Marie Sonneman

Ordinary To Badass

Business EN ↓ 448 episodes

A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.

Author

Marie Sonneman

Category

Business

Podcast website

ordinarytobadass.com

Latest episode

Jul 8, 2026

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Episodes

How dark times help you flourish 24.06.2021

In this episode you'll hear a poem called Good Timber.  It talks about how timber flourishes and grows.  Hint: It's from the hard times! Get your pair of "I am a Badass" Glasses by entering the giveaway.  Leave a review on iTunes, screenshot it & send it to me on IG @Ordinarytobadass.  You have until 07-01-21. Or by a pair of glasses @ https://ordinarytobadass.com/store/

The Challenges of being a Badass 21.06.2021

Not ready to call yourself a Badass?  It's okay I wasn't for a long time either.  But what's the other option? In this episode you and I will chat about the challenges of being a Badass! Don't forget about the I am a Badass giveaway!  Leave a rating and review on iTunes, screenshot it and send it to me on IG @ordinarytobadass to enter! If you just wanna buy the I am a badass glasses...

Why Sarah Weeger is so Badass! 17.06.2021

Sarah Weeger is a total Badass!  In the last episode you heard from Sarah Weeger who owns a greeting card store.  We talked about how to get honest with yourself, being intentional with your time and her struggle with Post Partum depression. In this episode you'll hear why Sarah Weeger is so Badass! Don't forget about the I am a Badass giveaway!  Leave a rating and review on iTunes,...

How to be honest with yourself! 14.06.2021

Greeting cards that actually sound like you- That's what today's guest Sarah Weeger try's to create with every card, in her greeting card company "Hey Weegs."  Sarah and I talk about Post-Partum depression, getting honest with yourself and how to be intentional with your time. Don't forget about the I am a Badass giveaway!  Leave a rating and review on iTunes, screenshot it and send it t...

How to abandon yourself 07.06.2021

Check out this episode where you and I talk about How to abandon yourself.  If you've ever said I'm not ________ enough then this episode if for you.  Fill in the blank, I'm not.....good enough, strong enough, confident enough etc. You are a total Badass, I just wanna make sure you see it too. If you are looking for a symbol of your Badassery check out the Badass glasses @https://ordinar...

Why Sarah Robinson is So Badass! 03.06.2021

In this episode you'll hear 3 reasons why Sarah Robinson is so Badass!   Sarah Robinson is a blogger and author of her new book "I love Jesus and I want to Die."  Listen to episode 116 and then check out why Sarah Robinson is such a Badass.  If you're in a hurry, check out this episode & if you like what you hear, go back and listen to Sarah! You can check out the show notes htt...

Assign Purpose to your Pain! 31.05.2021

In this flashback episode you'll hear from Author and blogger Sarah Robinson.  We talk about mental health, faith, and how to find a counselor that's a good fit for you! Check out Sarah's new book, I love Jesus But I want to Die.

Why Dawn Apuan is so Badass! 27.05.2021

In this episode you'll hear three reasons why Dawn Apuan is so Badass. You can find Dawn on IG @dawnapuan You can check out the show notes at https:ordinarytobadass.com/why-Dawn-Apuan/

How To Go From Tech-Challeneged to a Six-Figure Online Business Owner 24.05.2021

In this episode you'll head from Dawn Apuan who is a copywriter (and online business owner). Dawn is a mother of four and was fired from being a pastor. She became a six-figure online business owner in under a year! Hear how she did it! Check out the show notes at the link below. https://ordinarytobadass.com/six-figure/

Why Kristin Fitch is so Badass! 20.05.2021

In this episode you'll hear three reasons why Kristin Fitch is so Badass! Kristin is a creative problem solver and helps women to build lives on their terms.  If you missed Kristin's episode then check out episode #112! You can find the show notes at https://ordinarytobadass.com/why-kristin-fitch/

How to embrace creativity! 17.05.2021

In this episode you'll hear from Kristin Fitch about how to embrace creativity in your life! Kristin is a mom of three boys and has worked in marketing technology for 20 years. Kristin has worked for companies as well as have her own companies. She is the Co-Owner of a company called Ziggity Zoom and also has a podcast called Building a life you love! In this episode of the podcast, Kristin shares...

