ONE STEP AHEAD! By Alexandra Stahl

What travel experience or cultural exploration has impacted your habits, beliefs, or perspective? Feel free to share your story, and let’s continue the conversation together! Listen to this episode to learn a few key observations that have had a lasting impact on me and deeply inspired my perspective and appreciation for new things. 🌏🤍 Chapter Highlights: The Beauty of Silence & Respect Rule...

In this episode, William , a private jet pilot , takes us inside the world of aviation 🌍. From his early inspirations and the unconventional path he chose to become a pilot to the challenges and defining moments in the cockpit, William shares invaluable insights into the realities of flying . He reflects on the lessons learned from military service 🎖️, the importance of adaptability 🔄, and how p...

What is leadership to you? 🌍 Join me, Alexandra Stahl, as I interview Professor Borja Santos, Executive Director of IE’s School of Global and Public Affairs and a Harvard-trained expert in international development and public policy. With over a decade shaping policies across Africa, Europe, America, and Asia, Professor Santos brings visionary leaders to IE—including Colombia’s former president I...

In this episode of One Step Ahead , host Alexandra Stahl explores the power of regular self-examination, particularly for women to detect breast cancer early and potentially save lives. 🌱❤️🌎 Inspired by a groundbreaking product called "Papa," created by Chilean designer Josefa, Alexandra discusses how integrating simple, daily habits like self-exams can be a proactive step in early cancer detect...

In this episode of 'One Step Ahead,' we dive into five effective ways to calm your nervous system, especially as we transition into the fall season. With shorter days, cooler temperatures, and more gloomy weather, feeling a bit off or overwhelmed is common. Alexandra shares simple and powerful techniques to help you find balance, reduce stress, and bring a sense of calm to your mind and bo...

Discover the secrets to launching a thriving fitness hub in our latest podcast episode! 🌟 Have you always dreamed of hosting workouts and creating a global fitness community? 💭 Then this episode is for you. Dive into the inspiring journey of Camila Moguzzi, who transformed her passion for fitness into one of Madrid's most popular workout clubs. 🌍🧘‍♀️💖 Join us as Camila shares her insights...

The FIRST VIDEO EPISODE is out!! 🌟 Starting with a special interview project... In this episode, 5 individuals share the lessons they learned and their best decisions. You can learn so much from other people`s life experiences, challenges, mistakes, and journeys to success. 🌟 A big thank you to everyone who has contributed to this podcast project. ❤️ Learning from other people's perspectives...

Has AI surpassed our human intelligence? 🧠🌟 In this thought-provoking episode, Alexandra Stahl 🎙️ dives deep into conversation with Prof. Theodore Lechterman 🎓, who has an impressive background from Harvard University, Oxford University, Stanford University, Goethe University, and now IE University with a UNESCO chair in AI Ethics and Governance. 🔍 This episode unravels the profound impact of...

Why is our body releasing feel-good endorphins to release our pain? Are Cold Plunges Really Impactful? 🧊 What Are The Benefits & Risks ? 💚 How Long & Often Should You Have A Cold Exposure ? 🛁 Is Cold Plunging Better Than A Hot-Cold Therapy ? Who Should Not Try This At Home ? 🏠 🚿 The impacts are breathtaking and this episode intends to help you improve your health, mood, immune system and abil...

Tired of the energy crashes and endless cravings? It's time for a Sugar Reset! 🌟🍬 This episode dives straight into the heart of blood sugar control, arming you with easy, quick, science-backed hacks to stabilize your glucose levels and boost your energy & day. ⚡️ Discover why over a billion people could turn their health around with simple glucose tricks and how you—even without diabete...

Do you struggle with negative thoughts? Do you drive yourself crazy by focusing on all the things that could go wrong? Then this episode is for you! 🌟 Listen to this sweet & short 🍬🎧 conversation about hacks and advice on how to create a positive mindset set as well as what skills are trending in the future. In this conversation, Alexandra Stahl interviews Professor Andrea Longratti, the Gl...

What does success mean to you? 🌟🚀 And how do you get there? Domenico Pinto, a Work Futurist, Author, Coach, and the Founder of "The Great Shift", is breaking down the pillars of a successful life, personal growth, and balanced routines. Join us on One Step Ahead! as we explore Domenico's radical transition from a workaholic lifestyle to mastering a 25-hour workweek while scaling his business and...

Do You Want To Build Your Luxury Brand? Your Own Product? 💭 Getting started might be scary - but Carmen´s and Gerard´s success might inspire you to start next year. 🌟 Together, they have expanded their luxury wine brand, Robiza, in Ibiza and are now selling their products to high-end locations worldwide. 🌍🍇 🥂 In this interview, Carmen shares their journey to success and what she had to learn...

