OV Boss Babes

Have you ever wondered what is it like to work in radio and become well-loved, popular morning show hosts? Is there more that goes on behind the scenes then just talking with your co-host, listening to the same song playing 5x a day and saying “you’re caller #10, you win!” On this week’s episode, we feature morning show hosts and friends Sandra Plagakis from Kiss 105.3 in Ottawa and Hilary Welch f...

Kristan Fisher is a Registered Massage Therapist therapist and local business owner in Laurentian Valley who knows a thing or two about the body and will help you work out the kinks in all the right areas. Kristan is also a surrogate, selflessly helping those complete their families and is encouraging and educating other women to do the same. Kristan talks about what inspired her to become a surro...

At only 16 years old, Sierra Levesque has achieved what many talented small musicians accomplish in their lifetime. She has already performed live at over 400 shows, performs the National Anthem for the Ottawa Senators and the Ottawa Redblacks CFL team, and has opened up for some well known rock tribute bands, including The AC/DC Show, Rumours and the Liverpool 4. Sierra is here to tell you that r...

Dasha Smolentseva’s original dream of designing and food establishments ended up coming true, as she and her partner Sebastien Armand went into business together opening up Artizen Kombucha and North Folk Cafe. They first joined forces to create Agape Gardens, permaculture gardens and homestead, eventually specializing and creating Artizen Kombucha - a thriving small batch kombucha company in Pert...

As we approach Halloween, many of us enjoy watching Halloween classics like Hocus Pocus, or The Texas Chainsaw Massacre. Those that are seeking more of spooky thrill can find haunted guided tours right in their hometown. Susan Code McDougall has been conducting guided tours for over 25 years and know some errie haunted spots in the Perth area. Get into the Halloween spirit as we dive into some spo...

Greek goddesses have been around since the ancient times, but what if I were to tell you that there’s a local modern day Aphrodite who teaches us about sacred pleasure and looks at sex in a larger context, demystifiying and destigmizing the shame around it. Meg Williams, sacred pleasure and embodiment teacher shares with us how to ignite your pleasure through sacred sexuality, experience sacred mo...

For years, Blanche Mirault has been a savour for many who are going through hard times in the Pembroke area. She also operates her community-oriented not-for-profit store in Pembroke, Got you in Mind, where she collects donations, everything from gently used clothes to household items to provide to those in need. Blanche is also committed to ensuring that individuals dealing with their own mental...

Ambitious shop owner, market creator, small biz educator and lover of craft markets, Emily Arbour, has created a platform and home for makers, whether she’s featuring their products in her store, showcasing them on her social media pages, or giving them a safe space to meet and chat with other Canadian makers in her private Facebook group. Emily is also the queen of craft markets, hosting and orga...

Carla Hogg is the Founder and CEO of Gentle Fawn, a women’s clothing company that designs feminine, effortless pieces perfect for your everyday wardrobe.  Carla leads Gentle Fawn’s overall product direction and company vision with a specific focus on empowering women. From clothing details, to growing women’s careers into leadership, Carla’s passion to support women extends to her staff, daughters...

You’ve heard his enthusiasm on the airwaves, seen him out and about at public events, and recognize his familiar voice as the bingo announcer on 104.9 myFM - yes, I’m talking about Andrew Dick. The incredibly confident, charismatic and personable friend we all know and love, has unfortunately battled his fair share of demons, but successfully managed to overcome them. Andrew is a survivor of alcoh...

In the beautiful downtown core of Arnprior, you can find elements of the Downtown Spa with its perfectly blended chic décor, a relaxing environment and a full-fledged team ready to welcome and provide you with an enjoyable experience that will leave you feeling relaxed and refreshed. 2021 Reader’s Choice Awards platinum winner for best hair salon, spa, and esthetic services, Michelle Nicholas is a...

This Canada-born and Nashville-based babe has been making waves with her effortless and heartfelt fusion of pop and country, giving Taylor Swift a run for her money. Lindsay Ell is a triple threat: accomplished musician, unique vocalist and awe-inspiring songwriter, she honed her craft as a musician and songwriter after being discovered by Randy Bachman, who discovered her at the age of 13. She ha...

