Sarah Kelsey

OneUp Project

Business EN ↓ 400 episodes

Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.

Author

Sarah Kelsey

Category

Business

Podcast website

www.theoneupproject.nz

Latest episode

Jun 23, 2025

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Episodes

Breadcrumb 19 - Pursuing your dreams when people don't believe in you 04.06.2023

Join myself and Bridget Williams from Bead & Proceed as we delve into the eternal debate of creativity versus analysis, exploring the challenges of unleashing your creative side within the corporate world and navigating the delicate balance between following your dreams and meeting society's expectations of traditional success. With reference to both of our previous lives working in corporate...

Should I travel or buy a home? Balancing adventure and your financial future 29.05.2023

Join myself and two amazing OneUp listeners as we delve into the age-old dilemma of Traveling vs. Homeownership. Exploring the frustrating balance between investing more now towards your overall financial future and living out your youth through travel and less tangible assets. Is there a 'right' answer? Today we find out. Thanks to our guests! Check them both out here: Alana Kilmartin (If you're...

Breadcrumb 18 - Is it wrong to use credit cards to get points? 24.05.2023

Thank you Glen from My Millenial Money for joining me on today's breadcrumb! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 18 is from episode 142 - How to sort your money and invest in the right stuff w/ G...

From Afghanistan to New Zealand: The journey of an Asylum Seeker 23.05.2023

Today we get to speak with Abbas Nazari - Abbas has an extremely powerful story. He recently wrote a book called “After the Tampa ". It's a memoir of his experience fleeing Afghanistan to seek asylum in Australia, eventually NZ, with over 400 other people including his entire family. An experience that was anything but easy. This story and Abbas's perspectives were discussed on the episode carryin...

Breadcrumb 17 - Does working in the traditional corporate world destroy our creativity? 18.05.2023

Join myself and Bridget Williams from Bead & Proceed as we delve into the eternal debate of creativity versus analysis, exploring the challenges of unleashing your creative side within the corporate world and navigating the delicate balance between following your dreams and meeting society's expectations of traditional success. With reference to both of our previous lives working in corporate...

Does "Good Debt" Actually Exist? Types Of Debt Explained 15.05.2023

"Yeah but a business loan is good debt because it is helping me increase my income" "But what if the business fails?" In today's episode we are talking Good Debt vs Bad Debt - does this even matter?? and if so, how do we use it? Below are a list of good New Zealand based money management resources outside of a typical financial adviser if you need help with debt. Resources: Sorted.org.nz : This is...

Breadcrumb 16 - How to embrace change and take a leap of faith 10.05.2023

It was a real exciting moment to have Alexis from " Do you fucking mind" podcast here to discuss a massive amount to do with self worth, building confidence and taking risks! In this Breadcrumb we break down welcoming change and taking a leap of faith. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized a...

Build a sustainable and budget-friendly wardrobe: how & Again is reinventing fashion 08.05.2023

& Again is an online consignment and thrift store. A brand for those completely new to the thrift scene all the way to those familiar with all things sustainable fashion. I have known Wendy since the very start of what is now an amazing example of innovation, purpose and accessibility. I wanted to interview her on how we can become more conscious consumers and push forward with a goal to revol...

Breadcrumb 15 - The life-changing impact of believing in others 08.05.2023

In this episode I speak to Latayvia Tualasea Tautai , a woman I look up to for her empathy and diverse perspective. In this Breadcrumb, she speaks about the concept of "poverty of aspiration" something amongst her personal struggles, she has never faced. We talk about the rich power of believing in your community and how this, in addition to proper resources and support can be a part of a persons...

179 - How to save more, faster with rising interest rates! 01.05.2023

Right now we have an opportunity to be smart with our savings and earn more! Rising interest rates, despite their hinderance to people borrowing money - are great for savers! In this episode I tackle how we can all take advantage of rising interest rates and save smarter for travel, a new car, a house despit or whatever your goal is! Keen to learn more about personal growth, career and money? Find...

Breadcrumb 14 - Increase your self worth w/ Alexis Fernendez 26.04.2023

It was a real exciting moment to have Alexis from " Do you fucking mind" podcast here to discuss a massive amount to do with self worth, building confidence and taking risks! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minu...

176 - Chase your passions fearlessly: Tips for overcoming what people think 25.04.2023

Today I am welcoming Jess Lawson onto the podcast, founder and creative director at Collective Leigh , a bespoke creative marketing agency who has a mission to help people pursue their passions fearlessly. Something I have always admired about Jess through our many conversations is her ability to take risks without worrying about the consequences... a trait that can lead you to amazing things and...

