Michael R Herst
One More Thing Before You Go
A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to tak...
Author
Michael R Herst
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
The Sanctuary of Poros: A Journey to Spiritual Restoration 17.12.2025 1:03:59
Ancient Greece offers profound insights into the art of healing, particularly through the exploration of dreams, visions, and sacred spaces. In this episode, we delve into these timeless questions alongside Dr. Edward Tick, a preeminent transformational psychotherapist and expert in PTSD. His extensive experience, encapsulated in his recent work "Passage to Poros: In the Sanctuary of the Sea God,"...
The Transformative Power of Travel: Insights and Perspectives-Revisit 14.12.2025 43:01
As we move closer to the holidays—a season of reflection, journeys, and connection—I’m bringing back a conversation that perfectly embodies the new direction of One More Thing Before You Go. In this replay, we ask: What is it about travel that transforms us? Is it escape, or is it enlightenment? Douglas Brouwer, seasoned traveler and author of The Traveler’s Path: Finding Spiritual Growth and Insp...
Exploring the Intersection of Pop Culture and Storytelling 10.12.2025 1:01:57
Pop culture, movies, sports, and politics profoundly influence the narratives we construct, shaping both the content and the context of storytelling in contemporary society. In our dialogue with John David, a debut author with extensive experience in public relations and crisis communications, we delve into how these elements intertwine to craft compelling and socially relevant narratives. John's...
Sara Alessandrini: From Rome to LA, Rewriting the Narrative 03.12.2025 50:51
What drives someone to leave behind engineering in Rome, leap into filmmaking, and cross continents to Los Angeles? For Sara Alessandrini, it was tenacity, vision, and the belief that stories can change the way we see the world. Her journey from Italy to Hollywood, and from feature film to award‑winning docuseries, is a masterclass in resilience and creative courage. In this episode of One More Th...
Embracing Life's Banquet: A Journey of Gratitude and Growth 26.11.2025 47:23
What if living in the moment, truly being present was the key to unlocking your purpose? My next guest has built his life around saying yes instead of no, embracing both the highs and the lows, and savoring every experience like it’s part of life’s banquet. We're going to show you how you can achieve this as well. In this episode we explore Living in the moment—truly embracing the present—emerges...
Discover the 7 Levels of True Purpose in Life with Bill Heinrich 23.11.2025 58:36
As we approach Thanksgiving—a season of gratitude, reflection, and reconnecting with what truly matters—we’re revisiting one of our most meaningful episodes from April 2023. It’s a conversation that reminds us how purpose and thankfulness go hand in hand. If you’ve ever found yourself asking, “Why am I here?” or “What am I meant to do?” —this episode is for you. Our guest, Bill Heinrich (aka The D...
Turning Dreams Into Reality: The Chrissy Tasker Story 19.11.2025 41:49
In this episode of we explore the transformative power of resilience, vision, and community through the extraordinary journey of Chrissy Tasker—author, publisher, entrepreneur, and relentless dream-chaser. Chrissy’s story is more than a tale of success; it’s a blueprint for turning aspirations into tangible achievements, even when life throws its hardest challenges. From navigating personal setbac...
Nashville 911: Country, Chaos, and Complicated Families 16.11.2025 25:51
In this episode of One More Thing Before You Go , we dive into the newest addition to the 9-1-1 universe— Nashville 911 . Set in the heart of Music City, this spinoff brings high-stakes rescues, tangled family dynamics, and a Southern twist to the beloved franchise. We explore the show’s central characters, including Captain Don Hart (Chris O’Donnell), his wife Blythe (Jessica Capshaw), and the em...
A Compassionate Feast for Thought: Rethinking Veganism This Thanksgiving 12.11.2025 1:05:13
As we gather around the table this Thanksgiving season, it’s the perfect time to reflect not only on gratitude—but also on the impact of our food choices. In this special replay of one of our most thought-provoking episodes, we explore the ethical, environmental, and deeply personal dimensions of veganism with Dr. Matthew Halteman, philosopher and author of Hungry Beautiful Animals . Dr. Halteman...
A Soldier’s Journey of Healing: Throwback Sunday: 09.11.2025 54:50
In honor of the upcoming Veterans Day, we pause to recognize and thank all the brave men and women—past and present—who have stood for democracy, protected our freedoms, and defended those who cannot protect themselves across the globe. Your courage and sacrifice are deeply honored. This special throwback episode features the extraordinary journey of John Lawyer, a combat veteran who transformed h...
