Sarah Kelsey
OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Author
Sarah Kelsey
Category
Podcast website
Latest episode
Jun 23, 2025
Where to listen?
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Episodes
150 - How to grow through challenges & opportunities 14.09.2022 51:23
It is beyond a pleasure and a privilege to have Miss Latayvia Tualasea Tautai here to speak with us on the 150th episode of The OneUp Project! This episode carried many themes which I will highlight below but I wanted to bring Latayvia on to discuss her experience with money and personal growth as our experiences are so different and every-time I have finished speaking with her, I leave having lea...
149 - Wills & estate planning are easier than you think 04.09.2022 18:04
Hello lovely listeners, did you know it's Wills month in September! NZ is kicking it off and https://www.myfootprint.co.nz/ is helping to educate us on what a Will actually is and how to get it set up. A few things we cover today are; - What a will actually is? - What is the difference between a will and estate planning? - How to set it up? - What does all the legal jargon mean? - How much can it...
148 - Save yourself from financial emergencies by setting this up 02.09.2022 17:03
Hey lovely listeners, today is a reasonably quick episode all about emergency funds! What are they you ask? This is the answer to your prayers when you spill water on your laptop keyboard or your car has broken down or you have an unexpected expense of any kind. In this episode we cover what they are, how to create one, how much you should have in one, where you should keep it and more. All in und...
147 - Why I am moving to Bali in a recession 21.08.2022 31:09
Is it clickbait? I don't think so.. maybe.. well the truth is I am moving to Bali in 2 weeks! We aren't in a recession yet but it seems we are heading that way so it makes for an interesting time to make big life changes and decisions. Here is what I cover in this episode; - Why I am moving overseas - How long I am going for - What I am doing for work/money - What my plan is - How the podcast help...
146 - How to create sustainable financial goals 15.08.2022 25:54
This week I have Bryan Scott on the poddy, a financial adviser with a keen belief for how having financial goals is the most vital part of creating wealth. Bryan sees mistakes and successes with his clients everyday and shares some of those with us as well as his own personal stories. Not to mention if you listen all the way to the end... Bryan has an offer for you to get a discounted financial pl...
145 - Increasing your income with side hustles 07.08.2022 30:13
Welcome to Money Week 2022! I wanted to celebrate the week of money with a little 101 on how to increase it. Much has been said about side hustles in the past and many lack lustre ideas have also been given. In this episode we discuss the following; - What it actually means to have a side hustle - Side hustle vs passion project - Making money is okay - Examples of relevant side hustles - Personal...
144 - Negotiating pay at different stages in your career 31.07.2022 37:51
Today we enter the world of negotiating pay/salary either before entering a new job or when in your current role. I believe these are both quite different situations that involve a different approach, Rosey Nathan helps us with that. Rosey is a career and recruitment coach with her own podcast 'Rosey on Recruitment and Career'. She has experience both as a recruiter and an in-business hiring manag...
143 - How we can have better conversations and connections with people 24.07.2022 26:30
I recently read "Never Split the Difference" a book about negotiation written by former FBI hostage negotiator Chris Voss. It was a truly interesting read that had me thinking deeper than just transactional negotiation with people but actually how we can have deeper connections with others through communication. I wanted to share my perspective on the book and give space for you to share your thou...
142 - How to sort your money and invest in the right stuff w/ Glen James of My Millennial Money 18.07.2022 43:08
What a fricken treat!! We have Glen James, host of My Millennial Money podcast and author of book Sort your Money: And get Invested (all links below). In this episode we go over the following; - Credit cards and earning points, should you do it? - Consolidating debt, what's the point? - Paying off student debt, should you? - Student debt while overseas, how you can manage it - Budgeting - Building...
141 - Overcoming the 'treat yourself' mindset 10.07.2022 22:23
Today I tell you a story... a story of treating myself and the changes I am going to make! I want us to go on this lil' journey together so in this episode I break down my thoughts as I justify a purchase and try to help us both overcome it. Find more of me here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? s...
140 - Lessons from a fund manager/music producer and how they're not so different 03.07.2022 31:58
Lauren Fong works as an Investment Principal for Icehouse Ventures and is the ArcAngels Manager, which is a fund that exclusively invests in female-led startups. And in addition to this she is a self managed electronic DJ and producer - so essentially, she's a boss!! I wanted to question her on everything involved with having 2x passions and how to overcome your own insecurities to establish a str...
139 - Everything I have learnt after investing for 2 years 27.06.2022 20:51
An updated version of episode 113 - still a great listen for everyone new to investing! In this episode I cover the learnings, mistakes, successes of having an investing portfolio over the last 2 years. There are some things I will keep the same and some I will change and I discuss it all today... Find more of me here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://l...
