Sarah Kelsey
OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Author
Sarah Kelsey
Category
Podcast website
Latest episode
Jun 23, 2025
Where to listen?
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Episodes
Ep 100 - How the perspectives of others have shaped my life & given me purpose! 05.09.2021 40:08
Thank you to the listeners & guests who have supported this lil' hobby of mine! I could genuinely cry (like seriously it's borderline pathetic) at how much I love what this podcast represents and has given me. I cannot express just how grateful I am to have met and spoken to so many of you, while learning SO much along the way. I hope you enjoy my 100th episode!! Find more of us here: http://theon...
Ep 99 - Can we Talk? My Self Development Q&A 29.08.2021 29:44
Welcome back to another segment of "can we talk" where we chat outside of financial literacy! I asked you over @theoneupproject on instagram what you wanted to hear about & self development / career update came out on top! Enjoy this chill af ep and if you want to see more of this style in future let me know :) Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproj...
Ep 98 - How to Monetize your Skills // Build a personal brand with PURPOSE! 22.08.2021 41:41
Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject FREELANCING 101!! Today on the podcast we bring on Priscilla Chand from https://gohireher.com/ to chat not only about how t...
Ep 97 - What you need to understand about your KiwiSaver to make it better! w/ BetterSaver 15.08.2021 24:43
Thanks to the sponsor of today's episode! https://bettersaver.co.nz/ BetterSaver simplify the process to find the right KiwiSaver fund and have built a platform to give equal access to KiwiSaver advice, and if you want to speak to a human, they can chat with you at anytime. Their mission is to help Kiwis live fulfilling lives, one investment at a time. In todayyy'sss amazing episode (thanks for be...
Ep 96 - The Tea on Insurance; Cost of advice, what you may need & when you may need it! 08.08.2021 28:02
Here is the tea sis ☕(with coffee emoji lol) So usually insurance is a boring convo, yes? Not today! I wanted the amazing ladies Rochelle and Philly from https://www.randpinsurance.co.nz/ to go over everything in a practical and applicable way! With full transparency - lucky this is their norm! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://lin...
Ep 95 - Navigating The Apprentice Aotearoa & Setting Yourself up for Success in Life w/ Kennedy Anderson 01.08.2021 36:38
WARNING: first 7 minutes of audio is slightly strange due to the file corrupting 😩 im so sorry! The rest is perfect 🙌🏽 which is so lucky because I have the absolute pleasure of welcoming back Kennedy Anderson ( https://www.instagram.com/kennedynz/) to the show after he was on over 40 episodes ago! He updates us on his time on The Apprentice Aotearoa and business life since ✨ Find more of us he...
Ep 94 - Tips to Improve your Mental Resilience and Build Healthy Emotional Habits 25.07.2021 28:46
Who wants to chat emotional literacy? Just another thing we aren't taught! How to deal with these things we call... feelings! OMG where to start? Lucky I have the amazing Sue Kohn-Taylor here from https://thementalfitnesscompany.com/ to help us. She not only has a wide breadth of experience herself but also resources available! I really recommend checking out her website or signing up to her maili...
Ep 93 - How to Get the MOST out of Personal Development & Change your Life! 18.07.2021 48:12
Kia ora & welcome all to today's episode!! I am so excited you have decided to listen to this one as it is one of my favourite topics! Self development - woohoo! It can be a buzz word for sure and sometimes we are unsure how to approach this journey for ourselves. So in this episode I have decided to run you through my personal process as well as my results from the https://www.16personalities.com...
Ep 92 - How to Ask for Help in Business & Create a Strong Support System 11.07.2021 32:27
FINALLY! We are back with another entrepreneur/business story! Bayley Hughes, founder of https://www.brainplay.co.nz/ is here to discuss the journey of starting her business in her *very* early 20's to now hiring staff and changing the way kids learn! Bayley shares with us some very helpful and applicable tips she has learnt through owning a business and having to develop fast. I really resonated...
Ep 91 - Relationships & Money! Advice from a Certified Divorce Coach 04.07.2021 29:26
Thanks to the sponsor of today's episode, Glimp! Glimp helps you find the best deals and offers on Broadband, Power, Loans, Kiwisaver, and Insurance. Save serious cash! Make smarter money decisions and go to https://bit.ly/3zHRVpM to check it out! Thanks so much to Glimp for supporting the podcast! Bridgette Jackson from https://www.equalexes.com/ is our guest on this episode! An experienced entre...
Ep 90 - Can we Talk? Energy Healing & How it Works 27.06.2021 27:31
"Can We Talk?" is a segment of the podcast where we discuss opinions on things that are outside the scope of our normal eps! This may be controversial or unique to what we have heard previously and is all about developing your current thinking! In today's episode we bring on Olivia Scott from https://www.lovebyolivia.com/ to discuss energy healing, what it is, how it works and why we would want it...