Qigong for Inner Healing: How Daoist Wisdom Transforms Mind and Body 05.11.2025 56:44
Life is not merely a series of challenges to conquer; rather, it is an intricate dance to embrace, replete with its myriad twists, falls, and unexpected turns. In this enlightening discourse, we are graced by the presence of Sifu Boggie, a Daoist guide, healer, and storyteller, whose extensive journey through diverse disciplines and experiences instills a profound understanding of the natural flow...
Section 8, Stigma, and the Woman Who’s Changing the Conversation 29.10.2025 40:11
What if the key to solving homelessness isn’t just policy—but personal story? And what happens when someone who once needed shelter becomes the architect of housing solutions for thousands? The essence of resolving homelessness may reside not solely in policy reform, but also in the profound impact of personal narratives. In this episode, we engage with Jenna Ghisolfo, a distinguished national spe...
Before Season 2… Let’s Rewind Nobody Wants This 26.10.2025 40:40
As Netflix gears up for the highly anticipated Season 2 of Nobody Wants This (arriving mid‑2025), we’re revisiting one of our favorite conversations from Season 1! Originally aired in October 2024, this fan‑favorite episode dives into the show’s irresistible blend of comedy, romance, and cultural insight that made it an instant hit. Join hosts Michael and Diane Herst as they unpack the unforgettab...
Spiritual but Not Religious: Can Ancient Wisdom Heal Our Modern Crisis? 22.10.2025 1:10:08
The crisis of our age may not be rooted in the political, economic, or technological realms, but rather in a profound spiritual void. As more individuals identify as "spiritual but not religious," the quest for meaning amid rampant materialism has intensified. I n today's dialogue, we explore the rational embrace of the supernatural and seek to uncover how ancient wisdom can guide us through conte...
Unfiltered: Redefining Intimacy, Masculinity, and the Stories We Hide 19.10.2025 44:23
What if our deepest human desire wasn’t sex… but connection? And what if fantasy wasn’t something to hide, but a doorway to understanding who we really are? In this week’s episode of One More Thing Before You Go , I sit down with Pepper Kat —former news producer turned adult creator, podcast host, and founder of Design Your Dreamgirl™ . Her journey from the structured world of mainstream media to...
Healing through Conscious Media: Redefining Spirituality: 15.10.2025 1:02:02
What if one’s most profound breakdown served as the gateway to their highest calling? In this enlightening discourse, we delve into the transformative experiences of Will Rodriguez, whose spiritual awakening was catalyzed by a life-altering cancer diagnosis, and Karen Endsley, whose astute intuition complements Will’s insights as they co-host the acclaimed Skeptic Metaphysicians Podcast. Together,...
Living as Light: The Essence of Spiritual Awakening 08.10.2025 48:14
Swami Nityananda emerges as a guiding light amidst the cacophony of contemporary existence, offering profound insights into the nature of awakening. In this enlightening discourse, we delve into the essence of being truly alive—not merely conscious, but vibrantly engaged with the world around us. Through her rich experiences as a spiritual teacher and leader at the Awake Yoga Meditation Center in...
The Witch’s Apprentice and the Power of Storytelling 05.10.2025 46:20
Step into a world where familiar tales take on new life—and discover the power of storytelling to heal, inspire, and transform. Ekta Garg’s latest release reimagines fairytales with fresh depth, meaning, and emotional clarity. In this episode, we meet Ekta Garg, a writer who’s spent two decades in niche publishing, crafting tales that reimagine the familiar and inspire the bold. Her award-winning...
Step Into Your Spotlight: The Art of Personal Branding 01.10.2025 45:01
What if the long-awaited spotlight you’ve been yearning for is, in fact, awaiting your decisive step into it? This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small. I engage in a profound discussion with Christine Blosdale, an esteemed authority coach, bestselling author, and award-winning media...
Castle Impossible: Reality, Royalty, and Ridiculousness 28.09.2025 30:31
What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget? In this episode, Michael and Diane dive into Castle Impossible , the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into surviva...
Whispers from the Soul: Poetry, Leadership, and the Unseen 24.09.2025 46:47
The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the night, revealing deep truths and insights. This ep...
The Lie of Wellness & The Myth of Freedom 17.09.2025 1:12:35
What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic frameworks—are fundamentally flawed and designed to perp...
The Art of Rewriting Reality: How to Break Free from Subconscious Scripts 10.09.2025 45:46
What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at t...
The Next Chapter: One More Thing Before We Evolve 07.09.2025 23:56
In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike. Discover how the 2026 production schedule will unfol...
Finding Meaning: The Intersection of Spirituality and Neurodivergence 03.09.2025 50:29
What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In...
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