Outgrow The Grind

Hello everyone, and welcome to Episode 12 of Season 2! In today's episode of Outgrow the Grind, we are joined by Natasha, a licensed sex therapist, certified sex coach, and sex doula. Natasha empowers women to connect with their bodies and awaken their sexuality, allowing them to experience the pleasure they deserve. Natasha loves helping women identify their mind, body, and sexual necessities thr...

Have you ever felt like you're not good enough? Like you keep pushing yourself and aren't getting the results you want? You are not alone, my friend. Here to talk about the pressure of being a perfectionist is Melanie Maxwell. Melanie is a mom of 2 little girls, a wife, and a confidence coach. She started as a holistic nutritionist, but as she learned more about the deeper reasons that women strug...

Hello everyone, and welcome back to Outgrow the Grind! In episode 10 of our second season, we are joined by Amanda Wright, an experienced management consultant and a coach to other consulting business owners.  In today's episode, we will be exploring Amanda's remarkable transformation from a burned out consultant working way too many hours to an entrepreneur setting her own schedule while she rais...

Thank you for joining us for another episode of Outgrow the Grind! In this episode, we connect with our favorite "A-Type Creative" - Deneen Warmington. Deneen Warmington is an intellectual property and business attorney for powerhouse women. She's been practicing law since 2001. She started her career at a Wall Street law firm and then worked as in-house counsel for a Fortune 200 company. Deneen t...

Thank you for joining me on another episode of Outgrow the Grind. Today's episode will be a little bit different than the other Season 2 episodes; this one will be about how Outgrow the Grind got me back in the grind (ironic, isn't it?) A few weeks ago, I decided to launch two episodes of Outgrow the Grind every week. I tried it, and after a few weeks, I realized that it isn't working for me, and...

Before we start this episode, I invite you to sit in your favorite cozy spot, have a cup of tea, and really embrace what you're about to hear. In today's episode of Outgrow the Grind, we are joined by Amandine Ayala. Amandine is a Holistic Herbalist and Tea Alchemist, and the Founder & CEO of Bloem & Moi. Her mission is to help purpose-led womxn to prioritize self-care to achieve their deeper miss...

Welcome to another heart-warming episode of Outgrow the Grind! In today's episode, we are joined by Parijat Desphande. Parijat shares how she's outgrown two different phases of "the grind." Before kids, Parijat was fully booked day-to-day, and she loved it! She was very happy teaching, meeting with clients, being with family, and spending time with friends. It didn't feel like a grind at all. Pari...

Welcome to the fifth episode of our second season! Today we have a very inspiring guest joining us, Sarah Giffrow. Sarah shares how she turned a bad situation into a great one, and how getting laid off from her job motivated her to do what she loves most!  Sarah's path was set in the days of the old Internet, after she built her very first webpage in 1995. She was raised in a tech-savvy household...

The pandemic and lockdown of 2020 changed all of us. With the challenges came many teachings. In this episode, we're joined by Nicole Barham, who is sharing how the pandemic made her reach her breaking point and change aspects of her life that she wouldn't have considered changing before the global crisis. Nicole is a Finance Systems Coach who shows women entrepreneurs how to stop stressing about...

Welcome to another Outgrow the Grind episode! Let's start with a simple question, have you ever stopped yourself from chasing a dream because you thought it was out of reach? Maybe you made up scenarios in your head that led you to believe you'd get rejected or you were convinced that you didn't have what it takes? So have we.  In this episode, Alison Tedford shares with us how she was able to out...

You may have found yourself in situations where you don't know how to prioritize at work or home (or both) and feel like there's waaaaaaaay too much on your plate. In today's episode, we'll be talking about how to choose you when deciding how to invest your time and energy. Sagan teaches busy, time-crunched solopreneurs how to build their own successful home-based businesses—without the overwhelm—...

Welcome to the first episode of our second season! To kick off this season, guest Adrienne Johnson will share some insightful inspiration on how she went from having no control over her job and time, to having it all! Learning how to set boundaries and say yes to her priorities led her to be at complete peace with herself and her job.   About Adrienne: Adrienne Johnson is a professional writer and...

