Only dead fish go with the flow

Imagine your older sister sent you a voice note... Sophia Heath and Franny Hunt Davis explore the world of rowing, the importance of friendship, and the often-overlooked issues surrounding women's health. They share personal anecdotes about their experiences in rowing, the challenges of balancing sports and academics, and the significance of open discussions about health. The conversation is f...

This week we meet Frankie Allen and her passion for increasing participation of children with disabilities in sports, particularly through her experiences in para rowing. She discusses the challenges faced by athletes with disabilities, the vital role of physiotherapy, and the importance of inclusivity in sports. The conversation also touches on media representation of disability, personal reflect...

In this episode, Sophia sits down with Paralympic silver medallist Beth Munro, who went from complete Taekwondo beginner to Tokyo 2020 podium in just six months. Beth opens up about her  meteoric rise ,  mental health , and  the power of perspective  — sharing how she balances discipline with kindness and competitiveness with calm. From breaking barriers (and accidentally breaking her fiancé’s rib...

This week we have a special edition of the podcast - I am currently away on honeymoon with husband Matt and for this episode we decided to do a bit of role play… get your mind out the gutter!!! What I mean by that is Matt will be taking on the role of host for this episode or doing his best to! And I will be answering his questions on podcasting and the peaks and troughs. Hope you enjoy some light...

Olympic bronze medallist in skeleton, Laura Deas shares her journey through the sport, detailing the unique challenges and training regimens involved. She emphasizes the importance of teamwork, mental resilience, and effective communication with coaches. Laura reflects on her memorable moments, including her Olympic experience, and offers valuable advice for aspiring athletes, highlighting the sig...

Sophia Heath and Bella Hindley discuss the challenges faced by athletes and the rigorous training routines that define competitive swimming. They explore the emotional highs and lows of the sport, including the camaraderie among teammates and the struggles of identity after retirement. The discussion also touches on the mental health implications of transitioning out of sports, the controversial t...

Sophia Heath speaks with Hetty Kingston, a passionate advocate for women's participation in outdoor sports, particularly cycling. They discuss the importance of visibility in women's sports and the challenges faced by women in traditionally male-dominated sports. Hetty shares her experiences in gravel biking, the joy of exploring nature, the need for more inclusive data and representation...

Sophia Heath speaks with Ana Žigić about her remarkable journey as a rower, including her experience rowing across the Atlantic Ocean. They discuss the importance of female conversations, the challenges faced by women in sports, and the impact of conditions like endometriosis on athletes. Ana shares her personal experiences, the significance of community in sports, and the need for better educatio...

Chloe Docker shares her inspiring journey as a para-archer, discussing her experiences with muscular dystrophy, the importance of inclusion in sports, and the challenges she faced in training and competition. She emphasizes the need for accessibility in sports facilities and advocates for standing up for oneself in the sporting world. Chloe also humorously defends her controversial opinion on tuna...

Vanessa Ruck shares her inspiring journey from a life-altering accident to becoming a passionate motorbike racer and content creator. She discusses the challenges of entering a male-dominated sport, the importance of mental resilience, and the role of nutrition in endurance racing. Vanessa also emphasizes the need for honest conversations about motherhood and the importance of maintaining one'...

Sophia Heath and her guests delve into the complexities of female athletic performance, particularly focusing on the menstrual cycle, hormonal influences, and the challenges posed by relative energy deficiency in sports (RED-S). They share personal experiences, discuss the importance of nutrition and recovery strategies, and emphasize the need for supportive coaching environments. The conversation...

Sophia Heath interviews sports commentator Katie Smith, who shares her journey as a versatile and dynamic broadcaster. They discuss the intricacies of live commentary, the challenges faced by women in sports media, and the importance of authenticity in interviews. Katie emphasizes the need for more research in women's sports and the significance of creating a supportive environment for female...

Sophia and Rose Unwin delve into the world of cold plunging and contrast therapy, exploring its numerous health benefits, particularly for women. They discuss the science behind cold water immersion, the role of cortisol, and how hormonal fluctuations can affect the experience of cold therapy. The conversation also highlights practical tips for incorporating cold plunging into daily routines, the...

Join Alicia Barnett as we delve into the world of professional tennis, exploring the dynamics of the sport, the challenges faced by athletes, particularly women, and the ongoing fight for equal pay. They discuss the unique experiences of traveling the world for tournaments, the mental health aspects of being an athlete, and share memorable moments from their careers. The conversation highlights th...

Sophia and Daisy chance their hands chatting football - yes we are both rowers but doing our best! Lets talk evolution of womens football, highlighting personal experiences, the challenges faced, and the progress made in terms of inclusivity and equality. The discussion delves into the gender pay gap, fan engagement, and the emotional investment in women's sports, emphasizing the need for advocacy...

Nikoline shares her journey as a rower, discussing her transition from competitive sports to corporate life, the unique challenges of rowing, and the importance of mental health and self-worth beyond athletic performance. She reflects on her experiences with coaches, the significance of team dynamics, and the support systems available for athletes post-competition. Nikoline also recounts her histo...

Join Sophia and Sophie Capewell (Team Sprint Cycling super star) in this weeks episode as they talk swap crotch, fuelling, beautiful bodies and much much more! I know we made you wait for this episode but we did not skimp out - Sophie is an absolute joy to chat with.

Welcome to an episode of chaos - this week we have a short rescued snippet from our episode with Sophie Capwell which due to my technical ineptitude unfortunately did not record as planned. The podcast will be taking a brief two week hiatus while me and Matt get married and move house and then will be back ready to plague your ears again!

Sophia Heath and Matt Aldridge share their experiences in rowing, the importance of mental health in sports, and the dynamics of support in relationships. They discuss the challenges faced by women in sports, the significance of daily training routines, and the memorable adventures of their dog, Winnie. The conversation emphasizes the need for open discussions about mental health and the value of...

A personal episode ahead of the summer competitions - take any bits you feel are relevant and good luck with any summer sport you might be involved with! This episode includes insights as an athlete, focusing on the importance of training, mental well-being, and preparation for race day. I discusses the challenges of balancing competition with personal life, offers practical tips for athletes, and...

Esme Booth, World medalist and Olympic silver medallist in rowing, shares her journey in the sport, discussing both the highs and lows of her experiences. The discussion delves into the importance of recovery, nutrition, and the often inadequate facilities for women's sports. Esme also shares humorous anecdotes from her university days and emphasizes the need for athletes to take their perform...

This episode contains many a personal experience, including the realities of running, such as chafing, and the significance of finding joy in the sport. We will be delving into the gender gap in sports facilities, the impact of menstrual health on athletic performance, and the representation of female athletes in the media. The discussion highlights the need for better facilities, safety in sports...

In this episode we explore the importance of mentorship, the evolution of women's sailing, and the impact of events like the Women's America's Cup. The conversation also touches on the need for female-focused equipment in sailing and concludes with memorable moments from their sporting careers. Saskias advice for athletes is my absolute favourite - timestamped at 56:30

Some of the audio is not at its best but the messages are still good! We spent a lot of time trying to make sure we got the tone of this episode right - believe it or not it’s not just man bashing for an hour. This episode is a bit raw at times but it is lived experiences and hopefully you will feel you will either relate or finish the episode feeling included in the conversation!  Buckle up to di...

In this Episode we cover a variety of topics from the Importance of sports bras, to learning from mistakes in sports, redefining femininity in sports and setting boundaries. There is a lot to cover. I hope this podcast can be used to help start productive or difficult conversations whether that be Coach to Athlete or vice versa, Athlete to Parent or maybe just help an individual with abit of direc...