Sarah Kelsey

OneUp Project

Business EN ↓ 400 episodes

Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.

Author

Sarah Kelsey

Category

Business

Podcast website

www.theoneupproject.nz

Latest episode

Jun 23, 2025

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Episodes

Ep 25 - How Sharesies has Changed the Investing Game ft. Co-Founder Leighton Roberts 25.05.2020

DISCLAIMER: The information in this episode is provided for general and entertainment purposes only. The OneUp Project does not assume any responsibility for giving legal or other professional advice and disclaims any liability arising from the use of the information. If you require legal or other expert advice you should seek assistance from a professional adviser.

Ep 24 - The Creative Mind of a Visual Storyteller ft. suggiesspace 20.05.2020

⠀ Thank you so much to @suggiesspace for agreeing to come on the pod for a chat! I love to interview people from all different career backgrounds and really gain that perspective on another persons journey! ⠀ Seung-woo (or Suggie) started his film making career in university and has had some crazy cool experiences and stories since! Suggie has worked with Six60, Cheat Codes, Nico & Vinz, Baynk and...

Ep 23 - The Story of Arepa & Process Behind Creating Brain Food ft. Co-Founder Angus Brown  17.05.2020

Arepa is all about mental clarity. Forget coffee and energy drinks, Arepa is a seriously impressive brain food dream!! I really enjoyed talking to Angus about the science behind the drink and their range of products. We also get down to business and explain the passion behind Arepa and how it all came to be 💭 ⠀ I have some valuable takeaways from this episode and really appreciate Angus taking th...

Ep 22 - Corporate Life, Becoming an Entrepreneur and Being your Best Self w/ Hannah Barrett 10.05.2020
Ep 21 - The Unease Around Finding Your Passion - My Thoughts at 21 03.05.2020

I recorded this one a little spontaneously after reminiscing on my high school days. I used to feel like shit because I hadn’t found my “thing” it was a crippling fear that I’d never find passion or purpose in my life. ⠀ My mindset has changed a lot since then but I know this is still something a lot of people deal with. I wanted to record my thoughts & opinions at 21 which ironically has fallen o...

Ep 20 - The Biz of Instagram Marketing & How it Began for Ace The Gram 28.04.2020

I am so excited to release this one because Tash & Viv are awesome! I was introduced to them when Luke let me come along to one of their @acethegrampodcast workshops. ⠀ They both lead full and busy lives and are constantly sharing valuable content that I love engaging with! I really admire them for what they have built and the lives they’ve created for themselves. Serious goals 👏🏽 ⠀ In this epis...

Ep 19 - Building a Life where 6 Months of your Year is Travel! w/ Dre Hart 22.04.2020

Dre is amazing! Listening to this episode back inspires me to make the most of every moment and “just do it” as he says 😂 ⠀ We had a massive chat about how he has built businesses that have allowed him to work half of the year and travel the rest! This episode not only tells us how Dre did it, but includes his whole attitude and approach to business and life. ⠀ Dre’s contribution to this podcast...

Ep 18 - The Hard Truth Behind Our Spending Habits w/ nextAdvisory 19.04.2020

I know we’ve got some fans of Luke & Phil out there so I’m so excited I get to pull this out of the archives and into your pod feed!! ⠀ This episode we chat about our mindset behind our spending, why building positive habits is important and comparing ourselves/our financial situations! ⠀ I really loved listening to this one back, there are some seriously awesome nuggets of info in here! 🙌🏽 DISC...

Ep 17 - The Life of a Creative Director at RPM Clothing w/ Ben Parry 15.04.2020

Ben took us through his day-to-day and how he came to be a creative director! He also gives us insight on keeping a brand unique in what could be a saturated market! ⠀ For all you creatives or people who have followed RPM since your first trip to Amazon (surely that’s not just me 😜) this one is for you! ⠀ I really enjoyed our convo and think you guys will love it too! Subscribe or follow to be no...

Ep 16 - An Introduction to Investing w/ General Manager of InvestNow 12.04.2020

GUYS! I’m literally so stoked to be bringing you this episode! 😳 ⠀ Why am I so excited? Because I’ve always wanted to invest my money, but was never told anything about it or if it was even possible for someone under 30! (Lol) ⠀ Well I’m here to tell you it definitely is! Current general manager at InvestNow and previous general manger of RaboDirect, Mike Heath is here to explain it all! ⠀ When s...

Ep 15 - A Journey of Chaos & Harmony ft. Founder and Director - Beks Anderson 05.04.2020

I cannot wait for you to listen to this one! In this episode I am joined by founder and director of the market leading, boutique shoe brand @chaosandharmonyshoes 😍😍 ⠀ The title means a few things; not only does the lovely Beks tell her story of Chaos & Harmony but she provides us with some really valuable insights about what she has learnt through her career journey. ⠀ From dropping everything t...

Ep 14 - The Current State of your KiwiSaver & Why it Might not be as Bad as you Think 30.03.2020

With the Covid-19 in full force right now, the last thing we need is to be worrying about our KiwiSaver! ⠀ Hopefully this ep brings some calm and clarity to the current situation! Lucky enough to have Amanda from @simplicitykiwisaver back again, contributing words of wisdom to this episode! DISCLAIMER: The information in this episode is provided for general and entertainment purposes only. The One...

