Sherylee
Open Conversations for LDS Moms
I help, encourage and inspire LDS women to find peace and connection with their adult children. How to love God and trust in his plan
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Episodes
How to Stop Overthinking After Hard Conversations 10.02.2026 18:56
Do you replay hard conversations in your mind long after they end? Do you find yourself overthinking what you said, what you should have said, or what it all means? In this episode, you will learn how to stop overthinking after hard conversations by understanding what is actually happening in your brain and nervous system. I share a simple coaching tool that helps calm emotional spirals, regulate...
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