as my next guest who channels her frustrations into her art. She wrote and illustrated a book about the ageing woman, whose eventual death was almost not even discovered. Her unsettling, yet humourous drawings capture her s...

As we get older, we might experience NEW challenges in our life - just when we want to feel free! It's never too late to grow in body, mind or spirit. It's never too late to deepen your social connections, or to strengthen your relationships. And now that is it rightfully YOUR time to focus on what really matters to YOU, this episode will leave you inspired and hopeful. For personal expe...

Would you live life differently if you didn't fear death? None of us know when it will be our time, and carry the burden of the fear of dying without realizing that there is a way to lift that burden and free yourself to live life more fully today. Get ready to be empowered. Debra Jones RM with Alison Normore PhD Connect with Debra: www.debrajones.ca Connect with Alison: www.alisonnormore.com...