Optimal Living Daily - Personal Development and Self-Improvement

Christina Lopes with Tiny Buddha shares the key to loving yourself, other people, and life Episode 2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and...

Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You’re Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive...

Dr. Kelly Flanagan talks about why giving up control is giving in to joy Episode 2628: Why Giving Up Control is Giving In to Joy by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable:...

Cheryl Smith with No Sidebar shares 5 steps to overcoming regrets Episode 2627: 5 Steps to Overcoming Regret by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise...

Amanda Gardner with Introvert Dear shares how to interact with an introvert. Episode 2626: How to Interact with an Introvert by Amanda Gardner Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (...

Mark Manson shares why happiness is not enough. This is part 2 of 2. Episode 2625: [Part 2] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men....

Mark Manson shares why happiness is not enough. This is part 1 of 2. Episode 2624: [Part 1] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men....

Barbara Wagner with Budgets Are Sexy talks about the wisdom of old people Episode 2623: What Old People Know by Barbara Wagner J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled...

Marc Chernoff shares 9 unconventional habits of extraordinary success Episode 2622: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coachi...

Eric Teplitz talks about how to make yourself proud, happy and grateful Episode 2621: Making Yourself Proud, Happy and Grateful by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel...

Kacey Rae helps you overcome overwhelm Episode 2620: How to Overcome Overwhelm by Kacey Rae Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey. The original post is located her...

Emma Scheib of Simple Slow Lovely talks about how clutter is linked to anxiety Episode 2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens....

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helpi...

Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practi...

Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is...

Courtney Carver of Be More With Less talks about all the sentimental stuff and clutter Episode 2615: On All the Sentimental Stuff and Clutter by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discover...

Nick Maggiulli talks about why you shouldn't optimize your life Episode 2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli The goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this blog will cover ideas such as: -What to expect from financial markets -Ho...

Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2613: One Incredible Way to Make a Difference by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/make-difference/...

Brian Tracy shares how to create an action plan Episode 2612: How To Create An Action Plan by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worl...

Shawna Scafe of Simple On Purpose talks about the value of simplifying your home Episode 2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalis...

Jeffrey Trull with PT Money reminds us of 9 things that cost more than we might think they do. Episode 2610: 9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA...

Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life.  Episode 2609: The Extraordinary Power of Savoring Your Life by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The m...

Nir Eyal shares why you make terrible life choices. Episode 2608: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate...

Cal Newport of the Study Hacks blog shares his take on luck vs. skill. Episode 2607: Does Luck Matter More Than Skill by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph. D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the the...

Benjamin Hardy talks about taking responsibility for success and failure Episode 2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and f...