Do you want to sleep deeper? 🌙🧘‍♀️ Do you want energy that lasts all day?🌟 If you are grappling with consistent difficulty in achieving restful nights, then this episode can help you. Join me, Alexandra Stahl, for an unmissable episode with Dr. Caitlin Chassler, founder of The Sleep Project in the UK. In this eye-opening episode, Dr. Chassler unravels the mysteries of sleep and its surprising i...

Are you sick of lacking discipline? Not sticking to your goals? Establish healthy habits through listening to my conversation with Dany Dobner. 💖 Dany is a professional health and nutrition coach, successful cookbook author, and energetic powerhouse that kicks your a** in every workout class. Join us as we discuss: How to find your fitness routine Low energy days Healthy nutrition and diet advice...

Let`s discuss questions of our time with Prof. Dr. Juergen Foecking. Who recently engaged in Oxford University’s artificial intelligence program to learn how AI is creating opportunities and risks. He is the Deputy Director of the European Parliament office in Spain, taking over the Public and Institutional Relations and communication on the EU's Digital Policy (Digital Market Regulation, Artifici...

Are you dreaming of organizing successful public events? 💭 Learn from Niko Woischnik, the CEO of Europe’s leading tech, music, and art festival, Tech Open Air (TOA). 🚀 📝 At TOA, he raised capital from the founders of almost all German Unicorn companies (Zalando, N26, HelloFresh, DeliveryHero, Auto 1, Soundcloud) as well as Axel Springer SE (owns Business Insider), top-notch venture capitalists,...

In this episode, I had the incredible opportunity to interview the renowned wildlife filmmaker Oliver Goetzl. 🦁🎥 He has one of the craziest work environments one can imagine. Oliver's work takes him to some of our planet's most remote, dangerous, and breathtaking places. He is sleeping in the jungle, in Vulcans, in the Arctic, or on the sea to capture the beauty of nature and to learn more about...

Wie kommt es, dass jemand auf der Straße landet? Wollen Obdachlose überhaupt eine Wohnung? Sind die nicht selbst schuld? Fragen wie diese zu beantworten, aufzuklären und Vorurteile abzubauen ist die wichtigste Aufgabe der Öffentlichkeitsarbeit.  Hinz&Kunzt ist derzeit Deutschlands auflagenstärkstes Straßenmagazin mit den Schwerpunkten Sozialpolitik, Hamburg-Themen und Kultur. Das Heft wird von Pro...

Josefa`s start up got listed under FORBES TOP 100 start ups in Chile - and I want to know why. How should you run a health care start up ? What makes a team efficient ? How to hire the right people ? Which marketing strategies are really working ? Join Josefa and me for a conversation about Josefa`s journey to build her startup to help women detect breast cancer at home. Breast cancer is a big wor...

How to identify homeless children in developing countries? Can you detect breast cancer under the shower? Is there a solution to our global water shortage? Join me for an inspiring Conversation with Professor Concepción Galdón. Concepción Galdón is IE University’s Social Innovation Director/Academic Lead, and she is cooperating with a Harvard foundation and investments funds, inviting speakers to...

Join me for an exciting conversation with Gareb Shamus. Gareb Shamus is the founder of the ACE Comic Cons in the United States, CEO of Wizard Entertainment, producer of several televised MMA fights with partners Fox Sports Networks and MyNetworkTV, and a talented artist who exhibits in America and Europe. Connecting Fans with Celebrities and their favorite heroes, building communities, and sharing...

Nadine Metgenberg was named one of Germany’s best by Vogue and ELLE —a mother of four successful businesswomen. Nadine founded Fine Weddings & Parties, Germany's leading company for luxury events. Of course, Big budgets bring even bigger expectations. So what sets her events apart? What is her key to success?  Nadine decided to work within the luxury sector because, let’s face it, that is where th...

Dive into the essential skills that will shape tomorrow's success: from mastering social dynamics to cultivating discipline and nurturing mental well-being. Uncover Alejandro's latest insights from his meeting with Microsoft, unveiling future innovations. Gain clarity on the skill set needed for our AI-driven future. Join our conversation with Alejandro Ameneiro, a digital transformation expert fr...

Whether you're a student of international relations or simply curious about the future of global politics, this episode is a must-listen. In this episode, Prof. Miguel Otero-Iglesias shares his expert insights on Europe's geopolitical situation, the upcoming challenges for the continent, and what we can learn from China. He highlights key issues facing Europe and sheds light on the implications fo...