Anu Iswarya
Optimistically You - A Tamil Self Help Podcast
Optimistically You is your go to Tamil podcast designed to inspire, motivate, and empower you to become your best self. Covering a wide range of topics like motivation, self-help, psychology, philosophy, and environmental sustainability, each episode is packed with thoughtful insights, practical tips, and stories that will uplift your spirit. Join us on a journey to embrace optimism and navigate life with confidence and purpose. Share your thoughts with us at đź’Śoptimisticallyyou@gmail.com Instagram @ optimistically_you https://www.instagram.com/optimistically_you#tamilpodcasts #Optimism
Author
Anu Iswarya
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
Episode 131|Conformity vs Individuality|Optimistically you 16.11.2023 12:43
Makkallae, in this episode of Optimistically You, we explore the dynamic between conformity and individuality. Delve into the benefits and challenges of fitting in with societal norms versus embracing your unique self. Discover how to find a balance between following the crowd and staying true to your own values. Have your own experiences or thoughts on conformity and individuality? Send your voic...
Episode 130|Work-life balance|Optimistically you 09.11.2023 12:20
Makkallae, in this episode of Optimistically You, we discuss strategies for achieving a healthy work-life balance. Learn about effective techniques to manage your time, set boundaries, and integrate personal and professional responsibilities. Discover how to create harmony between your career and personal life for improved well-being and productivity. Have your own tips or experiences with work-li...
Episode 129|Shopping and the Diderot effect|Optimistically you 02.11.2023 13:36
Makkallae, in this episode of Optimistically You, we explore the Diderot Effect and its impact on shopping behavior. Learn how acquiring a new item can trigger a chain reaction of additional purchases and affect your overall consumption habits. Discover strategies to manage these tendencies and make more mindful shopping decisions. Have your own insights or experiences with the Diderot Effect? Sen...
Episode 128|"No..!!"|A tale from Gopal bhar and King Krishna Chandra|Optimistically you 26.10.2023 14:59
Makkallae, in this episode of Optimistically You, we share an engaging tale featuring Gopal Bhar and King Krishna Chandra. Discover the wit and wisdom embedded in their story, and explore the valuable lessons it offers. Enjoy this traditional narrative that highlights clever problem-solving and the power of wisdom. Have your own thoughts or reflections on traditional tales? Send your voice message...
Episode 127|5 Health benefits of keeping ourselves hydrated|Optimistically you 19.10.2023 7:58
Makkallae, in this episode of Optimistically You, we explore five key health benefits of staying properly hydrated. Learn how adequate water intake supports overall health, boosts energy levels, improves skin, aids digestion, and enhances mental clarity. Discover simple tips to help you maintain hydration and optimize your well-being. Have your own tips or experiences with hydration? Send your voi...
Episode 126|All about travelling|Optimistically you 12.10.2023 11:11
Makkallae, in this episode of Optimistically You, we dive into the exciting world of traveling. Explore tips for planning memorable trips, the benefits of exploring new places, and how travel can enrich your life. Have your own travel tips or stories? Send your voice messages or comments to optimisticallyyou@gmail.com -we’d love to hear from you, Makkallae! #TravelTips #ExploringNewPlaces #TamilPo...
Episode 125 🥳🥳|Courageousness|Optimistically you 05.10.2023 13:58
Makkallae, in this episode of Optimistically You, we explore the essence of courageousness. Discover what it means to be truly courageous, the role it plays in overcoming challenges, and how you can cultivate this quality in your own life. Learn about the power of bravery and the impact it can have on your personal growth. Thank you, Makkallae, for joining us on this journey through 125 episodes o...
🥳🥳Celebrating 125 successful weeks of Optimistically you!! |Episode 124|Athichudi|Sagara varukkam 28.09.2023 13:02
Thank you so much for your love and support guys...!! In this episode of Optimistically You, we delve into the wisdom of Aathichudi with a focus on the verse "Sagara Varukkam." Explore the insights and moral teachings encapsulated in this traditional Tamil text, and learn how its timeless wisdom can be applied to modern life for personal growth and ethical living. Have your own reflections or expe...
