Organized Chaos

Send us Fan Mail #176 - Success partners are great to have when you've got BIG goals and want accountability and someone to bounce ideas off of. However, there are some mistakes I've made in the past that have made the experience much less helpful.  In this microcast, I share what a success partner is and what you should look out for when choosing one.  Connect with Teresa:  Instagram: w...

Send us Fan Mail #175 - We all know it's important to take care of ourselves, but how is prioritizing your health such a huge factor in our success? That's what we'll be talking about today. In today's episode, we'll be discussing why prioritizing your health and well-being is important to your success; the different aspects of health and well-being, how it impacts your su...

Send us Fan Mail #174 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I recite a few affirmations you can use to start your day or right before an action your’e about to take. I’ve typed t...

Send us Fan Mail #173 - Today is all about the dreaded to-do list...but it doesn't have to give you anxiety when you think about it. I'm sharing a replay of one of my most popular episodes. I talk about how I create my to-do list that are not miles long and how I can feel satisfied at the end of the day knowing I got my important stuff done.  Hope you enjoy this episode! Connect with Ter...

Send us Fan Mail #172 - Are you a chronic procrastinator? Is it keeping you from achieving goals or even getting through your day-to-day tasks?   In this episode, we explore techniques to help you identify your procrastination triggers and how to manage them, giving you the confidence you need to do anything you need to do and in a timely manner. I finish up with some tips on how to stay productiv...

Send us Fan Mail #171 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, Marc and I share the 4 secrets to never hitting the snooze button again.  Check out the rest of my podcasts and other...

Send us Fan Mail #170 - If you're a solopreneur, how do you streamline your business for growth? That's what our guest Anne Hill shares in this episode.   Anne has had the desire to help others for as long as she can remember. She spent over 15 years in the physical therapy field, where she thrived at managing the operations side of the business.  She then created Hilltop Operations and...

Send us Fan Mail #169 - In this microcast, I share my favorite products and apps to keep me organized and productive.  When I feel like I have things in order and stored neatly on my phone or computer, it gives me a sense of calm.  Here is the list products and apps mentioned in this microcast:* Self Journal by Best Self:  https://bestself.co/ products/self-journal   Google Calendar: calendar.goog...

Send us Fan Mail #168 - When life is chaotic, our relationships can sometimes suffer. We all know that the key to improving our relationships is through communication, but HOW we communicate and interact is another nuance we’re not always mindful of.  Today, I want to share a simple way you can improve your interactions with your kids (or anyone else) that is welcoming, supportive, and compassiona...

Send us Fan Mail #167 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! Today I'm sharing a few positive affirmations you can incorporate into your day. See if any of them resonate with you and use it as...

Send us Fan Mail #166 - Today's guest is Alana Beittel, mom to two sweet little boys, a NICU nurse, and a Balanced Living Life Coach, helping mompreneurs take back control so that they can live a life they LOVE without feeling like they have to choose between their goals and family time. Alana shares her story of how her perspective on life changed after family tragedy and entering motherhood...

Send us Fan Mail #165 - What does burnout look like? It could be you’re there and don’t even know it. In today’s episode, I cover some of the physical and mental signs that can mean you’re either reaching burnout or you’re in the thick of it. Because let’s face it, we’ve all felt that feeling of overwhelm and wanting to shut down but sometimes we just don’t listen and keep pushing through.  Unfort...

Send us Fan Mail #164 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! We can get really caught up on a goal or several goals and feel defeated when we don't hit them. I want to offer you a different per...

Send us Fan Mail #163 - Coaching Session: How to Deal With Anxiety Around Business Decisions. So you’re starting to see the momentum growing in your business then a thought comes up that creates some self-doubt. We think there are so many decisions to make when things are moving forward that we can get in our heads about what to do and possibly sabotage more progress.  In today’s episode, I share...

Send us Fan Mail #162 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! If you want to see changes in your life, start by tracking your habits. You can’t change what you don’t measure. This quick microcast wil...

Send us Fan Mail #161 - How do you create lasting happiness? That's what I share in this podcast episode and it's the perfect topic to dive into for the new year. If you've been stuck in a cycle of discontentment, you'll want to tune in.   In this episode, you'll learn nine things you can start doing now to create and sustain a happier life for yourself and those around yo...

Send us Fan Mail #160 - Well that year went by fast, don’t you think?! I put together a list of my most popular episodes of 2022 just for you. If you want to check them out, just click on the links below.  Top 10 Episodes:  10. #144 - How a Working Mom Runs a Small Business with Big Impact with Guest Patty Godinez 9. #140 - Mistakes, Imposter Syndrome, Boundaries, & More   with Marc and Teresa...

Send us Fan Mail #159 - It can be super helpful to review the past year and reflect on what you’ve accomplished. You did achieved things, there’s lessons to be learned, and you've grown. By taking the time to review your year, you can gain a greater sense of satisfaction and be better prepared for the next year. Download the questions mentioned in today’s episode as a guide.  Have a safe and...

Send us Fan Mail #158 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share a little motivation to get you past the fear of not knowing if you're on YOUR right path.  Check out the...

Send us Fan Mail #157 - If you’re listening to this episode close to the release date, then you know “it’s the most wonderful time of the year”, but it’s also the busiest for many of us. As a mom and business owner, it’s hard to get in some family time especially during the holidays…well quality time.  This episode focuses on some of the ways you can organize your time and certain activities you c...

Send us Fan Mail #156 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! If you're having the thoughts of how you may be falling behind compared to everyone else as you you reflect on this year, you'l...

Send us Fan Mail #155 - How do you prepare for such a life changing event such as quitting your job or making a career shift? Well that’s what we’re diving into today in this episode. We wen’t live on YouTube and shared our biggest takeaways from our experience making these pivots in our lives. So if you’ve thought about making a huge pivot in your life or maybe you have and you’re on the struggle...

Send us Fan Mail #154 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share a micro cast on a certain topic. This is a great way to get inspired for the day. Enjoy this short burst of motivation! In this microcast, I share how to go from being motivated to consistent. It's a lie that you have to be motivated all the time.  I&...

Send us Fan Mail #153 - When life takes you by surprise, it's hard to move forward. In today's episode, I'm joined by Dr. Neeta Bhushan, an expert at helping others thrive through life's most difficult moments. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to...

Send us Fan Mail #152 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! Protecting your mental energy is KEY in keeping you productive, in a good mood, and ready to take on any challenge. So here are some thin...