Onorato & Miller

Play by play man Ryan Ruocco covers the NBA season suspension, gives advice to aspiring broadcasters and talks about his newly-shorn look.

ESPN broadcaster Boog Sciambi joins Chris and Sean to talk about scenarios to start the MLB season. Plus, what he's watching in place of sports and why he's so passionate in the fight against ALS.

Host of the Stanford Steve and The Bear Podcast, Stanford Steve joins Onorato & Bagnardi to educate Chris and Sean on sports betting now that it's legal in New York with the nearby sportsbook in Schenectady.

The Atlanta Hawks second team All-Rookie guard/forward joins Onorato & Bagnardi to talk about his budding stardom, lessons learned as a rookie and why Krispy Kreme is part of pregame routines.

Chris and Sean debate whether NBA free agency is more interesting now after Kevin Durant's injury and what his best destination is even with a "redshirt" season coming. Plus, a preview of the NBA Draft, a search for golf's second-biggest star behind Tiger Woods and will the Mets' bullpen cost manager Mickey Callaway his job and Sean his first gray hair?

Brooklyn Nets color analyst Sarah Kustok joins Onorato & Bagnardi to talk about the NBA Finals, impending free agency and a fans' faith rewarded with the Nets turnaround

With the NBA Playoffs in the conference finals, Malika Andrews joins us to break down Raptors-Bucks and Blazers-Warriors. Plus, she weighs in on the best NBA cities for a foodie and what way the free agent winds are blowing this week.

Onorato & Bagnardi are joined by ESPN NBA analyst Tim Legler to talk about the playoffs so far, impending free agency, house cats vs alleycats and a couple of his best shooting stories from his career. :00 Warriors-Rockets Series & what makes James Harden so difficult to defend 9:00 Warriors without Kevin Durant 17:00 Missed money as a 3-pt shooter born too early 19:40 Free Agency Preview 24:50 St...

Chris & Sean look ahead to Thursday night's 1st Round of the NFL Draft and talk about whether Damian Lillard is the first guy you want taking the last shot. Also, the guys are on opposite sides of the impressiveness of the current Jeopardy! winning streak.

104.5 The Team ESPN Radio's Onorato & Bagnardi talk with bestselling author and motivational speaker Jon Gordon about one of his most prominent books The Energy Bus and how he commands a room full of championship level athletes.

Special Guest Brian Cody by Onorato & Miller

"An Hour You'll Never Get Back" is going to the next level. That's because this week the boys are joined by Pastor Nick Smith of Next Level Church. What is heaven like? How does God decide who goes? Are we alone in the universe? Chris and Sean get expert input on these questions and more. Episode 25 also features talk about Donald Trump's new running mate, PokémonGo, and some embarrassing moments...

"An Hour You'll Never Get Back" hits episode 24 with special guest...no one. But Chris and Sean return with plenty to talk about, starting with the recent violence and racial tension in America. Plus, Chris meets one of his childhood heroes...and makes it awkward. Sean ventures to the foreign land of Walmart and observes a citizen in its natural habitat. And taking a shower at your girlfriend's pl...

What's up, mates? Hope you're bloody ready for an incredible episode of "An Hour You'll Never Get Back." This week, Chris and Sean are joined by UAlbany basketball star Peter Hooley (20:38) and they didn't screw up the audio this time. Pete talks about his amazing college career in Albany and his plans to play basketball professionally. But as you might expect, the discussion goes way beyond sport...

Episode 22: Siena Head Coach Jimmy Patsos by Onorato & Miller

"An Hour You'll Never Get Back" returns for its 21st episode. They never thought they'd get this far either. In this week's show (is it a show if you can't see it?) Chris and Sean talk about the legacy of Prince, following the singer's death. Plus, Chris runs on a treadmill next to Sir Paul McCartney and Sean pisses off an actor who played the Incredible Hulk (no, not Mark Ruffalo). Also, find out...

Episode 20: Pizza Faux Pas, UFOs & Random Texts by Onorato & Miller

"An Hour You'll Never Get Back" makes its dramatic return with Special Guest...no one. After all the time away, Chris and Sean selfishly wanted Episode 19 to be all about them. Actually, they were just lazy and didn't book anyone. This week the guys talk presidential politics and Apple's fight with the federal government. Plus, what an elementary school student said to Chris when he was reading to...

What if I told you a young man from the Capital Region would be face to face with one of the most intimidating pro athletes of all-time...after doing something that made him enraged? It's not a bad 30 for 30 promo. It's what happened to this week's guest on "An Hour You'll Never Get Back." In episode 18, the guys are joined by sports radio host/analyst Zach Bye. In addition to his great locker roo...

She's back by popular demand. Episode 17 of "An Hour You'll Never Get Back" features the return of the show's first ever guest, Sarah Sherman. The author sits down with the boys to talk about love. That is...the word "love" and when is the right time to say "I love you" in a relationship. Plus, do girls go out with wingwomen like guys have wingmen? Also, the podcast gods are trying to tell us some...

The hour you almost got back is being taken away again. “An Hour You’ll Never Get Back” returns with a bang in Episode 16. A bang that doesn’t include a Special Guest. But hey, it’s still good. We promise. No we don’t. In this episode, Chris and Sean look at the pop culture phenomenon that is the new Star Wars movie. Plus, are people crazy for believing they can keep New Year’s resolutions? And fi...

Episode 15: Talent Manager Al Onorato by Onorato & Miller

Can anyone stop the Golden State Warriors? Which NBA player would you draft to start a franchise? Better yet, which team has the best looking dance squad? The Special Guest on this week's episode of "An Hour You'll Never Get Back" has all the answers. Chris and Sean welcome NBA TV's Lang Whitaker to the show. Plus, in the spirit of Black Friday shopping, the worst Christmas present Chris ever boug...

"An Hour You'll Never Get Back" is the hour you're finally getting back this week. After a couple of weekends off, the guys return with Special Guest David Bagnardi. Sean's Uncle tells all, and we mean ALL about how he became the drag celebrity "Frieda Munchon." Plus, Chris goes off about the Starbucks cup controversy and "No Shave November." Also, find out how the guys learned the secret knock to...

It was bound to happen again. It did. Episode 12 of "An Hour You'll Never Get Back" features special guest...nobody. But don't worry, the guys found plenty to talk about. Like if Donald Trump is losing steam, the World Series and Back to the Future 30 years later. Plus, why Chris was surprised at Niagara Falls and the water had nothing to do with it. And how Sean ended up flat on his back at a bar...