Optimal Living Daily - Personal Development and Self-Improvement

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2. Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of...

Jeff Goins of Goins Writer tells us why we're all secretly superheroes Episode 2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https:...

Kylee Lessard of A Blue Sky Mind shares a perspective on reducing harm in the world Episode 2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategie...

Shirley Huang of Daring Living tells you how to feel better when you're depressed Episode 2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving...

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organiz...

Jay Harrington with Becoming Minimalist talks about how owning less frees us to achieve more Episode 2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Mi...

Margo Aaron of That Seems Important shares what Malcolm Gladwell can teach us about the joy of intellectual disagreements Episode 2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded...

Melani Schweder of A Brighter Wild talks about surviving times of uncertainty Episode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own...

Tynan shares his thoughts on making the biggest decisions. Episode 2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting wi...

The NeuroGym Team tells us how to find inspiration, creativity and focus Episode 2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider o...

Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people...

Benjamin Hardy shares a quick routine you can follow to increase your clarity and creativity Episode 2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, se...

Dawn Starks of Simple Money Pro shares 5 things she's done recently to simplify her life Episode 2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. Making concepts easier to grasp and less scary is the...

Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 2 of 2. Episode 2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to...

Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 1 of 2. Episode 2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to...

Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unw...

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happy Episode 2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to t...

Cylon George of Spiritual Living for Busy People shares the 5 things you can do to help yourself in times of crisis Episode 2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on...

Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitude Episode 2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness The original post is located here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit...

Rose Lounsbury shares confessions of a hoarder Episode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–the...

Kat Medina shares how to use a traveler's mindset to create joy in daily life. Episode 2235: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on How to Be Happy As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entreprene...

Shawna Scafe of Simple On Purpose reminds us that productivity needs a purpose Episode 2234: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Intentional Living Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a...

Emma Scheib of Simple Slow Lovely helps you to rewrite the story of your life Episode 2233: The Story of Your Life: Rewriting Your Script by Emma Scheib of Simple Slow Lovely on Mindfulness Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters,...

Shana Olmstead talks about intuitive awareness Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to unders...

Tyler Tervooren of Riskology.co reminds us to keep our goals on track Episode 2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. T...