OPEN UP with Amira

Rory Knight is an elite fitness expert who is internationally renowned for his unique style of motivation and innovative training techniques. He is Performance Director at WITHUtraining app and is passionate about helping people maximise their potential. Omar Mansour has trained under Great Britain coaches as an 800m athlete himself and is always ready to unleash your inner athlete. He brings a we...

Ever feel that all the good things happen to everyone else except you? That you always seem to be struggling and never get the things you want? But all you want is a job that you love, a partner who cherishes you and a home that you’re proud of. Well, it’s all in your mind and whilst it may not be as simple as ‘just think it and it’ll happen’ it is totally possible with some insight and work. In t...

Today’s guest is Carly Ann who is a Coach, podcaster, and recovering anxious dater who leads in supporting women who suffer in dating, love, and relationships by supporting them to interrupt and reshape their attachment style, heal past pain, and develop a true sense of self. Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes yo...

In today’s episode Amira shares her 7 relationship truths to help you communicate on a whole new level with your partner. It’s not easy to understand yourself deeply, understand your partner and ensure your needs are met and theirs! But it can be done. She’ll talk you through how to take ownership of your emotions, how to identify the way you like to love and be loved and understanding why your in...

Today’s guest is Courtney Pruce. Self proclaimed ‘mini but mighty’ she is not only a renowned Fitness Coach and PT but also co-founder of the online functional fitness platform The Ultimate You. Her and partner Tom Bliss believe fitness is about more than how you look. Their motto is all about “When you love the way you train, you love the way you live” The Ultimate You programming makes it easy t...

In today’s episode Amira is sharing all things self-doubt, where it comes from, the different ways it could be showing up for you and why a little sprinkling of self-doubt isn’t a bad thing. However, she’ll also share her tools to help you overcome this so you can show up as your confident self. Whether your self-doubt shows up at work, in your love life or with your family and friends you can tot...

Today’s guest is Hannah Rose Cluely. Having had 5 years' experience building wellness brands on social media, as well as teaching both yoga & fitness, Hannah realised her passion was helping wellness entrepreneurs build strong and loyal communities online. In the past 2 years she's worked with over 100 womxn on growing their businesses, particularly when it comes to social media, marketing and als...

In today’s episode Amira explains what conflict is and the difference between conflict and opposition. She shares why it’s natural to experience conflict but the art is learning to lean into these uncomfortable moments. It’s a skill she advocates in order to deepen the relationships with the people in your life. She also shares what makes conflict difficult and whilst practice is hugely important...

Today’s guest is Jermaine Binns, a phenomenal London photographer. He sees the world through pictures and his mission is to help businesses and personalities build their vision. Previously having run his own men’s jewellery brand, Kreshendo, he now uses his creative eye to work with renowned brands and well-known individuals to capture moments that are so uniquely them. In this episode Jermaine op...

In today’s episode Amira highlights why the way you communicate with money matters. She’ll help you understand what your money blueprint is, where it came from and how it’s impacting your life right now. Your words and language with money are key if you want to change your relationship with money. She highlights how she grew up around money, why it felt hard to ask for a pay rise (and find out you...

Today’s guest is Ellie Natasha Baker, 800m GB female athlete who recently broke her sub 2 minute PB along with her fastest time over the 1500M earlier this season. To say she’s taking the world by storm would be an understatement. This season saw her place 4th at the Euro Indoor Championships along with her GB senior debut. And I know she has so much planned for next season so I’d keep an eye on h...

In today’s episode Amira shares when too much positivity becomes dangerous. She explains the difference between toxic positivity and reframing your negative self-talk. She also shares both sides of the coin; whether it’s something you're experiencing or something you’re engaging with, without realising. She’ll give you the signs to help you spot toxic positivity and phrases you can swap for someth...

Today’s guest is Jamiel Thompson. Jamiel is a freelance Creative Strategist in the Marketing & Advertising World and has worked on campaigns for some of the most renowned brands including, Spotify, Wray & Nephew and Footlocker. He’s also worked on one of the first ever ClubHouse brand campaigns and worked with Artists such as Ghettz, Millonz and Jordz. So I think it’s fair to say he’s pretty good...

In today’s episode Amira shares if the fear of success is different to the fear of failure, if it’s even a thing and what it actually means. She shares why you might not realise it’s something you’re experiencing and why it feels shameful to admit this is how you feel. And if it’s something you resonate with, she’ll share her 3 steps to help you overcome this so you can learn to accept all the goo...

Today’s guest is Emma Kirk-Odunubi. She’s a Under Armour Athlete, Fitness Coach at some of the most renowned London gyms including Third Space and Equinox, a self proclaimed foot gait geek and CEO/Co-founder of Bullet Proof Athletic, a running community for you, no matter how fit or fast you are. The last couple of years have been transformational for Emma and in this episode we take a look at how...

In today’s episode we take a look at unpacking the labels you’ve collected, the boxes you’ve been put into and how this affects your identity, whether that’s the way you perceive yourself or the way you think you’re perceived. We explore the restrictions with these labels, how having it all figured out is overrated and why learning how to drop these labels is crucial if you truly want to live your...

Listen to this episode to hear more about who I am and what I'm going to be sharing with you throughout each and every episode of the Open Up podcast