Organizing an ADHD Brain

In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their roo...

In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transforme...

ADHD Strategies and Insights with Skye W In this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve int...

In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling ove...

Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching diso...

Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how understanding and reprogramming our brain's response to these...

In this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on misconceptions about ADHD and organization, the value of profess...

In this compelling episode (Part 2 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as Organizing your brain through therapy, parenting with ADHD for a...

In this compelling episode (Part 1 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as the discovery and management of ADHD, the symbiotic relationship...

In this episode of The Mindful Megs Podcast, Megs dives deep into the world of ADHD, offering a message of hope and empowerment. Forget limitations – Megs unveils 5 compelling reasons why getting an ADHD diagnosis can be a game-changer. Ever get hyper-focused and crush a project in record time? That's the magic of your unique ADHD brain! Megs will help you not only understand these strengths...

 In this empowering episode of the Mindful Megs Podcast, Megs converses with special guest Mary Dibble about the unique journey of living and thriving with ADHD. As women navigating the complexities of ADHD, Mary shares invaluable insights on transforming ADHD into a superpower, leveraging mindfulness, and embracing the organizational tools that work best for an ADHD mind. This episode is a beacon...

Megs shares her compelling journey from the corporate grind to becoming a beacon of hope and organization for those with ADHD. Explore the profound impact of ADHD diagnosis on her life, turning points that steered her toward professional organizing, and her mission to empower others to embrace their unique capabilities. This episode is packed with heartwarming stories, practical decluttering tips,...

Join my Patreon for extra content here: YAY! Part 2 of the Mindful Megs podcast featuring a discussion with Alyssa on organizing an ADHD brain and embracing neurodiversity. The episode covers insightful conversations on ADHD superpowers, practical advice on getting organized, and the importance of embracing neurodiversity. Connect with Alyssa on Instagram at Alyssa's Yellow House for more tip...

In the first part of a two-part interview, host Megs and guest Alyssa, a fellow professional organizer who is also neurodivergent, delve into the challenges and solutions for organizing an ADHD and autistic brain. They share personal journeys of diagnosis, the impact of neurodiversity on daily life, and strategies for creating effective organizational systems. Listeners can expect to gain insights...

Join us in this insightful episode of the Mindful Megs podcast as Megs delves into the vibrant world of living with ADHD. In an engaging interview with Jordan Norman, a fertility specialist and entrepreneur living her dream life in Costa Rica, we explore the challenges and triumphs of managing ADHD. Jordan shares her personal journey, discussing the transition from the corporate world to embracing...

Sign up for my FREE infinite Possibilities class here: SIGN UP (will redirect you to my website) Unlock the secrets to managing ADHD! Join Megs and guest Desiree Flores as they explore strategies for digital and physical organization, channeling hyper-focus, and embracing your ADHD superpowers. Learn how Desiree thrives as a corporate leader, mom, student, and small business owner after her adult...

In this stimulating episode, MaryBeth and Megs engage in an enlightening discussion about the challenges and triumphs related to ADHD and self-discovery surrounding potential autism. This episode is jam-packed with personal anecdotes, shared experiences, and insightful revelations that provide an empathetic perspective on neurodiversity. Shake off societal pressures with MaryBeth as she challenges...

Looking for tips on managing ADHD? This episode of the Mindful Megs podcast: Organizing an ADHD Brain dives deep into the lived experience of ADHD in women with mom of four and professional makeup artist, Kim .  Kim shares her journey of acceptance, overcoming challenges, and leveraging her ADHD superpowers . Here's what you'll learn: Personal stories of navigating ADHD: diagnosis, accep...

Peter Shankman Interview - Embracing Neurodiversity In this episode of the Mindful Megs podcast, host Megs interviews Peter Shankman, an entrepreneur, single dad, public speaker, and author known for his insightful remarks about understanding and harnessing ADHD as a superpower. Throughout the interview, Peter shares how he tailors his personal and professional life around ADHD, implementing disci...

HINT: speed episode to 2X speed to listen in half the time! In this episode, Megs introduces herself and shares her journey of discovering her ADHD. She talks about her decision to start a podcast to discuss organization and how it has helped her navigate life with ADHD. Megs also opens up about her personal experiences with weight, alcohol, and her decision to quit drinking. She emphasizes the im...

Embark on an inspiring voyage with Shauna in our latest episode, "ADHD Unleashed: A Mother's Journey, Coping, and the Superpower Within." Join us as Shauna opens up about the rollercoaster ride of parenting a child with ADHD, sharing the challenges, the coping mechanisms that brought relief, and the innovative strategies that support her son's unique learning style. But this ep...

Diagnosed with ADHD at 36, Megs spent most of her life patching things together without understanding why it always felt like she was failing. Learning how her brain actually works changed everything — and discovering rhythms, instead of forcing rigid systems that were never built for a brain like hers, changed it even more. She created this podcast for adults, especially women, diagnosed with ADH...