Overcoming: The Podcast

In this episode, Taelor discusses the long-awaited life update & hot topic in this community… repair & reconciliation after no contact with all family for years Taelor shares from lived experiences of the hard choice to be completely alone, and her journey that ended up shockingly in repair, healing, and breaking generational cycles (for more than just the cycle breaker!) It is because of...

In this episode, Taelor discusses how she’s faced dating, attachment, and relationship wounds after a complex relational trauma history. She also shares how her healing in & out of therapy has influenced her approach to dating and relationships. See episode 45 here for past experiences w/ relationship issues & attachment trauma impacts https://open.spotify.com/episode/4lLI1AkBxk2XZtoLW6zZO...

In this episode, Taelor recounts the chilling story of how she wound up dating someone she didn’t even know. Someone who lied about their identity, & later was revealed to be a convicted child sexual predator. Yes, you heard that right. With so much of meeting & interactions with others online, it makes it easier for predators to where a mask & go undetected. Not only does Taelor share her perspec...

We are back for season 4! 🎉 Here’s a quick note from our host, Taelor: “I am so happy you are here, & grateful to be behind the mic (with many lessons abound) as we continue to dive into the ever-evolving Overcoming journey. This has been a change for me in Healing Out Loud (in live-time) to taking time & space to deeply process & identify what felt safe for me before moving forward or sharing de...

In this episode, ADHD coach Meredith Carder and Taelor talk about Rejection Sensitive Dysphoria and other patterns that often cause friction in relationships. Meredith Carder is an ADDCA trained ADHD coach specializing in coaching solopreneurs. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in the Hummingbird Hive, a community f...

Have you ever struggled with setting boundaries in relationships? Have you ever expected too much from someone else? In this episode, Taelor talks about several of her relationships, both professional and personal, in which navigation became very tricky at times. To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast p...

Changes and transitions are difficult enough to endure but what happens when those periods are coupled with ADHD and anxiety? Amy Teumer is a Neuro-Spicy therapist and coach and an ADHDer herself! Amy specializes in Adult ADHD and late diagnosis ADHD and offers online therapy and coaching services. Amy is a Licensed Mental Health Counselor (LMHC) and holds a certification in Perinatal Mental Healt...

Have you struggled with romantic relationships? Maybe the partners you pick, the same challenges that show up, or even something you keep coming back to, though you know you shouldn’t? You’re not alone! In this episode, we are talking about toxic relationship patterns that can arise from trauma & attachment issues in childhood. Taelor spills some of the (sometimes embarrassing) details of her own...

Do you have ADHD or do you struggle with self-compassion? Then this episode may be for you! Ron, our fabulous guest this week, is an AACC certified ADHD Coach, Advocate, Educator, and Speaker based in the Los Angeles area. He's very active in the online ADHD community and has been creating relatable and informational content since 2020 on different social media platforms. His online presence has g...

In this episode, we are having a deep, nuanced conversation about the similarities & differences between complex trauma & ADHD. Because I don’t know if you’ve noticed… quiiiite a bit seems similar between these two! Researchers also have differing viewpoints on the interactions of these two experiences, so again… this is a conversation to get you thinking based on what we know & have seen. It’s no...

Have you ever felt like you just don’t fit in your work environment? Something isn’t working, you feel burnt out, &/or have little to no actual support? We’ve been there, too! In this episode, I am joined by Kristen Stelzer, founder of Weirdly Wired Women, to talk about creating our unique space in this world. After decades of trying to fit into a work world never designed with people like Kristen...

Have you ever wondered what the process is for an ADHD diagnosis? Maybe even some challenges that people navigate within this process? Well, Taelor shares her story in this episode as part of our summer 2023 ADHD miniseries. She goes over themes from recognizing symptoms & challenges pre-diagnosis, navigating health care & insurance policies, & even some medical gaslighting with heavy self-advocac...

In this episode, Taelor and Emily revisit the letter Emily sent to a Taelor and the importance of access to education and language in the healing process, and how sharing our story gives others the language to find who they really are under all the trauma responses and self-criticisms. To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow alon...

In this solo episode, we are continuing the “No Contact Series” as Dr. Taelor, OTD, shares about personal updates & processing in how she maintains her calm, manages triggers around seeing siblings & communication w/ her no contact parent, and navigates the grief that comes with choosing a life of different. To catch up with part 1 of the “No Contact Series” you can listen here at https://podcaste...

In this episode, Dr. Taelor, OTD, invites Maura Eliza to chat about holistic health within a variety of topics, including adrenal fatigue, and how the body responds to chronic stress and trauma. Maura provides flexible health virtual coaching and online courses to support holistic well-being and balance for women within a busy life. You can find Maura on Instagram @flex.health.with.maura at https:...

In this episode Dr. Taelor covers Aligning with Authenticity and how it takes awareness and grounding for Survivors to get more in tune with ourselves, who we truly are, and what we actually want. To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel fre...

Have you heard of adverse childhood experiences? Did you experience a hard childhood? Then this episode is for you. Join us as E’Toyare (Torie) Williams, Ed. D, well-known as Dr. Victorieus, ACEs educator, teaches us about the importance of ACEs and shared experiences with those she served. You can connect with her at https://instagram.com/dr.victorieus To continue the connection & conversation ar...

It’s here! The *most* requested topic EVER, going no-contact with toxic or abusive people in your life! In this episode, Taelor shares an overview of her own journey going “no-contact” with her dysfunctional family, and how that has impacted her healing & overall well-being. Additionally, she shares her recommendations on the process & steps prior *if* you are considering this boundary & life shif...

Have you struggled to manage yourself within a toxic or unhealthy relationship? Or even know what is healthy vs not because of your own history? Well, this episode is going to explore that and more. Eric Winton is a Licensed Marriage and Family Therapist in the state of California & is here to share some knowledge in a powerful discussion format. As always, there are nuances to each individual sit...

Was that a ghost? Nope, just me (& the start of season 3) 👻 It can be spooky & eerie when something from the past just pops back up in the present & you see everything differently. That’s what I’ve been dealing with as a newly late-diagnosed neurodivergent with ADHD. I’m sorry to just ghost you like that, but I hope you’ll see why as I begin to unpack a little bit of my last six months, and also...

What do you do when you are experiencing abuse but also being told it’s not bad and it’s your fault? Well, that’s what we dive into in this episode through our guest’s story of breaking free from everything that held her back and was harming her. And let me tell you, it’s incredible (as is she!) Our guest’s name is Ishtar Abdul, and also goes by zahraa. She is an actress, student, and also a mom o...

Have you dealt with depression, or maybe a loved one has? Our next guest is here to break some stigmas and shed some light into how “just cheer up” really isn’t that simple. Neel Trivedi is a writer, mental health advocate, a 2020 Pushcart Nominee, and cohosts the Daily Wisdom Words Podcast. Having struggled with depression for many years, he believes in erasing the stigma around mental health and...

In this episode, I am joined by the wonderful Randina Sheldon to chat about something we have in common- the mother wound. We both realized similarities in our stories & challenges, and realized the importance of talking about this core wound many of us share. Randina Sheldon is a trauma and abuse survivor who shares her story and healing through art and writing. She advocates for the breakdown of...

You’ve heard that phrase “New Year, New Me” I’m sure. And you know what? I despise that! We are not new person , we are simply becoming more of who we are each year - uncovering deeper layers of our true & authentic selves. And in the New Year, I’m starting a 30-Day challenge on Patreon http://patreon.com/SOSwithDrTaelor to help you start that self-exploration with gentleness, curiosity, & compass...

A quick recap of known challenges as we approach into the weekend and later end of the year focused on traditions & certain themes that can hit those of us with trauma histories a bit harder. While this was intended to be posted earlier in the season , I could not allow this to stay in the vault as there are helpful reminders as you approach gatherings and others’ expectations. Remember, you’re no...