Can you believe that we've already reached the final episode of Season 1? My how this little podcast has grown! Thank you, dear listener, for tuning in and helping to nurture Outgrow the Grind along the way. I'd LOVE to hear from you about what you've enjoyed / learned / are curious about. DM me at @outgrowthegrind on Instagram. 🌱 In this episode, you'll learn: The behind-the-scenes scoop on this...

Have you ever wondered how the universe could support you when outgrowing the grind? In this episode, you'll meet Julie Chan, who had a spiritual awakening when she was a graduate student at MIT that opened up psychic gifts. She took a detour from her decade-long career in urban planning to become the founder of Being My Purpose, where she uses channeling and intuition to empower her clients to di...

Have you ever wondered if it's too late to live the life you've dreamed of? Or maybe that you've been in the grind so long you don't know what else to do? Looking for more meaning at work or in life? Then this episode is for you, dear listener! In it, I interview Stacy Griner, a Mindset and Clarity Coach and Corporate Wellness Consultant.   🌱 In this episode, you'll learn: How it's possible to ma...

For those of us who are empathetic towards others, setting boundaries can be extra challenging. Maybe we notice it when we begin to set a boundary and we realize we're more connected to what the other person is feeling instead of how we are feeling. If you've wondered how to stay connected both to your own empathy AND your boundaries, this episode is for you!   🌱 In this episode, you'll learn: Wh...

Women in our patriarchal culture are socialized to please, and that can make saying "no" and setting clear boundaries (and even knowing what boundaries we're "allowed" to set) very difficult.   🌱  In this episode, you'll learn: What boundaries are Why they can be challenging What happens when we don't have boundaries Why boundaries are so important A few tips to boost your boundaries. You'll even...

In this episode, Denitresse Ferrell shares more about how she outgrew the grind. She shares more about her unique grind, her collection of final straws, and her journey from trying to "make it work", to being clear on needing a change, to then not knowing exactly what was next, to dreaming bigger and finding true alignment in the work that she was so clearly made to do.   🌱 In this episode, you'l...

I work with many clients who don't know what they want. They might know what they DON'T want (been there!), but they aren't sure if that's "enough." They also worry that if they're not crystal clear on what they DO want, they'll waste a lot of time and energy spinning their wheels. 🌱 In this episode, you'll learn: Why it's just as important to know where you are now as it is to know where you're...

When outgrowing the grind, it's important to know what brings you energy and what drains you. What feels like a "yes" and what feels like a "no"?   🌱 In this episode, you'll learn : What POS [also] stands for How to intentionally plant seeds How to create an "Absolute Yes" list How to follow the flow instead of forcing it   🌱 Seeds planted in this episode : The Relationship School (founded by Ja...

"Hard work is in my genes." Those roots are very deep underneath me. Growing up, my focus was to tend to other people's needs instead of my own and I received validation and acknowledgment for playing that role. As I work to outgrow the grind of old habits and self-imposed expectations, I realize that from roots to seed, to growing, to blooming - this journey is a life-long one. I hope this story...

Are you in the grind? Would you even know if you were? The grind sneaks up on us quickly and can go from a daily grind to a weekly, monthly, and yearly grind.  Join me as I share what being in the grind looks and feels like.  🌱 In this episode, you'll learn: The many ways in which the daily grind creeps up on overachieving women. How guilt is a major factor in the daily grind. Why receiving valid...

The word "values" can be a buzzword thrown around a lot. It's easy to talk about what we want to value, but it's a different story to ask ourselves what we truly value. And sometimes, the way we're investing our time and energy doesn't reflect our values at all! Join me as I share why it's important to know your true values so you can outgrow the grind. 🌱 In this episode, you'll learn: How values...

I help overachieving women set boundaries so they can invest their time and energy in ways they love! I've seen women bend themselves backward to always be achieving and putting everyone else's needs first…and they are exhausted. Tune in as I share why I created this podcast. 🌱 In this episode, you'll learn: What makes the grind so tricky to outgrow? What can we learn about tending to our own nee...

If you are tending to everyone else's needs before your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be showing up in your life, and tips, tools, ideas, and inspiration to outgrow it! Make sure you follow the podcast so you never miss an episode. 🌱Visit the Outgrow the Grind Website: https://www.outgrowth...