One Percent Better

Gadfly (noun):  a fly that bites livestock, especially a horsefly. an annoying person, especially one who provokes others into action by criticism. a person who interferes with the status quo of a society or community by posing novel, potently upsetting questions, usually directed at authorities. The term is originally associated with the ancient Greek philosopher Socrates, in his defense when on...

This week I share my conversation with Performance Psychologist, Stu Singer. In addition to coaching high performers in the private sector, Stu has worked as the sports psychology and performance consultant for the WNBA's Washington Mystics, University of Maryland Women's Basketball team, Fordham University Women's Basketball team, and the Connecticut Sun among others.  We talk: Goal setting and t...

Today, I share the microphone with a friend of over 20 years. Greg Locke was my college baseball teammate at Pace University in the mid 1990s, and we have stayed in touch ever since. He's now a Territory Manager for a Pharmaceutical Company, and he brings a unique perspective to my journey. Who in your life knows you in a way that could challenge your thinking?  Who were you then?  Who are you now...

Today's guest is the creator, curator, and CEO of Farnam Street.  Shane's website reads:  Headquartered in Ottawa, Canada, we have helped millions of people master the best of what other people have already figured out. It has certainly done that for me. Sign up for his free newsletter  here. Shane and I discuss how to solve complicated problems improving the thinking process how to select better...

This week I share three ideas to help you get 1% better in the worlds of mindset, language, and behavior.  I share: A look back at last week's interview My thoughts on "Useful Hacks" by Morgan Housel  A quick story from my family about communication  A taste of next week's 1% Wednesday video Sign up for 1% Wednesday  here. As always, thank you for listening.   --JF    Music for this episode from ...

Happy New Year!  Today we usher in 2019 with an extraordinary guest, Mental Performance Coach, Justin Su'a. Justin works as the mental performance for The Tampa Rays and The Cleveland Browns.  His craft has him working one one one with some of the best athletes in the world.  In addition, he hosts a very popular podcast called "Increase your Impact."  I ask Justin about his work and life experienc...

Today I share an excerpt from one of my all-time favorite books.  It's Chris Voss'  Never Split the Difference . This section means so much to me, that I typed it out by hand.  It's exactly what you need as you face the inevitable challenges that the holidays and New Year have in store.  It's also a great time to go back and listen to  Episode 9  , my full conversation with Chris. I hope each and...

My guest today is Alicia Dunams. She is an international speaker and trainer who motivates business leaders around the world to play big to produce the business results and life they want. She's coached thousands of business leaders worldwide to write, publish and market their book during her acclaimed  Best Seller in a Weekend  series.  Regular listeners will hear our shared language. In fact it...

This week I share an original episode I created while traveling.  I was away from the studio, so the audio quality is lower than usual. But I shipped it anyway.   Why? I produce a new podcast every week.  That's the standard, and that's the rubric for success.  Sometimes the search for perfection gets in the way of "pressing send."  My hope is that this imperfect episode helps someone.  As always,...

Today I share my conversation with productivity and focus expert Chris Bailey. He has written two  books  that help people become more intentional with the time, energy, and focus.  In our conversation we talk about:  Our attention span How many times the average person checks his email The myths and realities of multi-tasking The power of meditation and the simplest way to begin  and much more. ...

Happy Thanksgiving. I am so grateful for all of you. Here are some links mentioned in the show: Austin Kleon's Newsletter MyFWordsBlog Thanksgiving Wine 1% Wednesday --JF 

This week I share my second conversation with  Seth Godin. We spoke for the first time on Episode 26. This time, our focus is his new book, This is Marketing , a generous look at how to get better at making better things.   It has been a true pleasure to follow Seth's work for years, and I know you will enjoy our conversation.  As always, thank you for listening. --JF You can sign up for 1% Wednes...

Today I pass the microphone to a former student as she interviews me. Siera Nezaj  had free reign to ask me anything; and she did just that. I love sharing the experience of being forced to grapple with difficult questions.  Who is the person in your life this week that you can ask to challenge you? As always, thank you for listening! Subscribe to 1% Wednesday  here. --JF 

Today I share my conversation with  Jesse Cole.   Jesse is the Owner of Fans First Entertainment.  This group owns and operates the Savannah Bananas. This is a one-of-a-kind sports team that has been featured on MSNBC, CNN, ESPN, and more. We talk about: Delivering a remarkable product.  Standing out in a crowded marketplace. Books that have made a difference in Jesse's life. How Jesse and his tea...

In this episode I share something I have noticed.  It's an opportunity for us to get 1% better with the language we use.  I hope it lands.  I made it with you in mind.  Thank you for listening. Subscribe to 1% Wednesday  here. --JF 

This week I share my conversation with  James Clear. James has been one of my favorite writers for a long time, and his book (out now) is no exception. We talk about the art and science of habit formation, how to get habits to last, his most effective habits, and much more. To stay up to date on all things 1% better, sign up free  here. As always, thanks for listening. --JF 

Sign up for 1% Wednesday  here. This week I share an idea I have on how you can separate yourself from the crowd by giving to others. Can you be generous, unusual, and remarkable? Can you show appreciation, recognition, and politeness? Then you can be one of the rare people who get 1% better separation from the rest.   I would love your stories of how you have tried to separate yourself this week....

Sign up for a free short note & an original video here: 1% WEDNESDAY This week I share a conversation with Dr. Bhrett McCabe. Bhrett is a practicing Sports & Performance Psychologist who has with worked with thousands of athletes and leaders looking to be their very best. We speak at length about: Winning business culture  The habits of the most successful people What he learned from Hall of Fame...

Today it's Q & A! I take six questions from listeners, and dive deep with research-based riffs! I mix ideas I have read with opinions I hold dear.  The result is Research Riffs.  Hope it helps you get 1% better! As always, thanks for listening. --JF 

Today I share my conversation with David C. Baker. I loved his book, and found him to be humble, helpful, and human.  All this, while showing that he can help all of us get 1% better as we approach our business.  The New York Times wrote about him  here. You can find more of his work and his book  here. And as always, you can find me at my  website. Thank you so much for listening! --JF 

This week I share an idea I created called The Hazelnut Theory Find out more by subscribing to 1% Wednesday   here. Thank you so much for being on the journey with me. --JF 

Today's guest is performance coach and speaker, Alan Stein Jr. He shares the mindset, language, and behavior that make him successful, so that you can get 1% better today.  We discuss:  His work with Kobe Bryant and Stephen Curry The importance os mastering the fundamentals His daily habits and routines And much more. Find out more about Alan at his  website. Sign up for 1% Wednesday  here. Thank...

One of the best things about creating a project named  One Percent Better  is the freedom it allows me to experiment. Today's episode is one of those experiments.  If the goal is to go to sleep a little smarter, a little stronger, a little wiser, than we were when we woke up, then the work that is required cannot be safe.  This episode debuts in August, as Summer fades, and young people everywhere...

Today I share my conversation with  Amy Fast. We discuss how she uses Twitter to continue her journey as a lifelong learner.  Her  book  details her WHY, namely that education is about much more than trying to produce the most desirable data points on a spreadsheet.   She believes in the power of schools, and more so, the power of student voices to transform the world. We discuss all this and more...

This week I share 10 ideas about how incoming college students can make their experience 1% better.   If you think this advice can help a young person you know, pass it on.  Keep the conversation going on  Twitter  or by  emailing me. As always, thank you so much for listening! --JF