Optimal Performance

Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this family business while serving as an active duty US Marine. We talk about family, how the Kasandrinos clan has built such a thriving business, the Paleo world, and of course Olive Oil. Tony reveals the secret behind the "fake olive oil" scandal, why you shouldn't worry about these rep...

This episode is by request. You guys asked for ways to "hack" your mood, happiness, and mindset...here are 5 research-backed methods to instantly improve your mood, increase happiness and skyrocket your productivity. Find out:  How social media is linked to depression and how the average person spend 2 hours a day on social media. Why we produce less serotonin on cloudy days and when we're sedenta...

Chris Dancy is the World's Most Connected Man, lecturing all over the world on how we can better utilize technology to monitor our health, hack time, and be more mindful cyborgs.   I met Chris at the Biohacker Summit Sweden last month where he presented a keynote on time-traveling using our phones, calendars, and wearable devices.   In this episode of the OPP, Chris explains how we "lack the abili...

"The opposite of play is not work. The opposite of play is depression." - Charlie Hoehn Charlie Hoehn is the Head of Author Marketing for Book In A Box and has written several best-selling books of his own:  Play It Away and Recession-Proof Graduate,  that offer simple solutions that help people get on with their lives .  Previously, Charlie interned with Seth Godin, Ramit Sethi and was Tim Ferris...

Paleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private chef to professional athletes and Hollywood celebrities, and the flavor formulator of many of your favorite #Paleo products. She's also on a mission to help millions eat better, play more, and live a fulfilling life. #EatPlayCrush We sat down with Mary a few weeks ago in Venice, California to de...

The average person SITS 7.7 hours a day, with some people sitting up to 15 hours! By comparison, the average person only gets 6.5 hours of sleep each night. No wonder we're seeing a shift away from health in the average person. After all, 71% of the US is overweight. These statistics tell us a LOT. We sit too much. We sleep and move too little. And you already know we eat more than we ever have in...

Few things are one size fits all. Especially diets. New research has linked the ketogenic diet to decreases in peak performance for some athletes.  In the first ever OPP solo-cast, I'll discuss this research, what it means for us, and for power athletes, the best applications of the ketogenic diet, and how my 8-month experiment with being keto caused a 20-25% drop in strength. We'll look at the be...

Lacie Mackey is the boss behind the business of Caveman Coffee and she's personal trainer to Hollywood's elite. No name-dropping here, but Lacie shares the do's and don't of recovery, hormonal balance, fitness, natural products, coffee and MCT oil.   We expose 3 secrets about coffee - the world's #2 commodity - that most people don't know, including why you should never store it in your refrigerat...

  Tom Bilyeu is on a mission to end both metabolic disease and generational poverty. His relentless quest includes the stated intent to deliver people the tools required to live outside the matrix and create meaningful impact on the world. We're honored to have Tom on the OPP to share his insights on success and top tips to help ignite our potential.  Tom Bilyeu's 7 Ways to Ignite Your Potential U...

Your backstage pass to the Biohacker Summit. 5 Speakers and VIPs from the event take their turn on the OPP Hot Seat and give you their best advice, #1 Biohacking Tip, favorite books, proudest moments, and most exciting thing they saw at this summit.

Our skulls are shrinking and it's impacting our breathing & brain function. Anti-aging Dr John Lieurance is back to discuss these epigenetic changes, Functional Cranial Release (FCR), how it improves breathing, frontal lobe activity & vestibular f

Model, celebrity trainer, & movement specialist Adam Von Rothfelder shares the philosophy behind his Earn The Day mission and his 7 Daily Habits For Health and Success- including balance, restructuring water, movement vs. exercise, & hormonal balance.

Leading anti-aging doctor John Lieurance discusses the top regenerative therapies - including stem cells from your own bone marrow and abdominal fat, and PRP for joints, regeneration and longevity. We also cover growth factors, ultra-sounds, & laser IV's.

2008 Olympic medalist Tony Jeffries never lost as a pro boxer, and now runs 2 successful gyms in LA. Tony gives us an unparalleled view of what it takes to win an Olympic medal and how we can apply those skills - training, visualization, mental toughness - for growth and success in business and life.

2 months ago I stopped eating 1 of my favorite foods and I've never felt better. The food? Whole eggs. Turns out, I have a food Intolerances - the #1 cause of inflammation in the gut. We talk to the folks at Pinner Test to explain the difference between food allergies and intolerances, how to ID your intolerances and how gut health impacts Serotonin.

Episode #101: Part 2 of 2 with Tait Fletcher. Part 1 has been called ''the best podcast ever'' & this is the rest of the conversation on building self-esteem, contemplating the ego & the self, and the 6 human needs we're all chasing. Tait delivers big time on this episode of the OPP.

The OPP is going to 2 shows a week! This is Part 1 of 2 with the one and only Tait Fletcher who joins me for a special in-person episode (#100) of the OPP to openly discuss feelings of depression, self-worth, balancing the highs and lows of life.

Are CVAC pods the future of recovery, longevity and mitochondrial health? Learn how these machines use rapid changes in temperature, pressure, and oxygen levels to stimulate, train and detoxify mitochondria for increased recovery, health, and performance.

Everyone talks about sleep hacks, but never the BED itself. This ultimate guide explains everything the world's healthiest bed SHOULD and should NOT have - from magnetic pads, metal springs, & inclines to the 4.5 gallons of chemicals in foam mattresses.

We cover birth control, research ''spin'' & rules of storing fat when immunology expert Dr. Anthony Jay reveals the Top 10 synthetic estrogens that harm estrogen receptors in our brains, muscles, and reproductive organs - plus how we can limit our exposure.

Gut health expert Christine Rosche analyzes my Poop Test results on the podcast. A leader in the Gut-Brain connection, Christine shows how these tests help us quantify our gut bacteria, boost cancer prevention, protect brain function & more on gut health.

The Biohacker Summit is May 19 in Sweden. Teemu Arena and Mattias Ribbing on the pursuit of better living through science and nature. We talk behavior change, wild foods, foraging, memory upgrades, thermogenesis, & US vs. Europe biohacking.

Founder of VIGR Health, David Limacher on why you should eat and live according to your latitude, how to use sunlight, magnetism, and water to improve health, the ancient tradition of Elk Antler Velvet, & more biohacks that you've never heard

CILTEP creator Abelard Lindsay is back on the OPP: Discover how GABA is a ''social shock absorber that puts bubble wrap around the ego'', increases empathy, eases socialization and boosts overall wellbeing. Plus, sulforaphane, NO boosters and new research.

Jamie Wheal, co-author of The Rise of Superman and Stealing Fire is on the OPP. We dive into the$4 Trillion economy of altered and elevated states for the pursuit of non-normal states of consciousness, enhanced learning, peak performance, ecstasis & flow.