Johnny Owens

Owens Recovery Science

Science EN ↓ 82 episodes

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and inn...

Author

Johnny Owens

Episodes

7 Can You Really Get Proximal Changes Above The Cuff 18.02.2019 1:11:19

One of the most common questions we get is the effect of BFR on the trunk muscles such as the shoulder and hip. In today's podcast, we discuss the theories, some of the early papers that looked at the proximal or cross-over effects and some more recent papers. Links: https://www.ncbi.nlm.nih.gov/pubmed/30638439 https://www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf https://www.owensrecoverys...

6 Heart Failure And BFR? 14.01.2019 47:19

In today's podcast, Johnny discusses the use of BFR in populations with heart and peripheral vascular disease with Dr. Lawrence Cahalin, Ph. D., PT, Board Certified Cardiopulmonary Clinical Specialist from the University of Miami Miller School of Medicine. Links: Dr. Cahalin Bio http://pt.med.miami.edu/academics/faculty-and-staff/full-time-faculty/lawrence-p-cahalin BFR and Hypertension Revie...

5 It's Electric! 10.12.2018 2:00:10

In today's podcast, we discuss the use of electrical stimulation with BFR and it's potential to improve outcomes over passive applications. Our guest is Dr. Stephen Patterson, PhD who discusses his past, current and future research looking at BFR in clinical applications and for performance. Enjoy! We want to thank you for tuning into the Owens Recovery Science podcast. We hope you enjoy...

4 Hypoxia Can Help! Really, It Can! 30.10.2018 1:41:19

In today's podcast, we discuss the role that short bouts of hypoxia can play to activate very powerful pathways and their potential medical use. In particular, HIF1A and VEGF that play a role in angiogenesis and possibly neuroprotection/regeneration. We also have Drew Morcos from MOTUS Physical Therapy in California. We discuss his evolution to become one of the nations leading therapists for...

3 Stop The Muscle Dump! 02.10.2018 1:59:24

Your patients are losing muscle fast. There are only a few things we can do to slow this process. On today's podcast, we discuss one of those things with Dr. Kevin Tipton, PhD. Dr. Tipton Social: Twitter @stirproftip Physiology, Exercise and Nutrition Research Group Twitter, @PENRGUStir. ORS Social Media Channels: Website OwensRecoveryScience.com Facebook www.facebook.com/owensrecoveryscience...

2 Broaching The Subject Of PBFR With A Surgeon 06.09.2018 2:15:48

Our team discusses the ever growing popularity of BFR in the clinical setting including recent publications from Orthopedic leaders and its overall safety. We also interview Maj Travis Burns, MD, Chief of Sports Medicine at San Antonio Military Medical Center, one of the early surgeons to embrace this treatment postoperatively in the US. Lastly, we answer questions from our listeners. Journal of A...

1 Owens Recovery Science Podcast Intro 16.08.2018 52:29

Hello, Thank you for tuning into Owens Recovery Science podcast! Social Media Channels: Website OwensRecoveryScience.com Facebook https://www.facebook.com/owensrecoveryscience Twitter Owens Recovery Science Instagram https://www.instagram.com/owensrecoveryscience/ YouTube Owens Recovery Science SoundCloud https://soundcloud.com/owensrecoveryscience IDEO https://www.youtube.com/watch?v=6mGGRx2TKBU...