Ep 89 - Property Ladder Pressure! How to Prioritise Renting vs First Home vs Investment Property 20.06.2021 37:36
Do you feel pressure to get on the "property ladder"? This episode is for you! Thanks to Toby Pascoe from https://www.instagram.com/tobypascoeproperty/ for jumping on his second episode! (we discussed shares vs property in the first - check it out!) Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch dir...
Ep 88 - How to Improve your Digital Literacy for your Career & Business using Digital Boost! 14.06.2021 29:30
Thanks to the sponsor of today's episode - Digital Boost!! An initiative launched by the Ministry of Business, Innovation and Employment in partnership with digital innovators in the private sector to help everyone upskill their digital capability from employees to business owners and anyone else who wants to learn how to increase their digital skills! I love it, the programme covers all aspects o...
Ep 87 - The First Steps to Sorting your Personal Finances w/ Financial Adviser Kalé Emery 06.06.2021 43:31
Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject Have all your personal finance questions answered in today's episode with financial adviser from @moneymennz Kalé Emery. Th...
Ep 86 - Why Women don't feel Empowered about their Financial Situation, let's change that! w/ Sorted 30.05.2021 31:13
61% of women would prefer to speak about their death over their finances! This is not okay and we need to feel empowered to educate ourselves and have control - it's not hard and in todays episode we tackle the big questions! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneuppro...
Ep 85 - What I have Learnt after 1 Year of Investing in the Share Market 23.05.2021 28:17
Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject Today we are talking about all the mistakes, myths and learnings that have come with my experience in the share market over...
Ep 84 - Shares vs Property // Why should you Invest in Property 101 w/ Toby Pascoe 16.05.2021 42:41
Toby is a qualified financial adviser, property owner and investor, career firefighter and blog writer for his own website: https://www.tobypascoeproperty.co.nz/ Today I have the pleasure of bringing him on the poddy for 1 of 2 episodes where we break down property as an asset and why we would want to invest in it? Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneup...
Ep 83 - Money Mistakes we made at University & How to Avoid Them w/ Sorted 09.05.2021 38:09
Today we chat to Kate Reddington, Website Lead for https://sorted.org.nz/ - The best resource for free financial literacy education! I love this service and encourage everyone to have a look at their tools and blogs! Not sponsored at all, they are an organisation under the commission for financial capability and supported by the NZ govt! Today we chat through some mistakes we both made at universi...
Ep 82 - The steps to discovering your personal strengths & using them in your life 02.05.2021 36:53
Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject Interested in grabbing my financial planner & expense tracker collaboration w/ LiveLively.co.nz? Use code SAVVYSAVER for 15...
Ep 81 - Can We Talk? How to Live Above the Line & Reach your Potential w/ Luke Kemeys 25.04.2021 1:17:08
Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject "Can We Talk?" is a segment of the podcast where we discuss opinions on things that are outside the scope of our normal eps...
Ep 80 - How upbringing affects your money mindset w/ GirlsThatInvest 18.04.2021 38:41
Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject Make sure you check out Sim & Sonya over at @GirlsthatInvest on instagram or on Spotify & Apple podcasts for more amazing c...
Ep 79 - What 4 months of (f)unemployment taught me 11.04.2021 32:02
Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Wan...
Ep 78 - Money and your Mental Health // What is Resilience Fatigue? ft. Cat & Christine from Kernel 04.04.2021 42:52
Thanks to the sponsor of today's episode, Hnry! Freelancers and contractors this one is for you! Check out Hnry here: https://hnry.co.nz The last year has been hard on everyone! 💥 ⠀ Financially, it may have been your toughest time yet! That’s why it seemed so appropriate to have an episode all about the stress and how to move through it. Cat describes the feeling as “resilience fatigue” which ess...
Ep 77 - Can We Talk? Mental Health, Sexual Assault & Abortion Stigmas in Society ft. @FlourishProjectNZ 31.03.2021 1:11:49
Please listen to the trigger warning at the start of this episode before listening and if you or anyone you know is struggling please call/text 1737 (free helpline) I feel honestly so proud to be releasing this episode today and so thankful to have someone amazing as Laura on to chat! 💛 ⠀ Today we are not sugar coating anything - we dive into Laura’s story, trauma and opinions on the development...
Ep 76 - How to Achieve the Best CV & Ask for a Pay Rise!! w/ Career Expert Rosey Nathan 28.03.2021 27:38
Thanks to the team at GetReminded for sponsoring this episode! Download the app here: https://bit.ly/3qrDIYV See my instagram @theoneupproject for a giveaway thanks to GetReminded!! Check out Rosey on Instagram @Roseyhercareer for more awesome content! If you loved this podcast make sure you also go check out Learnt My Lesson Podcast below for more inspiration around mental health. Spotify - https...
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