Michael R Herst

One More Thing Before You Go

Society EN ↓ 559 episodes

A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to tak...

Author

Michael R Herst

Category

Society

Podcast website

www.beforeyougopodcast.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

A Feast for the Eyes and the Soul :The Bear Seasons 1 & 2 a Review- REPLAY 07.04.2024

Do you have a passion for food and family? Have you ever wondered what it’s like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching complex characters deal with their personal and professional struggles? If you answered yes to any of these questions, then you might want to check out The Bear, an Emmy award-winning comedy-drama series on FX and Hulu. In this Flashback...

Beyond Existence: Exploring Hypnotherapy and Ayahuasca & NDEs 03.04.2024

Have you ever asked yourself: What's my purpose? Why am I here? join us as we explore the profound connections between hypnotherapy, ayahuasca, near-death experiences (NDEs), and the extraordinary phenomenon of being a Spiritual Being having a Human Experience. My guest in this episode is a documentary filmmaker who’s going to share his personal journey of after the loss of his son, an exploration...

Quiet on Set: The Dark Side of Kids TV - a Review 31.03.2024

In this Over the Teacup Sunday episode, we have a unique conversation about the latest docu-series that’s currently on Max called “Quiet on Set: The Dark Side of Kids TV" Investigation Discovery's new four-part docuseries outlines allegations of abuse, sexism, racism and inappropriate behavior involving underage stars and crewmembers on Nickelodeon TV during the 1990s and early 2000s The shows in...

Unlocking the Secrets of Celtic-Norse Shaman Wisdom 27.03.2024

In this exclusive interview, discover the secrets of Celtic-Norse Shaman wisdom with Dr. Mark Weisman. Would you like to learn how you can heal your mind, body, and soul with the wisdom of the Celtic-Norse Shaman? Learn how you can overcome mental health challenges, such as anxiety, depression, and PTSD, by using the ancient rituals, beliefs, and understandings of your ancestors. Stay tuned a...

How to Overcome Limits and Transform Through Energy Mastery 20.03.2024

In this enlightening episode, join me as I sit down with Gabrielle Pimstone, an Energy Coach dedicated to guiding individuals towards their true purpose. Have you ever wondered how to re-discover your purpose? Gabrielle shares her journey of resilience and reinvention, offering practical tips and inspiration to break free from stagnation and fear. Stay tuned to learn how to harness your energy and...

Discover the Art of Life Balance: Finding True Purpose with a Shaman/Flashback Sunday 17.03.2024

In This Flashback Sunday episode from April 12, 2023: As an artist creates a masterpiece by balancing lights and shadows on a canvas, the Life Artist creates a masterpiece by balancing lights and shadows within their own life. Are you ready to become a Life Artist and see your life experiences in vibrant colors and as a whole instead of two different sides? In this episode, we have a special guest...

Love and Karma Demystified: Insights from a Multi-Generational Psychic 13.03.2024

Do you believe in love? Do you believe in karma? Do you think that all fair when it comes to love and karma? We’re going to answer some of these questions and many more we have a conversation with individual that works directly with Angels, guides, and departed souls, to help you gain insight into your own life, and understanding what the universe has in store for you. My Guest in this episode is...

America's Maestro Speaks: Jonathan Taylor Unveils His Musical Virtuosity 06.03.2024

Are you a music enthusiast? Want to know what’s it like to be called America's Leading Classical Guitarist? In this exclusive interview, we delve into the extraordinary journey of America's Leading Classical Guitarist, Jonathan Taylor. From prestigious scholarships to transcribing musical masterpieces, Taylor shares his secrets and insights. Discover the art of translating compositions origin...

Caring for Peace: The Dawn of the Second Human Evolution 28.02.2024

In this episode: Explore the transition from the First Human Evolution to the upcoming Second Human Evolution, a paradigm shift crucial for our survival. Join us on a journey through the challenges we face globally and the urgent need for a sustainable plan. We are now stuck in the Suspended Human Evolution where colossal global problems are getting worse by the hour. Waiting to see what...

30th Annual Screen Actors Guild Awards Recap- Over the Teacup Sunday 25.02.2024

Picture this: Hollywood's crème de la crème converging at the iconic Shrine Auditorium in Los Angeles for an evening that's nothing short of spectacular. As the stars aligned, we witnessed the unfolding drama of triumphs and accolades, discovering who would be immortalized as the 30th annual Screen Actors Guild Awards that were broadcast live on Netflix. Join Michael and Diane as they unwrap the g...

Beyond the Battlefield: A Soldier's Path to Inner Peace 21.02.2024

In this episode: How do you go from the battlefield to inner peace? How do you take the harsh realities of war and still find solace in those unexpected places? Can we find the same principles in this journey, and apply them to any circumstances we are going through right now in order to transform our lives positively? From desert combat zones to a battle within, John Lawyer transformed from soldi...

Overcoming the Challenges of Cerebral Palsy:A Journey of Empowerment 14.02.2024

In this episode, meet Nick Yerhart, a remarkable entrepreneur, Abilities/Life Coach, and author, defying the odds of Cerebral Palsy. Discover his extraordinary journey, marked by relentless dedication to empowering billions. Whether you're on a similar journey or know someone who is, Nick's story will inspire, motivate, and educate. Nick's extraordinary journey is not defined by his diagnosis of C...

