Our Friendly World with Fawn and Matt - A Friendship Podcast on Belonging & the Art of Friendship

What does a measuring cup have to do with dating, friendship, and self-worth? In this episode of Our Friendly World with Fawn and Matt , we revisit the infamous 1990s dating book The Rules — not to praise or dismiss it, but to look at what still holds wisdom beneath the criticism. Through the story of a single measuring cup (a gift that nearly ended our relationship before it began), we explore ho...

What if the feeling of being “too late” isn’t truth—but conditioning? In this episode of Our Friendly World with Fawn and Matt , a friendship podcast centered on the art of friendship, belonging, and human connection, we talk openly about the fear so many people carry: the belief that they’ve missed their moment. From finances and careers to friendship, creativity, aging, parenting, and spirituali...

In this episode on the art of friendship,  Fawn and Matt explore…In a world that feels louder, faster, and more disconnected than ever, what does real connection actually look like? Look at the attention, presence, and the often-unspoken language of human contact. From stepping away from fear-driven media to relearning how to simply sit, listen, and be with another person, they reflect on how dist...

In this episode of our friendship podcast, Fawn and Matt explore…What if friendship isn’t about being fully open with everyone—but about knowing what belongs where ? In this week’s episode of Our Friendly World , Fawn and Matt explore the idea that we each live three lives : the public , the private , and the secret . Together, they unpack: What we show the world versus what we reserve for close r...

In this episode of our friendship podcast, Fawn and Matt explore… two powerful forces that shape every relationship: perception and perspective . Perception is the world as you experience it — your sensations, your emotions, your history, your inner story. It's how you move through life as the center of your own universe. But everyone around you is doing the exact same thing. Perspective, on the o...

In this week’s episode of Our Friendly World with Fawn and Matt , we take a deep dive into the surprising ways your brain filters your world — and how those filters shape your connections, your confidence, and your friendships. Matt shares a rabbit-hole revelation about the reticular activating system — the part of the brain that constantly searches for evidence to prove you right . Whether you be...

In this week’s episode, Fawn and Matt follow an unexpected thread of synchronicity. that unravels into something deeper—a reminder that life is held together by invisible connections. What starts as an inconvenient blunder, becomes a cascade of seemingly unrelated moments that line up too perfectly to be coincidence. Fawn and Matt explore how trust shows up in everyday life: the trust to follow a...

Fawn and Matt explore the universal, often invisible truth: we are all starting over—constantly. Whether it’s a shift in seasons, work, health, relationships, identity, or simply the quiet transitions inside our emotional world, change is always happening in micro and macro forms. Fawn opens up about the exhaustion, fear, and uneasiness that come with uncertainty, sharing the story of how losing h...

In this episode, we explore the quiet beauty of things that work so seamlessly we hardly notice them at all. Whether in technology, weddings, artistry, or the friendships that sustain our lives, the best support often goes unseen. Fawn and Matt reflect on how a "good user interface" can be a metaphor for the relationships that nourish us—where no one dominates, and no one needs to perform. They sh...

In this episode of Our Friendly World with Fawn and Matt , the conversation revisits one of their favorite topics — “Be interested, not interesting” — and takes it a step further. What happens when curiosity crosses the line into gossip? How do we find that sweet spot between being genuinely curious about others and also sharing enough of ourselves to form real, balanced relationships? Through lau...

What influences the way we think — as a society, as neighbors, as humans? This week, Fawn and Matt go deep into collective consciousness and the emotional shifts happening in our communities today. From joyful moments like hearing a musician transform a parking lot into an oasis of connection… to fear-driven responses like calling police on harmless creativity… this conversation explores the widen...

In this episode of Our Friendly World with Fawn and Matt (a podcast on THE ART OF FRIENDSHIP) , we explore how our modern culture of protection is shaping the way we live, dress, and connect. From armored fashion trends and massive SUVs to emotional walls and social tribes, Fawn and Matt unpack what it means to live in a world where everyone seems to be bracing for battle. Why do we crave belongin...