138 - Passion project to full time job // Update from O.C.D.C Clothing 20.06.2022 24:37
You may remember Aidan Treston, he featured on Episode 13 "The importance of your mental health & how it can ignite your creativity w/ O.C.D.C Clothing". Aidan founded and now leads a streetwear brand with clear and authentic purpose! Aidan's ability to create community from his experiences and alongside his brand has continued from when we first spoke over 2 years ago now!! This has seen him crea...
137 - How to get the KiwiSaver Government contribution 12.06.2022 11:17
Hellloooo, kiwis this one is for you! I collated all the commonly asked questions around the KiwiSaver Government contribution in one episode. Here's what we cover: - What is it? - Why is it so important? - How do you get it? - Who is eligible? Find more of me here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly...
136 - Why you should be checking your KiwiSaver annual statement each year 05.06.2022 32:03
Thanks so much to the Financial Markets Authority for supporting this episode of The OneUp Project. I am so happy to once again have Tammy Peyper, Manager of Investor Capability at the FMA, here to talk to us about KiwiSaver. In this episode we discuss your annual KiwiSaver statement (an important document outlining the details of your KiwiSaver fund performance as well as general information) and...
135 - Overcoming my fear of judgement 29.05.2022 25:45
I got this request from someone recently and I can't say I have fully achieved it yet but I wanted to share a couple stories from my life so far where I have had to overcome the opinions or potential judgement of others! I am keen to hear your perspective too! Send me a DM on instagram below :) Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://link...
134 - Moving Overseas: London Part 2 23.05.2022 27:23
Speaking with the lovely Laura again (@flourishprojectnz) about her move to London and all the costs/organisation associated! Listen to part 1 as well (episode 133) We cover; - Cost of living in London - Visa - Flatting - Holiday tips - Budgeting tips Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch d...
133 - Moving Overseas: London Part 1 21.05.2022 30:57
Blessed to have a friend like Laura (@flourishprojectnz) who is willing to open up about the cost of her entire 6 week holiday and then moving journey to London! In this episode we go over everything it takes to move overseas and then in part 2 we go over the more specific dollar amounts and costs associated with living in the UK! Woohoo! Find more of us here: http://theoneupproject.nz/ https://ww...
132 - A small business owners guide to getting back to your "Why" & making progress w/ Xero 08.05.2022 22:44
Thanks to Xero for sponsoring this episode! If you are keen to find more about the 'why we're in it' hub click here: https://www.xero.com/nz/campaigns/why-were-in-it/ Today I speak with Charlie Nicholls the Director of Business Growth at Xero who has a wealth of knowledge around business, sales and business owner wellbeing. In this episode we uncover Charlie's personal why for business and what al...
131 - How to invest in a volatile market 01.05.2022 33:11
Well well well, I have brought on the big dogs for this episode! Today I truly have the pleasure of speaking with Tammy Peyper of the Financial Markets Authority in New Zealand (otherwise known as the FMA). Tammy is the Manager of Investor Capability at the FMA and has some of the most practical, actionable and basic tips that ALL of us can implement in our investing portfolios today! This is not...
130 - Moving out of home for the first time 28.04.2022 29:44
The long awaited.. flatting episode! A couple of months ago I moved out of my parents house and into a flat! With people I didn't know and an experience I had never had before there was much to learn. I go over all of it in todays episode, money tips and more! Enjoy. Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want t...
129 - Setting yourself up for success at 18 years old w/ Māori Millionaire 24.04.2022 39:28
Te Kahukura Boynton is founder of Māori Millionaire podcast and blog, simply... she's fucking killing it! With side hustles, studying law, passion projects and an understanding of her personal development all under her belt at 18. She has so much insight to share with us on personal finances and growth. Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ htt...
128 - Leaving your job to pursue your passion // The story of Bead & Proceed 20.04.2022 34:57
Today I had the pleasure of speaking with Bridget Williams of Bead & Proceed ( https://beadandproceed.com/) which exists to educate us on the sustainable development goals and help inspire us to action change in the world! Bridget has an incredibly relatable story of emotional resilience, passion, disappointment and excitement when it comes to pursuing something you care about. I can't wait to hea...
127 - Leadership with ex Xero CEO, Craig Hudson 17.04.2022 37:22
Craig Hudson is the Managing Director of Xero Aotearoa. Every time I have seen him speak at an event or post his perspective around leadership, I have admired it so much. He is someone who I feel, regardless of not having worked for him at all, displays an authentic and powerful example of what leadership should be. I am so excited to share his insights with you all! Find more of us here: http://t...
126 - Building resilience 13.04.2022 28:27
Recently I realised just how much I had grown from 6 months ago. It was so exciting to notice that change within myself and I wanted to share with you the story and what I thought helped me to get there. Do you need a new financial planner? Check mine out below! https://www.livelively.co.nz/product-page/digital-financial-planner Find more of us here: http://theoneupproject.nz/ https://www.instagra...
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