One Simple Shift

This isn’t a complicated mindset shift by any means, but it IS a powerful one. In fact, this may be THE simplest shift I have ever shared on the podcast, but I am such a fan because I know it is going to shift things for you in a big way. If you’re someone who feels like there is an exact perfect way to show up in your marketing or you’ve held yourself back from sharing because you’re afraid of wh...

I am a total newbie when it comes to understanding Human Design but I’d be lying if I said I wasn’t totally intrigued by the concept. In today’s episode, we’re doing two things we’ve never done before on the podcast.  First, we’re having two guests back on that show for another incredible episode. And second, we’re letting you in on my own Human Design chart and hashing out what this means fo...

If you're someone who has struggled to price your services or raise your rates, then you are absolutely going to love the mindset shift I dish out in today’s episode. I talk all about the mindset and energy behind pricing in a way that feels good and converts better because of it. Plus, I let you in on why I believe it often isn’t really ALL about the pricing.  I do a deep dive on what may be...

I have been loving these client breakthrough episodes and I’m so excited to be coming at you with another one this week. If you're someone who tends to struggle with making decisions in your business or choosing the exact “perfect” thing, then this episode is for you. We dive into the mindset shift that helped a client of mine, Kelsey O'Halloran (@kelseyohalloran), to make better business decision...

I’d be willing to bet that almost every entrepreneur has found themselves stuck in the comparison trap in their business at one point or another.  And I probably don’t have to tell you that all that mental drama makes it 10x (heck, maybe a million times) more difficult to take the right actions in your business so you can see BIG results. That’s why today we’re diving into the mindset shift t...

“Social media is toxic.” I’ve heard it on more than one occasion. And honestly, I used to think so too. That was until I realized exactly how much this single thought was holding me back from marketing my business. Each post I’d see had me swimming in a sea of comparison, wondering how other people were putting out SO much content, living amazing lives, and seemingly doing it all with so much ease...

Perhaps you’ve always wondered how you can travel the world AND have the six-figure business you’re dreaming of. Maybe you’re only a tiny bit curious about that lifestyle and the business model that makes it possible. OR maybe your dream life and business look completely different, but you’re unsure of where to even start in creating what you desire. Today we’re diving into exactly how to trust yo...

Today’s episode is especially near and dear to my heart! Not only have these two guests been clients since the very beginning of their business, but I’ve had the pleasure of supporting them for about two years now. I’ve seen them step up, shift their mindset, take uncomfortable actions, and grow in a truly exceptional way. That’s why I’m so excited to dish out the mindset shift that’s made the abs...

I think we can all agree that piling on the pressure is the exact opposite of fun and ease. Yet, when you find yourself trying to control the outcome of every little thing in your business, things start to feel heavy and hard real quick. That’s why today, we’re talking about the mindset shift that’s going to make it easier than ever to show up in your business and take action toward your goals. We...

I’m SO excited to be coming at you today with an extra special episode. Have you ever wondered exactly what it’s like to be a client of mine? Or exactly how mindset work can be THE thing that makes the biggest difference in your life and business? If so, you are for sure in for a special treat because today I’m sitting down with my amazing client, Chaucee Stillman, and we’re going deep on the mind...

I get it. As an entrepreneur, it’s easy to get overwhelmed by your mile-long to-do list and think that there’s no end in sight. But what I’ve found to be true is that mindset is the thing that shifts this in a big way. Because let’s be real, that to-do list never really ends and there’s always more that you could be doing. So in today’s episode, we’re offering a different perspective on how to dit...

No matter how long you’ve been in business—whether you’re just starting out or you’ve been an entrepreneur for years—I’d be willing to bet that you’ve found yourself coasting once or twice. Heck, maybe you’re there now, and if so, this episode was made for you! Today we’re doing a deep dive on what to do when your current reality looks exactly nothing like you thought it would OR nothing like what...