In this episode of Our Friendly World with Fawn and Matt , we explore how labeling someone’s “favorite” things—music, food, even colors—can quietly freeze them in time. Fawn shares how not knowing Matt’s favorite band sparked a deeper reflection on what it means to truly see someone as they are today, not who they once were. Together, they uncover how holding on to fixed ideas of people can stunt...

In this episode of Our Friendly World with Fawn and Matt , we explore an old but powerful tool for emotional awareness: HALT — Hungry, Angry, Lonely, Tired. From college memories to parenting challenges, we unpack how these four states often drive our reactions, decisions, and relationships. We talk about: Why recognizing HALT can stop conflicts before they spiral How hunger is more than food—it’s...

Friendship or Wound Sharing? How to Build Bonds That Heal, Not Hurt In this episode, Fawn and Matt explore the hidden trap of shared wound friendships —when relationships form around mutual pain instead of growth. We unpack why bonding over past struggles might feel like fate but often keeps us stuck in cycles of sorrow. Fawn and Matt share personal stories and practical tips on how to spot when a...

In this warm, honest conversation, Fawn and Matt unpack what it means to need a win — from Fawn’s big-win longing born of hard times to Matt’s practice of celebrating tiny, controllable victories. They trade real examples (found $2 bills, lottery ticket luck, parenting moments, training in martial arts) and give practical ways to shift perspective: change the scenery, build momentum with small con...

In this episode of Our Friendly World with Fawn and Matt , we explore how ordinary people can become complicit in harm when fear, propaganda, or survival instincts override empathy. From historical lessons to personal stories of betrayal, Fawn and Matt discuss the importance of moral anchors, the power of friendships, and how courageous conversations can help us resist division. Together, they rem...

In this raw and unfiltered conversation, Fawn and Matt dive into the messy reality of setting boundaries and navigating difficult relationships. From the frustrations of an intrusive neighbor to the larger questions of power, gender roles, and leadership, this episode explores what happens when our safe spaces are invaded and rage takes over. Fawn shares her personal struggle with anger, vulnerabi...

"Stoic Aikido: Calm Is a Superpower" In this episode of Our Friendly World with Fawn and Matt , Fawn explores the surprising connection between Stoicism and Aikido, drawing from both personal martial arts experience and philosophical insight. What begins as a mystery note—“Stoicism and Aikido”—unfolds into a deep conversation about navigating life with strength, balance, and emotional clarity. Tog...

How does friendship get affected by this form of social contagion that involves the spontaneous spread of emotions and behaviors right now? We discuss pthe past and present and try to come up with answers to create a friendlier environment. Our Friendly World with Fawn and Matt is a podcast about friendship, human connection, and meaningful conversation. Each episode explores trust, empathy, bound...

In this candid and lively episode, Fawn and Matt dive into the concept of “man keeping,” a term coined by researchers to describe the largely invisible emotional and social labor women perform for the men in their lives. Fawn shares how she thinks daily about Matt’s well-being and how that sometimes leads to frustration when her help isn’t wanted. The two explore the differences in how men and wom...

Fawn and Matt reflect on how even simple, positive activities like gathering with friends or going for a walk can sometimes feel complicated or unsafe in today’s world. Fawn shares personal experiences of feeling cautious in public spaces and discusses how social dynamics and urban design can make people feel disconnected from one another. The conversation turns to the many benefits of walking, in...

In this raw and heart-opening episode of Our Friendly World , Fawn and Matt revisit the theme of kindness —not as a fluffy or performative gesture, but as a deeply rooted life force that shows up when we need it most. Amid personal uncertainty and difficult news, they explore how kindness often arrives in the form of small, unforgettable moments: a stranger’s generosity, a bird’s quiet presence, a...

Fawn and Matt dive into a powerful Maya Angelou quote: “You shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back.” The conversation unpacks what it means to be constantly in receiving mode—emotionally, spiritually, and even materially—and why true connection and growth require both giving and receiving. From baseball metaphors to bug spray mish...

In this episode of Our Friendly World with Fawn and Matt , Fawn opens up about the emotional toll of being ignored and misunderstood, exploring how silence can sometimes feel like a weapon rather than a peaceful act. Together, she and Matt unpack how overwhelm, emotional triggers, and the need for connection shape our reactions to conflict. They examine stoicism, the illusion of control, and the s...