Optimal Performance

In this optimal short I weigh in on a recent study that claims smoking 1 joint is like smoking 20 cigarettes. 

I'm starting 75 Hard soon. You with me?  Learn more about 75 hard here. 

It's important to know that there used to be a better way to heal, thrive and treat mental illness.  Jerry Kantor is a world renowned Homeopath, Chinese Herbalist and Acupuncturist who's discovered some astounding historical facts about mental health in his book - Sane Asylums - The Success of Homeopathy Before Psychiatry Lost It's Mind.     Find OPP episodes, discounts on products, learn about my...

Chris Kresser is a walking encyclopedia for all things functional medicine and ancestral health. In this shocking episode we cover the hard truth about our bodies and the nutrients they lack. Find Chris's site HERE and his line of important vitamins and supplements Adapt Naturals HERE .  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmcc...

Paul Austin provides us with incredible insight in his THIRD appearance on the OPP.  Check out his new book Mastering Microdosing: How to use sub-perceptual psychedelics to heal trauma, improve performance, and transform your life.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH N...

11 minutes is all you need to get the benefits of cold exposure.  Here's what I suggest. Spend the last 2 minutes of your daily shower turned cold. Not ice cold, but colder that what is comfortable. Focus on slow, steady breathing.   Immune boosting, fat burning, hormone activating, brain chemical optimizing in a few sessions per week adding up to 11 minutes.  This is based on recent research cite...

A short, impactful nugget of biohacking for optimal performance The easiest and most simple exercise to do while you sit.  The Soleus Pushup Study Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com   

FAIR WARNING - this episode is specific, detailed and eye-opening.  Intra-vaginal red light therapy, PRP for your privates, microbiomes of the bits and bobs. Fascinating episode this week.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here   Vitality Pro...

Jean Paul Gravel world with some of the most successful people in the world - and he wants to share his wisdom with you.  Creator of The Omnipotent - Jean Paul has taught the elite of the elite how to be even better.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get...

Robin Farmanfarmaian's traumatic experience was the catalyst for mastering her own healthcare. In this episode you're going to learn how you can pick the best doctors and specialists just for you. Find Robin Here - https://www.robinff.com/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boos...

Ready to have your mind blown? The water you're drinking is dead, lifeless and you don't even know it.  Mario Brainovic CEO of Analemma water explains the staggering science and impact of coherent water.  You can get 10% off here - http://coherent-water.com/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS -...

If you're inspired by the cross-section of doing hard things and philosophical truths(like David Goggins) you're going to love Jason Rosander - The Outdoor Goon. Find his book here: Your Mind Is A Prison Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  ...

Optimal Short episodes review answers to the fill-in-the-blank question: "Everyone would benefit from knowing..."  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  257 Eben Britton : Everything Matters 258 Steven Ezell: The Non-Toxic and Conscious Capital   261 Dr. Geoff Spencer: Optimal Performance Masterclass  263 Eileen D...

Jenelle Becerra coaches people who are committed to improving themselves. She knows what it takes to make massive progress in your life.  Jenelle is presenting at Wonderland November 3-5 - Meet me there at the world's leading psychedelic event. GET TICKETS HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSOR...

Ready to have your mind blown? Patrick Moher is at the cutting edge of Psychedelic Capital.  MEET ME in Miami in November at Wonderland the world's leading psychedelic event. GET TICKETS HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here   Vitality-Pr...

Dr. Ardivan Aslie is not a whistle blower but he's calling out a major issue in the spinal surgery industry. You can find his book Corporate Spine HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  In this episode we cover: •How one incomplete study is the basis for a faulty or even harmful device installed in millions of...

Optimal Shorts take previous guest's responses to the fill-in-the-blank question: "Everyone would benefit from knowing..." Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  268 Troy Casey, themselves, "What do you like?" 264 Mike Mutzel, the onus is on us to be prepared for whatever comes next. Track, test, measure, and fine...

Brett Jesse Green was reading "trip" reports at the age of 8.  As the Chief Innovation Officer at one of the leading publicly traded psychedelic companies he's at the cutting edge of the industry.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here   In th...

Ok, there's a lot of tech out there for brain training. And we all know meditation is hard.  Focus Calm is on a whole other level.  You can get $20 off HERE  - focuscalm.com - USE "OPP" Max Newlon - President of Brain Co are making incredble strides in brain computer interfacing...and it'll blow your mind (in a good way).  Find OPP episodes, discounts on products, learn about my Life Coaching and...

In this Sean Solo, I walk you through the key ideas for becoming who you were meant to be.  But first, you have to let go of your old self. 

Ted Ryce has been helping entrepreneurs transform their bodies since 1999.  His podcast Legendary Life is a treasure trove of fitness wisdom.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here   In this episode...

You should be able to achieve your dreams. Do you believe that?  Jerome Meyers will lay out how... Find Jerome and all his great content here: https://www.jeromemyers.co/meet-jerome/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Mett Naturals - OPP for 15% off here https://mettnaturals.com/ BioProtien+...

In this unique episode, my kids and I talk about the Spartan Race, doing hard things, and how I prepped, performed and recovered.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here    

This episode is timely and powerful. DONT MISS IT.  Ben Joseph Stewart creates thought provoking music, films and special programming that you're going to love. His latest project was with Aubrey Marcus  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtie...

Ever been injured and your whole sense of self changed?  Ever pushed so hard that you forgot how to relax?  Enter Greg Schmaus and his wisdom Get 20% off Greg's Course "Healing The Mind" HERE.   By using the code Podcast20 Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally -...