Michael R Herst
One More Thing Before You Go
A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to tak...
Author
Michael R Herst
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Over The Teacup-That Thing About Christmas, Peppermint Bark and Kona Coffee 11.12.2022 44:40
In this order the tea cups Sunday episode: Are you one of those people that put up Christmas lights like the Griswold’s? or Are you annoyed when you come around the corner and are blinded by what you see? Why can't peppermint bark be available all year long instead of just a Christmas? It’s now time to experience 100% Hawaiian Kona coffee. We thank you joining us for a cup of tea or coffee or what...
I Hear Dead People-That Thing About the Social Psychic 07.12.2022 1:09:03
In this episode: What do you do when your grandfathers spirit visits you after he died to let you know not to worry about him? How do you handle the prediction of cancer when you're the one foretelling it? What happens when you have a near death experience? We're going to answer these questions and more when we have a conversation with a man that experienced all of that and more, I'm your host Mic...
Random Thoughts; Traffic, Idiots, and Pink Drinks- Over the Teacup Sunday 04.12.2022 11:32
In this episode of over the teacups Sunday Diane has a “Co-host Takeover” and has a conversation about things on her mind such as traffic, idiots on the road, and pink drinks. She confesses some addictions, frustrations, and random thoughts about life in general. Michaels under the weather, So Diane took up the helm so sit back grab a cup of whatever you're drinking as Diane saves the day! (we kno...
How My Near Death Experience Changed My Life- My Grandfather Was and Angel 30.11.2022 1:16:29
In this episode: A Near Death Experience. A 19-year old Air Force Academy Cadet wakes up in the hospital and finds that her Life has changed dramatically after a car crash that literally killed her, but an amazing group of First Responders brought her back. How do you learn to live and love differently after that near death experience? How do you align your soul, spirit, mind, and body after under...
Trauma Survivor to Comedian: the "Mentally Kill Project" 27.11.2022 46:07
In this episode we're going to learn what is like to be a comedian, and entrepreneur, a trauma survivor and a mental health advocate trying to make a life for everyone a little more positive and bringing a smile and laughter along the way welcome to One More Thing Before You Go My guest in this episode is Christyann better as C.A. Kanooble, she is an author, mental health advocate, com...
How to Heal with Scalar Energy - Enhancing Your Spiritual & Energetic State Of Being 23.11.2022 55:56
In this episode: What do Chi, prana, OM, mana, life force, pyramid energy and zero-point energy all have in common? What if there was a technology that could balance your chakras, remove toxins from your body, deepen your spirituality, improve your cognitive function & overall wellbeing…would you jump at the opportunity? We’re going to answer these questions and more when we have a conversatio...
Spirited- A Christmas Movie Review, Over the Tea Cup Sunday 20.11.2022 32:28
In this episode of Over the Teacup Sunday with Michael and Diane we're going to talk about a Christmas Carol reinvented And brilliantly done by two of our favorite actors Ryan Reynolds and Will Ferrell. We watched this show last night it was released November 18th and we can't wait to share a little bit of it with you. (Disclaimer we are going to try not to give you any spoilers but we're going to...
The Haitian Voodoo Priest and the Demon in the flames 16.11.2022 1:09:45
In this episode: Does Voodoo really exist? What happens when you confront a Haitian Voodoo High Priest? When you think of Voodoo does it invoke images of animal sacrifices, magical dolls, and chanted spells? How does Voodoo serve as a form of health care system? Can you see the devil in the flames? We’re going to answer these questions and more when we have a conversation with a woman who exp...
Visits From The Other Side- My Father the Ghost 09.11.2022 45:14
In this episode: Do you believe in ghost? What would you do if your father showed up after he died? Can a soul reach out from the other side to save someone’s life? Stay tuned we’re going to answer these questions and more when we talk to a young lady who experienced just that and more, I’m your host Michael Herst welcome to One More Thing Before You Go. My Guest in this episode is K.R. Bala, a sp...
That Thing About Stanley Tucci- Searching For Italy 06.11.2022 45:22
In This Episode: Do you love Italy? Do you love Italian food? What about culture and history and traditional recipes passed down from family member to family member? Stay tuned in this episode of One More Thing Before You Go Over the Teacup with Michael and Diane. We're going to talk about food and travel as we take a journey with Stanley Tucci’s Emmy Award winning non-fiction Series Stanley...
The Witch Next Door- A Thoroughly Modern Sorceress 02.11.2022 59:09
In this episode: Do you believe in witches? Do they only come out at Halloween? Is magic real? What does it mean to call yourself a Witch? We are going to answer these questions and more when we have a conversation with a real live Witch. “When you start looking for witches, you find them everywhere. As seekers and practitioners reclaim and restore magic to its rightful place among powerful forces...
Growing up with Spirits - Conversations With the Other Side 30.10.2022 1:04:25
In this Spotlight Sunday Episode: We revisit an appropriate Halloween topic to kick off All-Hallows-Eve: What does an 8-year-old who has a spirit child as a playmate do with that unique gift? In what way do you have a normal childhood when you grow up in a family that talks to souls on other side? How do we have a discussion with someone channeling spirits? We are going to find out when we have a...
From Suicidal Ideation to Finding New Purpose 26.10.2022 1:01:33
In this episode: What do you do when you find yourself in a severe depression and bounded by thoughts suicide? How do you take yourself to a mental level of rock bottom to recognizing and taking those steps to crawl out of that pit of despair? Stay tuned we're going to have a conversation with a man that through his podcasting and speaking, made it his life’s purpose to make a positive impact...
How to Embody Spiritual Alchemy: The Science of the Soul 19.10.2022 50:34
In this episode: Spiritual Alchemy, Science of the Soul, Mysticism. There's a massive awakening underway. Finding your bearings when you're not only realizing who you really are but doing it in the middle of these turbulent times, well, it's disorienting! That’s where my guest in this episode stands out and brings fresh perspective on the science of soul to conversations helping people get their b...
Myofascial Release and holy fire - Flashback Spiritual Sunday 16.10.2022 59:33
In this Spiritual Sunday Flashback episode- we revisit one of my favorites with a guest that teaches us about healing and the importance of letting go of negative aspects of our lives with a unique technique. I hope you enjoy it as much as I did recording it. Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? We have a conversation with...
Experience a Life-Changing Event with Tanya Hackney, a Live-Aboard Sailor, Home School Mom of Five. 12.10.2022 1:07:41
In this episode, we're talking with Tanya Hackney, a live-aboard Sailor, a home school mom of five and an author, who experienced a life-changing event while driving a winding mountain road. While driving, Tanya fell asleep and just before having a head on collision with a semi-truck, she heard a voice that called out her name and woke her up. Join us as we discuss this experience and how it has d...
That Thing About Murder, Grief and Hope: Surviving After Tragic Loss 05.10.2022 52:15
How do you move on after your son is murdered and justice wasn't served? How can you be positive after tragedy? What do you do with your life when you lose a child, at a very young age, and in a tragic way? How do you find purpose again when you are a mother and a wife, but are not sure which direction to go after this tragic loss? Stay tuned we're going to have a conversation with a woman who lea...
Ghosts & Aliens - Over the Teacup Sunday 02.10.2022 28:53
In this episode of Over the Teacup Sunday: because this is Halloween month we're getting ready for ghosts, goblins, and aliens to get you scared and get interested in the paranormal and supernatural so let's start with two of our favorite shows: GHOSTS: This brilliant CBS comedy premiered last year in 2021, and they have just started their second season which actually premiered on Thursday the 2...
Angels Among Us How to Recognize Fallen Angels- Extended Edition 28.09.2022 54:42
In this episode: Do you believe in Angels do you believe in Demons? How about fallen Angels? In this special extended edition of Angels Among Us (one of my favorite episodes from back in July 2020) I've included some additional material that will make you question what might be in the room with you and you don't even know it. We explore Angels and Demons, and how they are part of our lives whether...
That Thing About The Fall 2022 T.V.Schedule- Over The Teacup Sunday 25.09.2022 48:19
In this episode of Over the Teacup Sunday September 25th, 2022: Our favorite subject the Fall 2022 TV season has officially begun. The top five networks. Have already begun ushering in our returning favorites, as well as premiering some very exciting new shows, some of which were based on old shows and there are still plenty of shows yet to make their debut. ABC, NBC, CBS, FOX, and the CW Fal...
That Thing About Managing Intergenerational Trauma 21.09.2022 1:00:37
In this episode: Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma! We are going to have a conversation with a woman whose life journey experienced each one of those traumas, and then experienced an epiphany when she says God came to her garage sale. She wrote about it and now dedicates her life to helping others through their ordeals. I’m your host Mic...
Exploring Autumn in Vermont with April Bielefeldt- Over the Teacup Sunday 18.09.2022 52:56
In this episode, we’re taking a virtual journey to the picturesque state of Vermont, known for its lighthouses, covered bridges, the Robert Frost Farm, stunning fall foliage, the home of the Von Trapps, and delicious maple syrup. Did you know Vermont is the only state without a Walmart? This is autumn in Vermont! Join us as we take some time to truly appreciate life and nature and share insights a...
From Broken to People Building: How to Manage Mental Health 14.09.2022 1:08:09
How do you manage your life when your father dies, your mother is diagnosed with a rare brain disease, and you become the legal guardian for your sister who has severe learning difficulties and extremely volatile epilepsy all at once? What Happens to your mental health when you’re thrust into a life situation where you go from zero dependents to having TWO with high needs within a few months, all...
Shamanic Healing and Connecting with Your Soul: Spotlight Sunday 10.09.2022 40:33
In this episode: Have you ever wanted to integrate the “woo-woo” with “normal life” and get into alignment with your own spiritual self? Have you asked: how can spiritual coaching, intuitive energy work, tarot, and shamanic practices help me re-align my soul? In this Spotlight Sunday special episode, we are going to showcase a great conversation that originally aired November. 10, 2021 Ep. 12...
Spirits, Past Lives, and Karma - Wayback Wednesday 07.09.2022 51:36
In this episode we share Spirits, Past Lives, and Karma with Corbie Mitleid, who talks hands-on healing work, distance energy, and act as a liaison between discarnate entities. It's a Way Back Wednesday replay (during our break)of one of our favorite episodes #122 That Thing About Spirits, Past Lives, and Karma which aired October 22, 2021. If you knew there was magic in the world that you just ha...
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