Overcoming Within

Join us for an incredible episode as we chat with the amazing Lauren Rose, who takes us on a rollercoaster ride through her journey of breaking free from agoraphobia. For two years, she battled anxiety that kept her confined to her home, but has triumphed these struggles & is share her story of courage and growth. In this candid conversation, we'll explore the ups and downs of agoraphobia,...

In this episode I talk about why modern day self love isn't the answer, and how we may be getting it wrong in 2023

thats a shame.

In this episode, I talk about why its extremely important to be careful what you let enter your mind..

In this episode, we dive deep into why your dating life might suck, and some questions that you need to consider asking yourself before your next date.. Music:  Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    /...

In this episode, I speak about how solo travel is key for your personal growth & a few tips on how to do it Music: Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros  Music promoted by BreakingCop...

Do you struggle with productivity and wish you could think more clearly? What if I told you there's a way to maximize your brain power without doing anything at all? In this upcoming podcast episode, we'll be exploring the surprising benefits of doing nothing. That's right, this method can improve your cognitive function, enhance your creativity, and boost your productivity. We'll be diving into t...

In this episode, I talk about how I've used a technique all the successful people have used, and how you can too. Music: Track: Inspirational Orchestra and Piano by MokkaMusic / Willow Music provided by "MokkaMusic" channel and  https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)      / sappheiros  Music promot...

I am a big fan of nofap, but here's why even if you don't have an issue with pornography, you should still consider doing semen retention for short periods to moderate periods, and how it can skyrocket your productivity, reduce or even eliminate anxiety. Women can do this too. Track: Inspirational Orchestra and Piano by MokkaMusic / Willow Music provided by "MokkaMusic" channel a...

Welcome to overcomingwithin, a podcast where we grow together. In this episode, I speak about something that all successful people do to perfect their characters including Stephan King, and how you can use this too in your life to create a better version of yourself Clark Kegley https://www.youtube.com/@clarkkegley/ Intro music provided by: Track: Inspirational Orchestra and Piano by MokkaMusic /...

In this episode, I revise over one of my first episodes I did on this podcast, and that was how to complete nofap. If pornography is an issue for you, or you want to just get rid of it for whatever reason, this is the episode for you.

Wim Hof, if you don't already know, is a Dutch athlete who holds 21 world records that all relate to the cold. He's dedicated his life to helping people reach their full potential through his three stage method: Cold therapy, breathwork & mindset. I've been following Wim since 2016, and have begun implementing his method into my life throughout that time, starting with cold showers but now imp...

Do you feel like you don't have the motivation to do things like you used to anymore OR are the things you used to love just not that interesting like they used to be? Or do you feel like you're not living up to your truest potential?  In this episode I explain my experience with a 7 day dopamine detox, and how and why you should consider doing one too.  TIMESTAMPS: 1:26 - Quote of the d...

In this episode, I ask the question, I open the question up to you guys, do you believe everyone is addicted with something? is everyone fighting their own battles with their own drug of choice? 0:00-3:35 What's happening in my life  3:35 -  Quote of the day  4:05 - is everyone addicted to something? feel free to email me on overcomingwithin@hotmail.com if you have anything you want...

Our dopamine system is there to help us thrive - its also there to help with alertness, these days our system has been highjacked. In this episode, I teach you a simple trick to starting your day the right way, to maximise your chances of success.

DISCLAIMER: I do not advice fasting for more than 1 - 2 days without medical supervision, things can go wrong depending on certain health conditions  In this episode, I give you a quick rundown on why I think you should water fast, and some of the benefits involved in doing so. Whilst I had to end mine short- I still plan on doing it again. come check out my YouTube channel! @overcomingwithin

This is a meditation I learn't from a hypnotist a few years ago.. if you've been listening to me, why not try something new? let me know how it goes. *please don't attempt whilst driving or using heavy machinery.

In this episode I bring you my most favourite motivational speaker Les Brown, and brief look into his story.  I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email overcomingwithin@hotmail.com or my instagram @therealbuknaked Music shoutouts: Promoted by Mus...

In this episode I chat about my own struggles and the work involved in overcoming them, as well as my top 3 self development book recommendations that anyone/everyone can benefit from.  I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email overcomingwithin@h...

I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email overcomingwithin@hotmail.com or my instagram @therealbuknaked

This is the new way of creating change. 

I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email overcomingwithin@hotmail.com or my instagram @therealbuknaked

welcome to overcoming within! A podcast where we get better each and every day, and we do it together. This is a podcast about growth, and how you don't have to do it alone.  In this show I'm your host Jake, and I talk about my own experiences and how I've overcome certain difficulties, and how they might be able to help you. Areas such as  - Depersonalisation -Cold showers -Getting rid...

I've been having cold showers for 2 years straight. This has been my experience, as well as 2 ways they can completely change your life. I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email overcomingwithin@hotmail.com or my instagram @therealbuknaked

Holaaa , in this episode I speak about how much control we have in our lives, and my own struggle that made me realise it. Mayyyyy be a sensitive area for some but pshhh I'm sure we can move past it. If you have any questions or you'd like to give me some advice, you can find me on my email overcomingwithin@hotmail.com or my instagram @therealbuknaked