Why Mutiat Adebowale is so Badass! 13.05.2021

In this episode you'll hear 3 reasons why Mutiat is so Badass! Check out the show notes at Https://ordinarytobadass.com/why-mutiat-adebowale/

How to manage your shortcomings & accept who you are! 10.05.2021

In this episode you'll hear from Mutiat Adebowale who is a life & leadership coach helping you to master your success habits! In this episode you'll learn how to get clarity,be in alignment &notice the stories you are telling yourself. Check out the show notes at https://ordinarytobadass.com/manageyourshortcomings/

Why Andy Vargo is so Badass! 06.05.2021

In this episode you'll hear about 3 reasons why Andy Vargo is so Badass! Connect with Andy on IG & tell him a takeaway you had! @https://instagram.com/awkwardcareer/. Check out the show notes at https://ordinarytobadass.com/why-andy-vargo/

How to own your awkwardness! 03.05.2021

Andy is a Life Coach, author, and motivational speaker, and he has a podcast called Own Your Awkward and a book called Own Your Awkward Life Changes. Andy Came out of the closet at forty years old but he says that's not what defines him, finally being himself and pursuing his passion for helping others does. In this episode, you'll learn how to own what makes you awkward. https://ordinarytobadass....

Why Haley Peel is So Badass! 29.04.2021

Did you think Haley Peel was as Badass as I did?  In this episode I'll share 4 reasons why Haley Peel is such a Badass! Connect with Haley on IG @haleycomments310 Sign up for the Masterclass 5 Money Behaviors that are keeping you in debt & small tweaks you can make for financial success! https://ordinarytobadass.lpages.co/5-money-behaviors/ You can check out the show notes below. https://ordinaryt...

Draw on experiences to tap into your Badassery! 26.04.2021

In this episode you'll hear from Haley Peel.  Haley has a doctorates in Pharmaceuticals and is a hiker. She helps high achievers who are struggling with confidence so they can uncover their inner Badass. Haley and I talk about the importance of breaking down the steps and keep moving forward, her hiking and ironman adventures and knowing your why. You can find Haley on Instagram @Haleycomments310 ...

Why Roz Savage is so Badass! 22.04.2021

In this episode you'll hear 4 reasons why Roz Savage is Badass.  If you missed episode 104 you definitely wanna take a listen!  Roz rowed the Atlantic, Indian and Pacific Oceans alone!  Roz also wrote the book the Gifts of Solitude! Connect with Roz on IG https://instagram.com/rozsavage?igshid=1ez2u9guneu7a Join the Masterclass!!!! https://ordinarytobadass.lpages.co/broke-af/ Check out the show no...

Rowing for A Cause! 19.04.2021

This is a flashback episode and you won't wanna miss it.  In this episode you'll hear from Roz Savage and she is so Badass that she rowed the Atlantic, Pacific and Indian Oceans alone!  Rowing taught Roz about life & she learned about herself in the process.  Roz also wrote a book called the Gifts of Solitude. Check out the show notes for more info! https://ordinarytobadass.com/...

Why Dan Woerheide is So Badass! 15.04.2021

In this episode you'll hear 4 reasons why Dan Woerheide is so Badass! Connect with Dan on Instagram @dan_woerheide. Check out the show notes at https://ordinarytobadass.com/why-dan-woerheide/

Don't get Boxed in to an Ordinary life! 12.04.2021

Are you tired of your day job?  Maybe there's something else out there for you!  In this episode you'll from Dan Woerheide who is a transformation coach and a marketing enthusiast who is passionate about helping others break the barriers that are holding them back from achieving more in their business and their lives! Check out the show notes at https://ordinarytobadass.com/don't-get-boxed-in/

Why Confidence is so Badass! 08.04.2021

In this episode I share why confidence is so Badass!  Maybe you know that Confidence is Badass, by now you'll hear why I think it's so Badass! let me know your Takeaways on IG.  Take a screenshot, post it in your IG stories and tag me @ordinarytobadass. to your Badassery, Marie

Tools for Confidence and Courage 05.04.2021

Are you confident and courageous? In the 100th episode of the show I talk about the book "The Tools- Transform your problems into Confidence Courage and Creativity." I loved the tools in this book & I believe you will too!

10 reasons why you are so Badass! 01.04.2021

Are you a Badass? Yasss absolutely you are. In this episode I share 10 reasons why you are so Badass!

What weight should I be? 29.03.2021

How many times have you asked yourself what weight should I be? Or wished that you weighed something other than what you weigh. I know I have done that for most of my life. In this episode I share my health journey and some resources that may help you!

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