Annica Torneryd

OWN IT The Confidence Podcast

Education EN ↓ 132 episodes

Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pa...

Author

Annica Torneryd

Episodes

#7 You're OLD 27.05.2020 7:50

Send us Fan Mail A terribly honest conversation with my daughter pushed me into a thinking space that ended up being a really nice place to be. Where are you in life right now, and how do you feel about being there? If we don't pay attention to how we invest our lifetime, in a swoosh it will all be gone. Yesterday is history. Tomorrow is a mystery. Today is the present, that's why we cal...

#6 The Mom Guilt and Men of Genius 26.05.2020 12:32

Send us Fan Mail This episode is for Charlee and all the moms who feel guilty for liking some time alone, some piece of quiet and a moment of rest. You are all wonderful! And remember, that every great man, every great woman, every great creation was made by a person who came from a mother. What creations and innovations would we get to experience and benefit from if all the moms had the same amo...

#5 Impact through kindness 25.05.2020 5:29

Send us Fan Mail What is the reach of an act of kindness? How much impact can we have with it? Where do "you" begin and end, and where do "I" begin and end? How much of our behavior impacts those around us, and how far do the ripple effects stretch from an act of kindness. Some really interesting facts from research, shared by Erik Fernholm (founder of 29K.org ), who was interv...

#4 Who do you take for granted? 22.05.2020 7:04

Send us Fan Mail Relationships are not always easy. The closer they are, the more challenging it can get. Today's episode is about the relationship I have with my "new dad", my stepfather Lennart. Through my teenage years, and as a young adult, I'm not sure I could appreciate our relationship fully, what was there, I probably just took it for granted, without being able to app...

#3 Done is better than PERFECT 21.05.2020 6:33

Send us Fan Mail If you're a perfectionist and want things to be perfect before you start, make sure you don't end up taking your dreams with you to the grave. The most valuable place on Earth is the cemetery, because so many people die with their dreams still within. This episode is about how to take bold action, way before you're ready, and create results and turn dreams into real...

#2 How to deal with disappointment 20.05.2020 9:45

Send us Fan Mail Yesterday was my birthday and I thought it was gonna be a great day, a day to remember. I was very wrong. At first. Here's my story of how to deal with massive disappointment! The best strategy I know of, the one that is most efficient for me, is disruptive action-taking. Start doing something that is totally unrelated to the topic of your disappointment, and with all your fo...

#1 Happy birthday to the podcast and myself 19.05.2020 4:53

Send us Fan Mail Happy birthday!!! Today I turn 45, officially adult :) This podcast is long due and I am so so so happy to share it with you. A quick intro to what Own It is all about, I really hope you want to follow along. Daily bite-sized snippets of valuable thoughts, life lessons, challenges and fun. Let's begin. /Annica