The Witch Next Door- A Thoroughly Modern Sorceress- Over the Teacup Sunday 11.02.2024

In this Spiritual SundayThrowback we re-visit it's amazing conversation from November 2, 2022, we delve into the mystical world of witches with Amy Torok, co-author of "New Moon Magic" and "Missing Witches." Join us as we explore the untold stories of women who have practiced magic, reclaiming its power for social, personal, and political transformation. Discover the secrets, activism, and interse...

Unveiling Life's Mysteries: Philosophy, Music, and Meaning 07.02.2024

In this captivating episode I have a profound exploration of life's big questions in a conversation with Joel Bouchard, a multifaceted individual delving into philosophy, music creation, and the essence of existence. Brace yourself for insights on songwriting, album production, and the quest for meaning. Joel, a psychology doctoral student, record producer, author, painter, Army veteran, and...

A Feast for the Eyes and the Soul :The Bear Seasons 1 & 2 a Review 04.02.2024

Do you have a passion for food and family? Have you ever wondered what it’s like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching complex characters deal with their personal and professional struggles? If you answered yes to any of these questions, then you might want to check out The Bear, an Emmy award-winning comedy-drama series on FX and Hulu. In this episode o...

Navigating Your Fate: Vibrational Astrology Secrets 31.01.2024

Are you one of those individuals that check your horoscope every morning before you walk out the door? Is astrology a valid opportunity for the universe to tell us how our day is going, how our life is going, and decisions we make as we go on this journey? Stay tuned - my guest in this episode is going to share with us a deeper understanding of this ancient subject in a modern way that goes beyond...

The Midlife Reinvention: How to Embrace Change and Flourish 28.01.2024

Have you ever been stuck in life and not know where to go or what to do? Have you ever wondered if you could re-define yourself and change your life trajectory to one of More happiness will you get to explore your passion? In this Over the Teacup Sunday episode we explore the incredible journey of a seasoned HR executive who dared to redefine success on his own terms. Join us as we unravel hi...

Unlocking Human Potential: Sacred Rage Alchemy Revealed 24.01.2024

What do Sacred Rage Alchemy, Sacred Sales, and a Culture Shaman all have in common? Intrigued? Well, what if companies shifted their culture to one that honors the human experience in service of human performance? Can we achieve that within our own lives? Stay tuned, we're going to have a conversation with a woman that broke the rules on what a 'coaching' business is supposed to look like, and exp...

Discover the 7 Levels of Truth to Find Your True Purpose. Spiritual Flashback Sunday 21.01.2024

In this Spiritual Sunday Flashback episode from April 2023: Are you feeling lost and confused about your purpose in life? Do you constantly find yourself asking, "Why am I here?" or "What am I meant to do?" If so, you're not alone. Many people struggle with finding their true purpose and calling in life. But there is hope, and in this episode of "One More Thing Before You Go," we're going to explo...

Astral Travel Secrets Revealed: the Battle Between Good and Evil 17.01.2024

In this episode we're diving deep into the fascinating world of astral traveling, which is the extraordinary ability to explore realms beyond our physical existence. We'll explore the age-old battle between good and evil, as skilled practitioners work to free individuals from malevolent entities and dark energies that may be a foundation for mental illness and how exorcism plays a factor. We'll in...

The Holdovers a Must See Movie Review: Over the Teacup Sunday 14.01.2024

What happens when the most hated and despised teacher gets stuck babysitting kids at a boarding school, when they have no place to go? Even though it's after Christmas, we watched a Golden Globe nominated movie, with a cast of nominated actors that was a very heartwarming, funny, dramatic movie. It was also a reminder that we don't always know where somebody's come from in life to bring them to wh...

How to Embrace Dis-Ease: A Journey Thru Holistic Healing 10.01.2024

In this episode, join me in a profound conversation with Dr. Nikki Siso, a Holistic Health Practitioner with a PhD in Holistic Health and Nutrition. Discover the blessing in disguise as we explore how disease can be a catalyst for personal and spiritual growth. Dr. Siso shares insights into maintaining balanced blood sugars through diet, lifestyle, and mindset changes. Learn to navigate triggers a...

Breaking News: Golden Globes 2024 Hollywood at it's Best 07.01.2024

Do you love film and TV? Do you love actors, directors, composers, and screenwriters? How about a great award ceremony? This is Sunday, January 7th, 2024 and this evening, starting at 6:00 PM MST time, The Golden Globes will be airing its 81st Golden Globe ceremony at the Beverly Hilton in Beverly Hills, California - its home since 1961. And will be Hosted by comedian Joe Koy, and airing on CBS, a...

Unlock Your Inner Paranormal: Secrets of a Psychic Detective 03.01.2024

What happens when you put a psychic detective, a police detective, and an unsolved murder in the same room? You get Nancy Orlen Weber. After dedicating herself to healthcare and spirituality, life took an unexpected turn for Nancy, after a traumatic event not only left her with a permanent disability but also ignited a profound shift in her perspective, and she became a psychic detective work...

Happy New Year 2024 Message with Reccap 31.12.2023

In this episode: It is the end of 2023 just a quick holiday message as we are grateful for you being part of our One More Thing Before You Go Family. I’m your host, Michael Herst, and I’m here with my lovely wife and cohost, Diane ….and we want to thank you, for being with us on this journey this year through 95 episodes on improving your life, healing your mind, body and soul, having unique conve...

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