Joe Jeffery
Optimal Physique Development
Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.
Author
Joe Jeffery
Category
Podcast website
Latest episode
Jun 22, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
The Power Of Plants (Pt. 1 - Veggies) with Luke Hoffman 05.03.2019 1:18:26
Luke Hoffman of the Muscle Mentors joins us this week to cover all the benefits of vegetable consumption that you may be missing.
Novice Steroid User Advice with Josh Bridgman 27.02.2019 47:45
Are you a newcomer to the steroid world, or are thinking of making the jump? Here's a breakdown of some important considerations to make before doing so, and how you should consider approaching your use.
How To Work With A Coach 13.02.2019 1:20:57
Are you currently working with, or planning to work with a coach to help you reach your goals? Here's our breakdown on how to develop the best coach-client relationship to be able to work efficiently together and take advantage of the service.
Common Contest Prep Mistakes with Dave Kalick 03.02.2019 51:18
This week world renown contest prep coach Dave Kalick joins us to share his experiences of some common mistakes seen amongst competitors during prep!
What To Focus On & What To Ignore for Novice Physique Athletes with The Muscle Mentors 24.01.2019 1:10:28
For all of you newbies to physique development out there, here is what to spend your time on, and what to avoid wasting time on!
Estrogen Control Roundtable with Lewis Wong 15.01.2019 52:30
Joe, Austin and special guest Lewis Wong discuss their preferred methods for controlling estrogen in PED users.
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