Overwhelm is Optional

The One Minute Marke is a fast and effective way to start shifting out of overwhelm and reconnecting with the ease deep inside of you. This episode discusses everything you need to know to make it work for you. The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional:...

J enny Bracelin has been talking about money for 30 years…why? Because she loves to get people excited about making more money in their business. She’s helped over 1000 business owners with practical techniques using Business Mentoring and improving their income with Money Coaching. Head over to www.iexplainmoney.co.uk to download her top tips to make more money or my guide to financial wisdom.  ...

16 years in the dreaming and then you'll never guess what happened... Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-l...

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability...

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability...

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability...

Doing Hard Things the Gentle Rebel Way The Gentle Rebel resists the idea that Hard Things are well, hard! She makes the impossible or difficult possible and easy for her by looking at Hard Things differently. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you wa...

Anna Senko is a garden designer and former research scientist. She shares her adventures in overwhelm with huge generosity and the kind of detail you crave when you want to know it’s not just you (it’s NOT - there are loads of successful women who are secretly struggling with overwhelm) She describes “how it felt from the inside not how it looked from the outside” https://www.annasenko.com/ Follow...

Episode 128: I wish I'd known this a long time ago! Why did nobody tell me this?! Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losin...

You’re surprised at how completely overwhelmed you feel because you’re someone who usually not only copes with their own life but also helps others cope. There’s nothing wrong with you - it’s the overwhelm. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want...

I'd like to invite you to do some magical thinking. Magic happens when you start to entertain this idea: Overwhelm is optional - even for you! Because I know it doesn’t feel like it. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a...

You've tried to get out of overwhelm. You made progress. And somehow it crept back in. This episode explores five surprisingly common reasons overwhelm keeps returning — not to blame you, but to shine a gentle light on the patterns that might be keeping you stuck without you even knowing it. Because understanding why is the first step to changing it for good. five hidden reasons overwhelm kee...

Why on earth would I decide to work in and from a festival?! Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-...

You know all those adventures you're postponing? Like trekking in Nepal A weekend at Bedruthan Spa Kayaking the River Wye The things you worked really hard to be able to have the money to do Yes, those things that are somewhere hidden by your current 'temporary' overwhelm The current 'temporary' overwhelm that seems to be hanging around longer than expected The kind of lif...

How do you feel about mess? Do you feel you ought to be tidier? Or maybe you feel those you live with should be tidier? Do you feel like 'if only I was tidier then I would feel better'? There's been so much written about clutter and tidying over the past few years. So much pressure to be more organised, clutter-free, better at managing our homes in some way. Welcome to the Overwhelm...

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.  Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability...

Do you have a secret Get Better At List? How often do you think: when I get better at...then... (everything will magically fall into place)? The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle Rebellion Focus and satisfaction at work Switch off, l...

Sometimes the most powerful thing is hearing that someone else did it. This is a case study episode — a real story of moving from overwhelming work stress to a life that actually works. Not a overnight transformation, not a dramatic life overhaul — a gentle rebellion, one step at a time. how one person moved from overwhelming work stress to genuine balance and ease the small, rebellious shifts tha...

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthrough the Overwhelm Sessions (ends soon): https://calendly.com/heidimarke/spring To join my mailing list and recei...

What do you really want? And what's the easiest way to answer this deceptively tricky question? The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthrough the Ove...

How’s your relationship with your body? Is it one of mutual admiration and support or a kind of afterthought and a rather inconvenient way to transport your mind around? The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meanin...

This is such a big shift I could do a whole series of episodes on it! Everyone wants your attention and these days we know how to hijack it and have the tech to do it in a more targeted and invasive way than before. Attention is our experience of our life - where you place your attention is your life. Controlling your attention means freedom from your attention being hijacked. If you’re not happy...

What's your thoughts on the loo roll supply crisis? (In whichever of the lockdowns it was - it's all a bit of a blur now isn't it?!) I'm asking because I think you're the kind of person who wants the world to be kinder. And if the world is displayed as selfish to you, you're probably going to find it even harder to put yourself first. And that's going to prevent...

You know you need to look after yourself better. You also know that the moment you try, the guilt kicks in. Nobody else can give you permission to take care of yourself. That part is yours. This episode helps you find it. why looking after yourself feels selfish — and why that feeling is lying to you the real cost to others when you don't look after yourself why waiting for permission from ou...

Love the phrase 'you are perfect and a work in progress' or struggle with the 'perfect' bit? The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthr...