Overcome the Overwhelm for Special Needs Moms

In this episode, I share 3 common daily struggles for special needs moms and the exact sentences you can use to keep yourself out of fight/flight/freeze mode.

After a bad day, we often find ourselves ready to just be done with it and move on tomorrow. In this episode, I am sharing with you 5 questions to ask yourself that will help you have a better day tomorrow. 1. What’s one thing I can do today that I will thank myself for tomorrow? 2. What is my word for tomorrow? 3. What are my top 3 priorities tomorrow? 4. What is something I can look forward to t...

In this episode, I share how the spoon theory commonly used by people with a chronic illness can also be beneficial for special needs moms.

In this episode, I share the viscous cycle between mistakes in motherhood and burnout, and how one sentence can change it all.

Link to join Surviving the Holidays: https://lowerylifecoaching.com/holiday/

On the days full of anxiety and stress, it can feel like inner peace is downright impossible. In this episode, I share the 3 areas to shift your focus to in order to make things feel a little bit lighter, less overwhelming , and more peaceful. **** Enrollment for Surviving the Holidays is officially open! This four-week group coaching program will help you through the hardest time of year. I’m tea...

Moms make the world go round. In a lot of ways, moms are the main leaders of the world as we bring up this next generation. But for how IMPACTFUL and IMPORTANT our roles are… are we protecting our family’s most valuable asset? Or are we putting our needs last and staying vulnerable to burnout?

When you are feeling overwhelmed, anxious, and like you are trying to drink from a fire hose… write a list. In this episode, I share my 5 favorite lists to help you go from feeling overwhelmed to calm and grounded.

In this episode, I explain how throwing out those things we hold onto, physically and mentally, opens up space for us to experience more of the things in life that truly matter most.

Taking care of a child with special needs takes up as much time as a full time job. The to-do lists are a mile long, and the energy levels depleted. But I want to share a secret on one of the tools I use to get more done and feel less overwhelmed. In this episode, I share with you the three main reasons special needs moms procrastinate and exactly how to put an end to it so that you can get more d...

As an entrepreneur, if something doesn’t work then it just means moving on to the next thing to try! That failure doesn’t mean you suck, you weren’t meant to be successful, or that you don’t deserve to own your business. It just means you tried something, and it didn’t work. And the same goes for failures in motherhood.

They say that acceptance is the key to happiness, but for special needs moms acceptance can seem down right impossible. In this episode, you’ll learn: 1. The true meaning of acceptance… without gaslighting yourself 2. Why accepting your circumstances can lead to a happier life 3. How acceptance isn’t a final destination, but rather a journey So grab a cozy blanket, a fresh dose of grace for yourse...

***click the link to get your Surviving to Thriving Playbook*** https://lp.constantcontactpages.com/su/5AYOM5Q/Playbook

Want to know my 3 favorite ways to be a more present, happier version of my mom self? The best part is, these things take less than a couple minutes a day or even no extra time at all and are just simple ways to change how you see your day to day life.

As special needs parents, we don’t always get to celebrate the big milestones. But we get really good at celebrating the smaller moments, the inch stones, in our child’s life. Now it’s time to do the same for you. Listen in to find out why celebrating the wins, even when it feels like there is nothing to celebrate, can actually help you be more successful in the long run... and have more fun doing...

Streaming services, new cars, bigger and nicer houses, makeup, designer purses... all in attempt to make us feel a certain way. In this episode I share how seeking certain feelings externally leaves us feeling empty, while seeking those same feelings internally fills us up.

**Enrollment for Overcome the Overwhelm is closing soon! Go to lowerylifecoaching.com/registration-for-overcome-the-overwhelm/ to sign up!*** In this week’s episode, we talk about worry, and the choice we have between living in that fear or being brave despite that fear.

Money, time, energy, promotions, physical heath, marriage... all of these things can be taken by staying in that chronic state of survival mode. In this episode, we dive into the COST of survival mode and how looking at this big picture could be the thing that spurs you into taking action to get out.

***LINK TO REGISTER FOR FREE CLASS*** https://lp.constantcontactpages.com/su/jvcG5X1/BurnoutSecret When we are living in survival mode, we stop planning for the future. And when we do this, we prevent ourselves from living our best lives. In this episode, I walk you through how to stop living just for today, and how to use goals to get out of survival mode and create a better future for yourself.

What does running away from a snake have to do with yelling at your child? Glad you asked. In this episode we talk about the brain’s survival response (fight/flight/freeze) and how it controls our actions.

In this episode, I share a personal story of how avoiding my emotions around my son’s g-tube was causing harm to not just me, but the whole family. And by learning to allow those emotions and process them, I was able to show up and do what was best for my child.

In this episode, we talk about when your own self-worth is tied to your achievements or physical appearance, it can be a contributing factor in caregiver burnout

In this episode, we talk about how getting in a rut and focusing on the wrong things in life can leave you feeling worn out and blah, and how to add more of the things that light you up into your day to day life.

In this episode, I’m asking three big questions that will help you figure out why you aren’t moving forward, making changes in your life that you want to make.

Listen in to hear my absolute favorite, quick and easy way of reducing stress, anxiety, and overwhelm! To get my 30 Days of Journal Prompts for Special Needs Moms, go to https://lp.constantcontactpages.com/su/kCcQYAf/30Days