Believe it or not, up until a few years ago, my belief system was shakey. I didn’t know WHAT to think when it came to manifesting more of what I desired in life and business. And back then, you never would have heard me even use the word “manifestation” let alone openly talk about The Universe. But the more I do this work, and the more I support others in creating the beautiful, balanced life and...

I say it all the time, but I really believe that businesses aren’t built in a bubble. I have found that support has been an absolute game-changer for my business, but like the previous episode in this series, there are some definite tradeoffs to that. So today, I’m shining a light on what I’m afraid to tell you about growing a team and getting the right support. I’m telling you all about what MY t...

Honestly, I work about 25 hours per week in my business. I absolutely love it and I’ve found that it’s what works best for me, but that doesn’t mean it’s without its tradeoffs. So today I’m pulling back the curtain and sharing what I’m afraid to tell you about my 25-hour work week. I’m discussing the practical pieces I have in place to make that possible, as well as the mindset work I’ve done to g...

I think back to when I first got the idea to pivot to coaching and while it’s so easy to connect the dots in hindsight, that doesn’t mean that it felt easy at the time. So while much of the industry talks about pivoting your business as if it happens overnight, I’m here to share a decidedly different story. I’m talking about what pivoting my business REALLY looked like, the decisions involved, the...

I was absolutely terrified when I made my first BIG investment in a business coach and mentor. Sure, I had worked with coaches in the past. I had hired people for one-off projects in my business. But this felt different. It was an investment on a totally different level and that made it all the more intimidating. Not only that, but I knew I was going to have to show up on a totally different level...

Let me be clear, I have done a remarkable amount of inner work that has allowed me to build the beautiful, balanced life and successful, thriving business that I have today. But even still, I find that there are parts of my story that I would prefer to sweep under the rug—thoughts I have about how my business “should” look or how my story “should” have unfolded. And well, when it doesn’t look that...

Have you ever felt like you need to convince people to buy from you? Or like you have to prove yourself or your value on a sales call? This is something that comes up often when my clients first start working with me and I’ve found that shifting it can be an absolute game-changer for closing more sales and making more money. So today, we’re diving into the mindset shift that is going to relieve th...

I find that at times this online industry can be one giant mind f*ck. On the outside, it can seem that everyone is having overnight success BUT you. I’m here today to tell you that having seen the back end of many businesses, that’s certainly not the case. However, I have seen a common thread among what supports my clients in seeing fast results. And of course, it has everything to do with their m...

I’ve been time blocking my calendar for as long as I can remember having a business. It’s a tool that I suggest to all of my clients and it’s a way of thinking about your time that can shift things in a BIG way for you. It’s what’s allowed me to uphold commitments to myself, say “no” to things that aren’t in alignment with my priorities, and feel confident in how I’m showing up in my everyday. But...

For a few years now, I’ve picked a single word to be my guiding intention for the year. And yet, when it came to choosing one this year, I was completely stumped. Nothing felt aligned for what I envisioned for myself and the more I turned over the possibilities the more I felt like nothing quite FIT. I can now see that it was staring me in the face the entire time, waiting for me to embrace it wit...

I’ll be honest, I STILL find myself wanting to push through and hustle it out in my business from time to time. I have so many ideas of ways to serve you ladies in a deeper and more meaningful way, and I’m only human in that sometimes I get frustrated that I can’t do ALL the things, ALL at the same time. Yet, I’ve been doing this long enough to know that when my shoulders start to tense and I get...

In today’s episode, I’m taking you step by step through my exact process for creating vision boards that manifest more of what you want in your life and biz. It works so well, in fact, that you’re going to wonder why you didn’t start this way sooner. Now, I’m about to make a bold statement…⁠ Most people go about creating their vision boards entirely wrong. They’ll flip through a magazine, find som...

I think we can all agree that 2020 looks exactly nothing like we thought it would. Personally, I’m over here nodding vigorously and raising my hand. I certainly had no idea what the Universe had up its sleeve when I chose “FUN” as my guiding word this year. And yet despite all that life has thrown my way in the past 12 months, I can see that there were so. many. lessons. that I so deeply needed. (...