Episode 123|The pygmalion effect|All about motivation|Optimistically you 21.09.2023 16:20
Makkallae, in this episode of Optimistically You, we explore the Pygmalion Effect and its impact on personal and professional growth. Discover how expectations and beliefs about others can influence their performance and behavior, and learn how to harness this effect to foster positive outcomes and support those around you. Have your own experiences or thoughts on the Pygmalion Effect? Send your v...
Episode 122|SWOT-TOWS Analysis|Self evaluation|Optimistically you 14.09.2023 17:53
Makkallae, in this episode of Optimistically You, we delve into the SWOT-TOWS Analysis, a comprehensive framework for strategic planning. Learn how to apply this integrated approach to enhance decision-making and drive personal and professional success. Have your own insights or experiences with SWOT-TOWS analysis? Send your voice messages or comments to optimisticallyyou@gmail.com -we’d love to h...
Episode 121|The white magic|Optimistically you 07.09.2023 15:27
Hiii makkalae….We are back with an another interesting story today…A story of a traveler who had traveled to a distant city…all the way to witness great weirdness and strangeness…Excited to know more…then you are just away from a click of a button…!! You could always reach out to us on Mail 💌: Optimisticallyyou@gmail.com We would love to hear from you guys…!!! #Optimisticallyyou #storytime #carin...
Episode 120|Unleashing Dreams|Optimistically you 31.08.2023 10:48
Hello makkalae…!!! We all may have a dream in life…a passion in life…it need not always have to be in coherence with our career.. still if we have hard work, persistence and an innate desire to balance everything…absolutely we can…This episode is all about that…The very first step towards success…hope you guys enjoy it…!!! You can always reach out to us on Mail 💌: Optimisticallyyou@gmail.com We w...
Episode 119|Chandrayaan -3|The Brilliance|Optimistically you 24.08.2023 15:45
Hello makkalae…..The best Independence day gift that one could ever get…!!! today in our episode we gonna talk about the Indian marvel…The brilliance…Chandrayaan 3…The foot step of India on the south pole of the moon…stay tuned…hope you guys enjoy this episode….!!! You can always reach out to us on Mail 💌: Optimisticallyyou@gmail.com We would love to know your thoughts and perspectives…!!! #Optim...
Episode 118|Reverse Engineering|An Accelerated learning technique|Optimistically you 17.08.2023 14:04
Hii makkalae…!!! Reverse engineering …is nothing but a simple and an accelerated learning technique…in here we breakdown a product, component by component…study them individually..their design…and then their interconnections…would you believe that the same can be applied not only for learning about products but also a new skill….?? To know more listen to this brand new episode…and let me know your...
Episode 117|Embracing change|Optimistically you 10.08.2023 8:29
Hello makkalae….Change is the only thing that never changes…the yesterday self is not the same today…but it also becomes inevitably important to adapt to the new people…new surroundings…new place…and even new situations…this episode tells you exactly how to do that….simple and practical ways to embrace change…!!! You could always reach out to us on Mail 💌: Optimisticallyyou@gmail.com We would lov...
Episode 116|Elements of Trustworthiness|All about Trust|Optimistically you 03.08.2023 10:17
Hiii Makkalae…..Trust is the utmost important thing in any kind of relationships…It always starts from us…developing a quality of trustworthiness help us not only build great relationships but also open doors for newer opportunities and responsibilities…The current episode deals with the elements of trustworthiness…do check it out to inculcate them and also to know if your trustworthy is trustwort...