Breadcrumb 13 - Keep your identity small and your perspective broad 19.04.2023

Atomic Habits by James Clear was an incredibly helpful book that built my knowledge around building sustainable habits. In this episode I talk about the importance of keeping your identity small... it's not what you think... this will actually allow you to have the broadest perspective on life you have ever had. At OneUp we believe in being curious and taking a little bit of value from everyone, s...

175 - Can you achieve financial freedom without money? 17.04.2023

I know... this probably seems like an odd concept. But I have been finding myself recently rebuilding my finances and feeling like I am never actually making progress. What do you mean I have to work for years and years until eventually MAYBE I achieve financial freedom? What if I want that lifestyle now? How do I get it? I explore that concept in today's episode. Don't forget to leave a rating an...

174 - Travel, Business, and People: The Entrepreneurial Journey of Chidi Ashley 10.04.2023

Join myself and Chidi Ashley , a successful entrepreneur currently living in Dubai with a shared interest of jumping in the deep end of life and learning along the way. We'll discuss how her experiences living in various countries have shaped her approach to business and entrepreneurship, and how she turned her passion for travel into two successful companies - Luxe Tribes and Readyhubb . Chidi wi...

Breadcrumb 12 - 4 things I learnt from Atomic Habits by James Clear 05.04.2023

Atomic Habits by James Clear was an incredibly helpful book that built my knowledge around building sustainable habits. In this episode I talk about 4 different concepts I learnt from the book. Listen to the full episode to hear about all the concepts I took from the book. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...

173 - 5 things you should know about KiwiSaver 03.04.2023

Kiwisaver is still so commonly misunderstood and it needs to be simplified. In this episode I cover 5 key things that people so often miss or don't know about New Zealand's retirement scheme. The importance of your KiwiSaver fund, provider and contribition rate as well as when you can take it out (outside of the First Home purchase and retirement...) Enjoy. Don't forget to leave a rating and revie...

Breadcrumb 11 - 3 pillars of self-love and happiness w/ Alexis Fernandez 29.03.2023

It was a real exciting moment to have Alexis from " Do you fucking mind" podcast here to discuss a massive amount to do with self worth, building confidence and taking risks! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minu...

172 - Cubicles to Coffee Shops: Pro's and Cons of Employment vs Freelancing 27.03.2023

This is for anyone curious about freelancing! In this episode of The OneUp Project, I chat about my recent experience with employment and freelancing. As an advocate of personal freedom and autonomy at work, I want everyone to have the flexibility that gives them their dream lifestyle. Don't forget to leave a rating and review! Message me on insta @TheOneUpProject Want to get in touch directly? sa...

Breadcrumb 10 - Every experience shapes who you become w/ Alexis Fernandez 24.03.2023

It was a real exciting moment to have Alexis from " Do you fucking mind" podcast here to discuss a massive amount to do with self worth, building confidence and taking risks! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minu...

171 - Strengthen your self-esteem permanently by being your own best friend! 20.03.2023

When I embarked on a five-month trip to South East Asia, I had no idea how much it would impact my life. I especially didn't think it would help me develop a deep trust and confidence in myself. I want to share my personal stories on how this experience improved my relationship with myself, sending my self esteem sky high! Enjoy :) Don't forget to leave a rating and review! Message me on insta @Th...

Breadcrumb 9 - Use active listening to be a better negotiator 15.03.2023

This is a portion of my review and summary of "Never Split the Difference" a book about negotiation written by former FBI negotiator Chris Voss. This book isn't about getting what you want, it's about helping others get what they want....while also simultaneously getting what you want... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcru...

170 - The most in demand skillsets for 2023? 13.03.2023

Let's talk about the skills that will be in high demand in 2023! 🔍 Are you ready to prepare for the future? With chats about a looming recession, now might be the ideal time to think about our careers. But it's not just about survival - I am also passionate about helping you find a career you love! Articles mentioned: The creative store survey Skills in demand for 2023 Soft skills in demand Don't...

Breadcrumb 8 - Build the life you want by using your curiosity 08.03.2023

This is from one of my favourite OneUp episodes of all time. After speaking with Sarah I instantly felt inspired, I actually felt like she was talking directly to my soul. So much of her life philosophy resonates with me and today I want it to resonate with you. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bi...

169 - How to manage your money through a recession 06.03.2023

As all this recession chat continues to loom, I thought it would be good to talk about what we can do before, during and after to feel and be as prepared as possible with our money. There are 2 things we may experience 1. Decrease in income and/or 2. Increase in expenses - this episode is about how to not only manage both of those things but find the opportunity in them as well. You might also lik...

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