Over Dinner

Episode Summary In this episode, Jarrod Sammet dives into the art of goal setting for personal and professional growth. He emphasizes the importance of reflection before setting goals, identifying internal motivations, and understanding who you want to become by year-end. The conversation explores acquiring new skills, preparing for challenges, and creating actionable steps. Jarrod highlights that...

Summary As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year , setting meaningful intentions, and fostering personal growth . In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike. What You'll Learn in This Episode: Why reflection is the key to u...

Summary In this episode, Jarrod Sammet dives deep into the transformative power of  gratitude and savoring . As the holiday season approaches, he encourages listeners to slow down, savor their experiences, and appreciate the present moment. Jarrod shares personal reflections on how gratitude has shifted his mindset and improved his emotional well-being, helping him move from stress and fear to emp...

In this episode of Over Dinner , Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki's personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities AD...

Episode Summary: In this episode, Dr. Nikki and Jarrod tackle one of the most important yet nuanced topics in relationships: honesty. They dive into how honesty shapes trust, strengthens communication, and sometimes challenges boundaries. From exploring the impact of personal experiences to discussing how therapy has helped them navigate tricky conversations, they share a heartfelt and relatable d...

Summary:  Dr. Nikki and Jarrod get personal about their parenting journey, sharing raw and honest reflections on raising a neurodiverse child. They discuss the emotional challenges of parenting, insights from a recent couples therapy session where they opened up about their son Jake's development, and the importance of understanding asynchronous growth in autism. Together, they explore themes of g...

In this episode, Jarrod Sammet delves into the significance of creativity in personal development and leadership. He emphasizes that everyone possesses inherent creativity and underscores the necessity of allocating time and space to nurture this potential. Jarrod introduces a four-step process to enhance creativity: Identify Your Optimal Thinking Time: Recognize when you're most mentally alert an...

Episode Summary: In this candid conversation, Jarrod and Dr. Nikki reflect on their emotional journey following the 2024 U.S. Election. They dive into the complexities of navigating personal relationships amidst political turmoil, discussing how empathy, curiosity, and open communication play a crucial role. The discussion also touches on the transformative impact of therapy in helping understand...

Summary In this episode, Jarrod and Dr. Nikki engage in a candid conversation about the upcoming election, exploring themes of optimism, the impact of political decisions on personal relationships, and the importance of reproductive rights. They discuss the significance of basic human needs in political discourse and reflect on how their values and beliefs have evolved over time. The conversation...

Summary In this episode, Jarrod Sammet explores the complexities of human emotions, particularly focusing on the challenges of negative emotions and the concept of toxic positivity. He emphasizes the importance of emotional intelligence, self-awareness, and empathy in both personal and professional relationships. Jarrod discusses the distinction between positivity as a strategy and optimism as mer...

Summary In this episode of the Over Dinner Podcast, Dr. Nikki Sammet shares her personal journey of self-discovery and growth, highlighting three transformative tools: IFS therapy, human design, and writing. She discusses the importance of understanding oneself, embracing change, and the power of personal development. Through her experiences, she emphasizes the significance of self-acceptance and...

Summary In this solo episode, Jarrod Sammet reflects on his personal growth journey, focusing on the impact of alcohol on his relationships, the importance of taking ownership of one's actions, and the transformative power of meditation. He discusses how blocking negative emotions can hinder the experience of joy and happiness, and emphasizes the need to challenge personal beliefs and narratives....

Summary In this episode, Jarrod and Dr. Nikki discuss their experiences in couples therapy, focusing on unresolved trauma from their early relationship and the impact of alcohol on their dynamics. They explore how past experiences resurface in their current lives, the importance of communication and trust, and the deep emotional work required to heal and grow together. Through their candid convers...

Summary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss their journey of personal growth and its impact on their relationship. They reflect on the importance of self-work in navigating marriage and parenting, emphasizing that personal development is crucial for healthy dynamics. The conversation also introduces the podcast's new format, focusing on individual experiences and the...

Summary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss personal updates, including Jarrod's recent birthday and their experiences with loss in sports. They explore how identity is shaped by sports and competition, the importance of supporting each other's passions, and reflect on personal growth over the past year. The conversation emphasizes communication, patience, and the si...

Summary In this episode, hosts Jarrod and Nikki Sammet return for Season Two of their podcast, sharing personal updates, reflections on their recent family vacation, and what listeners can expect in the upcoming season. They discuss the importance of consistency in their podcasting journey, the growth of their son Jake in pre-K, and the dynamics of family relationships during their vacation. The c...

Summary In the season finale of the Over Dinner podcast, Jarrod and Dr. Nikki discuss the topic of change and how to navigate it. They share their personal experiences with change and how it affects them. They talk about the fear and uncertainty that comes with change, but also the growth and resilience that can result from it. They emphasize the importance of staying present and not getting caugh...

Summary In this conversation, Jarrod and Dr. Nikki discuss their recent challenges in parenting. They share their insights on managing low energy days and the value of communication in their relationship. They also discuss the need for individual and couple time, as well as the importance of expressing emotions and not taking frustrations out on their children. Takeaways Consistency and planning a...

Summary In this conversation, Jarrod and Dr. Nikki discuss the challenges they face when one partner travels for work and how they have learned to navigate those challenges. They emphasize the importance of communication, self-work, and practical support in maintaining a strong relationship while one partner is away. They also discuss the significance of reconnection rituals upon the partner's ret...

Summary: In this conversation, Jarrod and Dr. Nikki discuss their decision on whether or not to have a third child. They explore various factors such as financials, capacity, mental health, and career aspirations. They both express their conflicting feelings and the back-and-forth nature of their decision-making process. Ultimately, they lean towards not having a third child, but acknowledge the c...

Summary In this episode, Jarrod and Dr. Nikki explore their experiences with individual and couples therapy, including Emotionally Focused Therapy (EFT) and Internal Family Systems. They discuss their evolving perceptions of therapy, the importance of personal work before couples therapy, and the benefits of connecting with emotions. They emphasize how therapy improves communication, deepens under...

Summary In this episode, Jarrod and Dr. Nikki have a raw and authentic conversation about a recent conflict they had regarding money and purchasing chairs for their backyard. They discuss their individual triggers and underlying beliefs that contribute to their reactions during conflicts. They also highlight the importance of vulnerability, self-awareness, and emotional intelligence in navigating...

Summary: In this episode of Over Dinner, Jarrod and Dr. Nikki discuss their podcast journey and share updates. They also play a game where they ask each other questions from the conversation set: Healthier Together: Conversations For Creating Your Healthiest, Happiest Life by Liz Moody They talk about topics like well-being, spirituality, changing opinions and values, favorite activities with frie...

Summary: In this conversation, Dr. Nikki and Jarrod discuss their journey as entrepreneurs and the challenges they face in balancing work, personal life, and building a business. They emphasize the importance of consistency and discipline in achieving success and making an impact. They also highlight the value of vulnerability and authenticity in connecting with others and creating a community. Th...

Summary In this conversation, Nikki and Jarrod discuss their experiences with social awkwardness and self-consciousness in social settings. They explore the factors that contribute to these feelings, such as anxiety, low self-esteem, and past experiences. They also touch on the challenges of navigating social gatherings as parents of an autistic child. The conversation highlights the importance of...