For the last 25 years, Lorraine MacKenzie has been known as a driving force and advocate for small businesses and economic development in the Ottawa Valley. And she was supporting local long before it became a trending hashtag. She has been instrumental in supporting small businesses, hosting and promoting community events and advocating for economic growth and sustainability as the Executive Dire...

Tina Parker McNish And Jill McLellan wanted to create their not-for-profit organization, Watch My 6 Service Dogs, a not-for-profit organization dedicated to helping humans train their beloved canines to become certified Service Dogs. They advocate for their pawed participants through ongoing training, education, and support, to ensure the safety of their owners. Tina and Jill talk about the differ...

At only 25 years old, born and raised valley girl, Madeline Kelly has wanted to represent Canada ever since watching Melissa Bishop compete at the London 2012’s Summer Olympics. On this episode, we talk about her own milestones, including how Maddy became a first time Olympian this past summer, receiving the key to the City of Pembrdke, and her message as to why cross country running is in fact, c...

Since going to Disney World comes with a hefty price tag, and with many people not yet feeling comfortable travelling yet, why not bring the magical experience of fairy princesses to you? Hannah Lundrigan from Charm and Grace Princess Parties strives to create the most authentic characters and will provide nothing but a magical and memorable experience at your child’s party. Hannah shares what it’...

These two friends are on a mission to bring more awareness to diversity, equity and inclusion in the Ottawa Valley, specifically in the Town of Petawawa, and they have a plan of action. Becky Conroy and Ellen Wong believe that bringing together folks from different ethnic and cultural backgrounds, ages, genders, sexual orientations and perspectives through creating a diversity committee for Petawa...

In the beautiful town of Perth, you will find Picnic, the beautiful community cafe where fresh, seasonal and delicious food is paired with friendship, kindness and community. Owner Jordan Kennie talks about how she initially stumbled into her business, what kinds of fresh, seasonal and delicious food can be found on the menu, and spills her own tips on how she has not only retained her employees t...

Your wedding day is one of the most exciting and biggest days of your life. From deciding who will be in your bridal party, designing the wedding invitations, deciding which vendors to choose from, to choosing the perfect dress itself, it’s an entire experience! And as much as the global pandemic has affected wedding guest numbers, receptions, and mask wearing and social distancing regulations, it...

As a small business owner, lawyer, mother, and amateur triathlete, Jodie Primeau is a local NDP candidate running in this year’s federal election. Jodie has firsthand knowledge of the challenges facing small businesses during this pandemic, as well as their potential to create jobs in the province and it’s time for change. And as a local Ottawa Valley citizen that was born and raised in Deep River...

In this episode, Sara Lahaie from Reborn Dolls by Sara creates realistic dolls that resemble a little baby boy or girl. Sara and Holly both talk about loss, grief and mental health struggles and open up about their own experiences so that other women know they don’t have to struggle alone. Sara shares in particular how her reborn dolls go beyond collector items and has also helped in her own menta...

Tys Green and Josh Murphy are two friends who have a great appreciation for their community and had a vision to give people a platform to share their stories from surrounding areas in the Ottawa Valley. So, they created “The Heart of the Valley,” a feature-length film that explores different perspectives from folks of different races, genders, ages, and nationalities on how they have been uniquely...

OV Boss Babes welcomes Megan Evans of Megan Evans Digital Media who joined Holly as her co-host. Megan is known in the Ottawa Valley for being her background being on-air and in media, her outgoing personality, and her killer skills in videography and photography. Jenny Hodgson went from being a single mother serving tables to living her dream of owning and managing her own restaurant, Milano’s Pi...

In February 2020, Jolan Wong secured a spot in the 2020 Paralympic Games in Tokyo by winning gold and being named “Best Libero” at the World ParaVolley’s final Paralympic qualification tournament in Halifax. Wearing number eight, along with a long list of titles, including 2020 athlete ambassador, ParaSport® Ontario’s 2021 Female Athlete of the Year Award, mentor, cancer survivor, wife and mom, ou...

The Madawaska Kanu Centre (MKC) and OWL Rafting are two of the best outdoor adventure experiences in the Ottawa Valley. Friendly and experienced staff, world class whitewater, waterfront resort and delicious food, the OWL Rafting and MKC team are there every splash of the way to take your paddling skills to the next level! With a Destination Canada’s Canadian Signature Experiences (CSE) designatio...