Over This Should

Send us Fan Mail In this episode of the Over This Should podcast, Pamela Meadows speaks with Montserrat Corsino, an integrative health and wellness leader. They discuss Montserrat's journey into integrative medicine, the importance of holistic health, and how to nourish oneself physically and mentally. The conversation emphasizes the significance of self-care, setting boundaries, and the impa...

Send us Fan Mail In this episode of Over This Should podcast, Pamela Meadows explores the concept of societal expectations and the pressure of 'shoulds' that often dictate our lives. Through personal anecdotes, she illustrates the struggle of living under these expectations and the journey toward reclaiming one's choices and authenticity. The conversation emphasizes the importance o...

Send us Fan Mail In this episode of the Over This Should podcast, Pamela interviews Tim Cram, founder of Excelsior Sleep, who shares his journey from struggling with sleep issues to becoming a sleep coach. The conversation delves into the science of sleep, the connection between sleep and overall health, and practical tips for improving sleep quality. Tim emphasizes the importance of understanding...

Send us Fan Mail In this episode, Pamela Meadows discusses the challenges of New Year's resolutions and offers insights on setting achievable goals. She emphasizes the importance of sustainable habits, intrinsic motivation, and personal desires over societal expectations. The conversation encourages listeners to reflect on their aspirations and create a plan that fosters progress rather than...

Send us Fan Mail As the year draws to a close, let's take a moment to reflect on 2024 with a heart full of gratitude and grace. In this inspiring episode, we celebrate the wins, big and small, and discuss the lessons learned from the challenges faced by ambitious women. Share some good quotes, practical action steps for 2025, and a powerful reminder that you are enough, just as you are. Tune...

Send us Fan Mail In this enlightening episode of the "Over This Should" podcast, we sit down with Tonia Winchester, a dedicated naturopathic doctor, and mind-body healing coach. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alternative healing. We delve into her unique approach that combines naturopathic med...

Send us Fan Mail In this Over This Should podcast episode, Pamela Meadows interviews Chalise Shartzer, a children's book author by night and corporate change maker by day. They discuss Chalise's journey into authorship, the importance of family, self-care practices like journaling, and the challenges of maintaining a strong marriage while balancing work and creativity. Chalise shares her...

Send us Fan Mail In this episode of the Over This Should podcast, Pamela Meadows interviews Snezana Djuric, an executive and performance coach. They discuss the importance of understanding one's potential and the role of goals in personal development. Snezana shares insights on tracking habits, managing time, and the significance of self-management in achieving work-life harmony. The conversa...

Send us Fan Mail In this episode of Over This Should , I speak with Alanna Knobben, founder of Carry You With Me, about navigating grief, finding healing, and building community. Alanna shares her deeply personal journey of losing her son and the transformative path it set her on to create a supportive space for others experiencing loss. We explore the complexities of grief, particularly during th...

Send us Fan Mail In this episode of Over This Should , I sit down with Dr. Jonathan Marion, a transformational life coach, who introduces his BEING model, a powerful framework that helps individuals live authentically. Dr. Marion shares how a spinal injury forced him to confront and redefine his sense of identity and self-worth, challenging everything he had identified with. He also reflects on hi...

Send us Fan Mail In this episode of Over This Should , I talk with Brigette Sobus, a talented coach and speaker, about the transformative power of coaching, personal development, and techniques like NLP and hypnosis. Brigette shares her personal journey and how she empowers individuals—particularly women—to overcome people-pleasing behaviors, societal expectations, and negative thought patterns. W...

Send us Fan Mail In this episode of Over This Should , I talk with Tammy Johnston, the founder of KSA Business, about empowering entrepreneurs and solopreneurs to navigate the complexities of small business ownership. Tammy shares her expertise on foundational business skills, overcoming common challenges, and the value of creating a supportive advisory board. We explore the importance of mindset,...

