Jonah Casella and Andrew Ganung

One of None Podcast

Education EN ↓ 32 episodes

The objective of this podcast is to discuss routines, work ethic and mindset that helped us be successful. We are just normal people with no special gifts that struggle like everyone else, but are determined to get shit done. Brick by brick, slowly but surely building everyday. We maintain a blue collar work ethic just as brick laying is a tedious job, so is the every day grind. That's what it comes down to. It's about putting in work and being uncomfortable, but being okay with that knowing what the outcome will be.

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Author

Jonah Casella and Andrew Ganung

Episodes

Episode 7: Growing Pains 04.09.2023 37:17

Andrew and Jonah discuss why being uncomfortable is important for growth.

Episode 6: Failure: Fear it or Face it 30.08.2023 37:52

Drs. Andrew Ganung and Jonah Casella discuss failure, what it means to them and how they face it. They discuss the importance of failing and how to own it to be successful in all aspects of your life.

Episode 5: Pushing Past Your Mental and Physical Limits 23.08.2023 41:34

The guys discuss how to build mental and physical toughness and how you can use it to leverage success!

Episode 4: Breaking Down the Stigma Around Obsession 16.08.2023 46:19

On this episode, Andrew and Jonah discuss the importance of being "obsessed" with your goals. They break down the stigma around it and explain how you should use it to stay motivated, be prepared and demolish your goals.

Episode 3: Managing Your Minutes 10.08.2023 47:32

Andrew and Jonah navigate how to manage your time to better execute on the priorities of your day.

Episode 2: Keeping Your Circle Small 03.08.2023 39:34

Andrew and Jonah discuss the advantages and importance of keeping a small circle of close friends who are on the same grind as you or are on a level you want to achieve. Jonah also discusses one of his favorite books.

Episode One: The Intro 28.07.2023 26:03

Jonah and Andrew introduce themselves and discuss the mission of the podcast.