One Percent Better

Today's conversation is with a living legend in the world of coaching and teaching.  Sue Enquist is an 11-time National Champion and a six-time Hall of Famer.  Along that journey, she has empowered thousands of women first hand, and inspired millions of young men and women from a distance.   Implementing a portion of the mindset, language, and behavior that Sue lives on a daily basis will change y...

This week I call upon teachers everywhere to keep at it. Keep making a difference in the lives of young people. We can do this.  We are doing this. Today's episode is about how upgrading our mindset and out language in these unprecedented times will help so many get 1% better.  Email Joe@onepercentbetterproject.com to tell me your thoughts.  As always, thanks for listening! --JF 

Today's conversation is with one of the best businessmen in Bucks County, Pennsylvania.  He's a National Champion, a restaurateur, and my best friend.  He also happens to be my father.   It's a milestone episode, and one that will help you get 1% better.   We talk about:  Work ethic Our mutual love of food What it's like to coach your own kids The realities of owning a restaurant The importance of...

Email me with your theory Joe@onepercentbetterproject.com Stay tuned for a very special Episode 150 next week.  As always, thanks for listening! --JF 

Today's conversation is with one of the best interviewers of all-time.  Roy Firestone has interviewed over 5,000 people. He has appeared in films, hosted multiple television shows, and has recently released his brand new podcast.  Roy shares stories, impersonations, and lessons learned, including:  The importance of conversation in 2020 The trait most of the celebrities he has interviewed share Wh...

It's a secret. It might just change your life.  Press play to hear it. Email me and tell me how it went Joe@onepercentbetterproject.com --JF 

This is one of my favorite conversations.   Nick Winkelman is an elite communicator. His work title is The Head of Athletic Performance & Science of Irish Rugby , but his methods and research touch all aspects of communication and connection.  His book not only has my favorite title of the year, but is a readable, scientifically-researched manual for all coaches who want to help their athletes mov...

Today I share a practice that has helped me get 1% better. The audio brain dump. It's not an elegant name for a technique that will help achieve more creativity, productivity, and clarity, but it works.   Listen to how I do it, then try it for yourself.   Email me at Joe@onepercentbetterproject.com to let me know how it worked. As always, thanks for listening! --JF 

I am happy to welcome back to the show, author William Deresiewicz.   This is a deep conversation about what artists and creators are struggling with in today's digital economy.  Interesting Links:   Buy Bill's Book My first conversation with Bill Is Food Art? (57: 34)  Bill and Stephen Colbert Email me Joe@onepercentbetterproject.com As always, thanks for listening. --JF 

Who did you want to be 20 years ago? My guest today Darren Gurney knew me when I was 21 years old, and the head coach of a college baseball team.   I hope my conversation with Darren will motivate you to examine who you were, and who you are in the process of becoming.  It's certainly not too late to change course and get 1% better.  1% Better Links Meet Lute Croy Discover Ken Scott Check out Darr...

If you have never heard of my guest today, you are in for a treat, a potentially life-changing treat.   Julian Treasure offers you wide-ranging ways to get 1% better in the world of communication.  From what lozenge to try before a big presentation, to how to craft a personal values statement, to how Bill Clinton's team helped him improve his physical gestures on stage, to how I can be a better hu...

Email me if you have an answer to any of these questions: What does it mean to be original? Who is a true original? Can you think of a cover song that is better than the original? As always, thanks for listening! I'll see you next week with another damn good conversation. --JF 

"This is exactly what I needed to hear!" This is the reaction I received from the two 1% Better listeners I sent this episode to ahead of time. I prepared for a wide-ranging interview with Laura, and instead she gave me a FULL one-on-one coaching session.   What's great is that I think many of you will feel that LGO is talking directly to YOU.   As I learn how to be 1% better right alongside you,...

A short message today to connect with you and share three resources to help you get 1% better.  The Even Better Jimmy V Speech High-Velocity Questions Free 1% Wednesday Newsletter Happy Father's Day to you and yours! As always, thanks for listening, --JF   

Today I share with you a beautiful conversation. My guest is undefeated trial lawyer turned chocolate maker, Shawn Askinosie. Before we taste craft chocolate live on the air, we discuss: Why he left the practice of Law How he felt when he received death threats  What it means to "win the moment" What the work of Chocolate University is How The Last Dance  relates to his life How he unwinds from de...

My guest today is Eva Jean-Charles .  From her website, "Let's create a space that empowers black people to take ownership over our communities by developing a love of learning and a commitment to self-determination." Today she helps us all get 1% better at having this vital conversation.  Email me Joe@onepercentbetterproject.com with comments, questions, and critiques. And by all means, visit htt...

Today's episode features the work of Tasha Eurich. She and her team have done the heavy lifting of unpacking the dense science of how we see ourselves as we move through the world.  The result is a very readable book that distills years of research into engaging stories, detailed case studies, and vital statistics that will help you uncover the best of yourself. Our conversation is aimed at you: t...

This might be the most personal episode I have ever made. I hope you see some part of yourself in it. Let me know Joe@onepercentbetterproject.com As always, thanks for listening. --JF   

My guest today has made a living helping people get paid to speak.  He has used his expertise to provide strategies for people seeking to turn speaking hobbies into speaking businesses.  He's Grant Baldwin and I know he can help you get 1% better today.   Our talk orbits around his new book, The Successful Speaker, but you will hear us discuss practical skills about beating procrastination, perfor...

There's a difference between a conversation, and a 1% better conversation. One simple way to improve your conversations is to start a podcast. Even easier?  A secret podcast.  Start one today with a person you respect.   Email me at Joe@onepercentbetterproject.com or DM me here if you want that person to be me.  Be well.  As always, thanks for listening! -JF   

My guest today is Eric Holtz . He is the owner and operator of Game On 13 in Elmsford, NY as well as the Head Coach of the Israeli Senior National Team that qualified for the 2020 Summer Olympics.   I am excited to share his message of passion, resilience, and urgency with you today.   We discuss: What Eric looks for when hiring How he makes important decisions in his life His philosophy on parent...

Today I share a 3-minute clip from Laura Gassner Otting. Laura was a recent guest of mine on a live Zoom Event.  As usual she brought real value to our audience in attendance.  Today I want to share an excerpt from what she had to say that night.   If you would like to hear her full talk including answers to audience questions, head here. If you would like to attend our next free live Zoom Event R...

My conversation today is with leadership coach Jamy Bechler. We discuss his latest book, The Bus Trip, what leadership looks like in 2020, working effectively with millennials, and much more.  If you would like to attend my upcoming free Live Zoom Event on April 28th featuring Dr. Amy Fast and Dr. Brad Johnson, RSVP here. In the meantime, thank you for listening, and be well! --JF   

Today I share a portion of The 1% Better Summit held on March 25th.   If you would like to see video of the entire event or be updated when the next summit is scheduled, connect HERE. For more of Jesse Cole head HERE. As always, thanks for listening.  Be well. --JF 

I am thrilled to present my conversation with Michael Gervais. Our conversation orbits around the idea of how to get 1% better at training your mind, your body, and your craft.   You will love it. If you would like a copy of the notes from last week's 1% Better Summit, connect here. As always, thanks for listening! Stay well, --JF