Episode 115|Ikigai|Optimistically you 27.07.2023 8:45
Hello makkallae…This is a very famous one…you can find it everywhere… from an Instagram bio to a whatsapp one liner….but what truly is Ikigai?? Ikigai is a very famous Japanese concept that helps us understand the purpose of living…to know more,listen to the episode and let me know your thoughts and comments…!!! You could always reach out to us on… Mail 💌: Optimisticallyyou@gmail.com We would lov...
Episode 114|Horo,The Hero!!|Optimistically you 20.07.2023 21:29
Hello makkallae...!!! Here we are back with another adventurous story....Horo, the hero of this story is a young, talented chap who always wants to do adventurous explorations in life...This episode is one of them, his pursuit of unknown... interested to know more?...then why waiting? Tune into the episode and don't forget to share your thoughts and comments!!! You could always reach out to us on…...
Episode 113|All about Assertiveness|Optimistically you 13.07.2023 15:01
Hii makkalae…Isn’t it important to give importance to other’s opinions and thoughts as ours…assertiveness is exactly that kind of behaviour…this very episode tells all you need to know about assertiveness…and simple practical ways to develop the same….hope you guys enjoy it!!! You could always reach out to us on… Mail 💌: Optimisticallyyou@gmail.com We would love to hear from you guys…!!! #Optimis...
Episode 112| 5 Practical ways to reduce "Mobile screen time" |Optimistically you 06.07.2023 12:59
Hello makkalae!! Do you spend most of the time with your mobile phone? don't worry, you are not the only one...This very episode gives you 5 practical ways to reduce your mobile screen time!! Tune in for a healthy detoxification!! You could always reach out to us on Mail 💌: Optimisticallyyou@gmail.com We would love to hear from you guys…!!! #Optimisticallyyou #mobile #techbreak #detox #digitalde...
Episode 111|Living in the "Present"|Optimistically you 29.06.2023 9:14
Hello makkalae!! Present is a present from god!! Netru enbathum kayil illai...Naalai enbathum payil illai...Indru mattumae nenjil mitcham undu...you would have heard this famous song lines right...This episode is exactly about that..Tune in to know more!! BTW, lyrics credits to Pa. Vijay sir!! You could always reach out to us on.. Mail 💌: Optimisticallyyou@gmail.com We would love to hear from you...
Episode 110|Let's start learning|David Kolb's Experiential learning theory|Optimistically you 22.06.2023 23:26
Makkallae, in this episode of Optimistically You, we explore David Kolb’s Experiential Learning Theory, a powerful framework for understanding how we learn from our experiences. Discover the four stages of the learning cycle and how you can apply them to enhance your personal and professional growth. Have your own experiences with experiential learning? Send your voice messages or comments to opti...
Episode 109|The Anger cycle|Anger Management|Optimistically you 15.06.2023 19:16
Makkallae, in this episode of Optimistically You, we dive into the anger cycle and explore effective anger management techniques. Understand how anger builds, the stages it goes through, and how you can break the cycle to maintain control and find peace. Have your own strategies for managing anger? Send your voice messages or comments to optimisticallyyou@gmail.com -we’d love to hear from you, Mak...
Episode 108|The Pareto principle|80/20 rule|Optimistically you 08.06.2023 11:58
Makkallae, in this episode of Optimistically You, we discuss the Pareto Principle, also known as the 80/20 rule. Learn how this powerful concept can help you focus on the most important tasks that yield the greatest results in your life and work. Have your own experiences with the Pareto Principle? Send your voice messages or comments to optimisticallyyou@gmail.com -we’d love to hear from you, Mak...
Episode 107|7 Common personality types|From BETA to ZETA!!!|Optimistically you 01.06.2023 25:17
Makkallae, in this episode of Optimistically You, we explore the seven common personality types: Alpha, Beta, Gamma, Delta, Omega, Sigma, and Zeta. Discover the traits associated with each type and how understanding these personalities can enhance your interactions and relationships. Have your own thoughts on personality types? Send your voice messages or comments to optimisticallyyou@gmail.com -w...
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