Send us Fan Mail In this episode of Over This Should, I chat with Christina Wong, a personal growth coach, about the journey of self-discovery and the importance of reconnecting with your authentic self. We discuss how breaking free from societal expectations is essential to starting the journey back to who you truly are. Christina shares her insights on acting from love rather than for love, deve...

Send us Fan Mail In this episode of Over This Should , I sit down with Erica Rooney, an executive coach and author, to discuss empowerment and success strategies specifically for women. Erica shares her journey from corporate life to self-employment and emphasizes how important it is for women to know their worth and set boundaries to prevent burnout. We dive into how women can build meaningful co...

Send us Fan Mail In this episode of Over This Should , I have the pleasure of interviewing Kim Mosiman, a wellness coach and author who shares her inspiring journey from gym owner to wellness advocate. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity. Kim also discusses her new book, Reflections of Joy , which high...

Send us Fan Mail In this episode of Over This Should, I sit down with Dana from Christian Comfort Counseling to dive deep into the intersection of personal growth and relationships. We talk about the red flags that so many of us overlook, the subtle dynamics of emotional abuse, and how women often juggle work and home life. Dana shares her powerful journey into counseling, giving us practical insi...

Send us Fan Mail In this episode of Over This Should , I sit down with Gila Green, an accomplished author and writing coach, to discuss her journey in the world of writing. We get into the diverse themes Gila explores in her work, including immigration, racism, and personal transformation. Gila shares her experiences with rejection and how she overcame it, along with the differences between publis...

Send us Fan Mail In this episode of Over This Should , I have an insightful conversation with Sabrina Trobak, a therapist and author, about the profound impact of challenging core beliefs that stem from feelings of inadequacy. We explore how emotional suppression can lead to anxiety, and how allowing space for emotional expression, especially in parenting, can foster mental health and healing. Sab...

Send us Fan Mail In this episode of Over This Should , I have a deep and insightful conversation with Siera Sambrosky, an evolution alchemist and intuitive holistic strategist. We explore how personal transformation and business alignment are interconnected, discussing how intuition, spirituality, and human design can all guide us to greater personal and professional growth. Siera shares how she d...

Send us Fan Mail In this solo episode, Pamela Meadows discusses the critical issues surrounding feminism, equality, and women's challenges in leadership roles. She emphasizes empowering women to find their purpose, advocate for themselves, and support one another in a male-dominated environment. The conversation highlights the confidence gap, structural challenges, and the need for women to s...

Send us Fan Mail In this episode, Pamela Meadows interviews Breye'l Banks, who shares her inspiring journey of resilience and transformation. Breye'l  discusses her experiences of overcoming obstacles, the importance of mindset, and the role of accountability in personal growth. She emphasizes the significance of confidence in leadership and the need for women to embrace their stories. T...

Send us Fan Mail In this solo episode, host Pamela Meadows shares her journey of burnout and the importance of saying no and setting boundaries. She reflects on the moment she realized she was overwhelmed and underjoyed in her life and decided to make a change. Pamela discusses the challenges of saying no, the fear of disappointing others, and the need to challenge beliefs and prioritize what is t...

Send us Fan Mail In this conversation, Pamela Meadows discusses various issues related to gender inequality and societal expectations placed on women. She addresses topics such as the judgment of women who choose not to have children, the lack of female representation in leadership roles, the gender pay gap, the pressure on women to conform to societal standards of beauty, and the unequal distribu...

Send us Fan Mail Katie Carson, host of the Ditch the Ick podcast, shares her journey of overcoming personal challenges and finding her authentic self. She discusses the importance of self-awareness and self-acceptance in dating and relationships. Katie emphasizes letting go of societal expectations and defining success on one's terms. She encourages listeners to prioritize their well-being an...

Send us Fan Mail Pamela welcomes therapist Jessica Hunt to discuss practical strategies for managing anxiety, overcoming identity loss, and maintaining healthy relationships. Jessica emphasizes the importance of self-compassion and recognizing the symptoms of unmet needs. Jessica also explores couples' challenges, including friendship, intimacy, and values alignment. She highlights the signif...