Ep 13 - The Importance of Mental Health & How it can Ignite your Creativity w/ O.C.D.C Clothing 22.03.2020

This was an extremely moving and inspiring podcast. Aidan has a unique mindset and his attitude towards life, business and family was something to be admired! ⠀ Aidan was diagnosed with O.C.D when he was 16. He found that his mental health began to take over his well-being & decided to seek help. Once he started receiving help, Aidan made a huge change. He merged mental health and creativity toget...

Ep 12 - How to Harness your Strengths & Change your Life! w/ Suze Oh 15.03.2020

I reckon for some people this will actually change your life! It seriously changed the way I look at things! Next week we bring on Certified Strengths Coach Suze Oh to discuss, who would’ve guessed it - ya strengths! ⠀ Specifically talking about the Cliftons34 Strength Finder Assessment. Will chat a bit more about this before the episode releases. If you’re into self development, if you’re curious...

Ep 11 - TAX TAX TAX - Contractors Edition & More 08.03.2020

If you don't know anything about tax in NZ or you're about to start your own business as a personal trainer, tradie, solo contractor or something else - You've come to the right place! Today we focus on general info to do with tax as well as how contractors can get started with their own personal tax and maybe give you a few ideas as to how to get all the complicated stuff sorted! Feel free to lea...

Ep 10 - What is a Money Mindset & Where do I get one? SOLO EP 01.03.2020

I just thought I’d take it back to basics and share some wise words that I’ve read, learnt or want to implement myself in future. Just a light hearted discussion around creating that positive relationship with ya funds 🤑 ⠀ We need to make personal finances easy not annoying haha cause they definitely are... also disclaimer 💁🏼‍♀️ this wont save you heaps of money cause I ain’t rich myself 😂 I’m...

Ep 9 - Conquering the Challenge of a Work/Life Balance! 23.02.2020

This is a really nice, classic, inspirational, motivational get your ass up and goooo poddy!!💪🏽 you wanted it, you got it! ⠀ Seriously, re listened to this last night and holy there is some solid advice in here! POV from a boomer, millennial and gen Z’r 😜 What more could you want? 🤷🏼‍♀️✨ ⠀ You’ll notice I am not the chattiest in this one because I was just taking it all in! This is a really...

Ep 8 - From Inflatables To Ca$h Money - How Can We Do Our Bit? w/ I Used To Be 16.02.2020

Nina repurposes old pool toys! I found her Facebook page mid last year and thought the idea was awesome and so creative. She recently made her TV debut on @theproject_nz after an off the cuff Facebook post picked up some attention! ⠀ Nina shows us how a simple idea and ethos can become a business and be doing good at the same time! It’s the little things like this that in my opinion change the wor...

Ep 7 - The Power of Personal Development Pt 1 - w/ Luke Kemeys 09.02.2020

We had a 30 min chat around personal development (which felt like 5 mins). This is only part 1 and there will be more to come! This is just a chill, easy to listen to discussion that might just be the added value you need to make a change!

Ep 6 - Make your Pay Cheque Last Longer (The Basics) - w/ NextAdvisory 03.02.2020

DISCLAIMER: The information in this episode is provided for general and entertainment purposes only. The OneUp Project does not assume any responsibility for giving legal or other professional advice and disclaims any liability arising from the use of the information. If you require legal or other expert advice you should seek assistance from a professional adviser.

Ep 5 - Dreaming Big & Starting Small - Getting to know Premium Studios 26.01.2020

I sat down with Twumasi, owner and founder of Premium Studios. I was originally really keen to chat to Twumasi because I saw how he’d created an impressive online presence through his clothing brand. ⠀ I have always loved gaining insight into how people start their businesses and I thought this was an awesome opportunity for us to learn about how you can change custom AS colour tees into an actual...

Ep 4 - Is University a Waste of Time? Evolutions of Education w/ Tech Futures Lab 19.01.2020

Sarah Hindle - General Manager of Tech Futures Lab will tell us about her experience with education both personally and in her career. Tech Futures Lab is a private graduate school which focuses on the cross road between education and technology. It was founded by Frances Valintine to navigate this time of advanced technology which has a huge effect on business and the economy. ⠀ I visited tech fu...

Ep 3 - What the F*ck is KiwiSaver and Why do I have it? With Help from Simplicity 12.01.2020

What the f*ck is KiwiSaver?? Yeah you might know the basics of what it is but do you actually understand how it works? Look no further team! You've come to the right place. In this episode I speak with Amanda Morrall from @simplicitykiwisaver who gives us the full run down on what we need to know! 🤑 ⠀ Not only is Amanda the Head of Communication and Education at simplicity but she is also an auth...

Ep 2 - How to Look like you've got your Life Together as a Young Professional 05.01.2020

Hi! And welcome to The OneUp Project's second episode!! This podcast contains all those secret tips to get the oneup on yourself. But what do I mean by a ‘young professional’ this is anyone entering the corporate or professional workforce for the first time or it might be someone wanting to establish themselves professionally on LinkedIn or in their job. It’s all about cleaning up your act in pers...

Ep 1 - How to get Rich with 0 Effort using Compound Interest ft. a real Advisor 05.01.2020

Hi! And welcome to The OneUp Project's FIRST ever episode!!! 1st ep of The OneUp Project is where we discuss what compound interest is and how it works. This is an easy way to earn money through saving essentially. You may have heard of the book “Think and Grow Rich” by Napoleon Hill. While attempting to read this book at 13 (🤦🏼‍♀️😂) I first heard the phrase compound interest, it was also the f...

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