Michael R Herst
One More Thing Before You Go
A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to tak...
Author
Michael R Herst
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Declutter your life: the ultimate guide to organizing your space and time - Replay 17.09.2023 1:11:50
In this final episode replay of this season, originally aired on January 1st, 2023, and leading up to the highly anticipated launch of our 16th season on September 20th, we invite you to unlock the definitive roadmap to decluttering your life and catapulting your organizational prowess to unprecedented heights. Join us as we explore a treasure trove of expert strategies and insider hacks from my g...
Unlocking Spiritual Depths: A Journey of Illumination 13.09.2023 55:33
New episode! Navigating Spiritual Depths and Heights can be a daunting experience we might be scared away from without knowing how to handle it. Well today, we're embarking on a profound journey that delves into the very essence of our existence, and touches upon the intricate interplay between the shadows that dwell within us and the illuminating highs that take us beyond ordinary consciousness....
Ki Gong: The Ancient Path to Mind-Body-Soul Harmony- REPLAY 06.09.2023 1:08:38
In this Replay episode, we delve into the secrets of the mind-body-soul connection and explore the practice of Ki Gong, a Korean version of Qi Gong, as a means to enhance physical and mental health and overall well-being. Originally airing Dec1, 2021 as Episode 133, our special guest, Peter Paul Parker, is a renowned Ki Gong master, sound healer, and expert in the mind-body connection. Join us as...
How to Understand Past Life Regression: Your Gateway to Self-Discovery 03.09.2023 57:56
Have you ever felt an unexplainable connection to certain places, people, or cultures? Perhaps you've experienced déjà vu, that eerie feeling of reliving a moment from the past. These are signs that you might have had past lives, and they are influencing your present journey. In this episode, join me, your host Michael Herst, as I guide you on this enthralling adventure of self-discovery. We explo...
The Shaman, the Medium, and the Spirit Dr. all Walk into Your Life 30.08.2023 1:04:09
Are you ready to embark on a transformative journey guided by the wisdom of shamanism? In this REPLAY episode, originally airing Jan 26, 2022, join me, Michael Herst, and Kelle Sparta, a renowned transformational shaman, as we unravel the mysteries of the metaphysical and multi-dimensional worlds, discovering how shamanism can bring balance, healing, and success to your life. In this conversation,...
National Cinema Day 2023- Oscars 2023 Films Review Replay 27.08.2023 45:27
Welcome to our special episode honoring National Cinema Day! Join us as we revisit Episode 261, originally aired on March 3, 2023, where we dive deep into our Oscars 2023 review of all the nominated films. The 95th annual Oscars were a showcase of cinematic excellence. If you haven’t checked them out, please do, if you have; check them out again. Keep in mind that today at select Theaters across t...
The Alchemy of Manifestation: Embrace the Magic Within 23.08.2023 1:00:52
In this captivating episode we delve into the inspiring journey of a remarkable woman who transitioned from the structured world of a driven Corporate Banker to the profound realization that life encompasses far more than the pursuit of monetary gain. Our guest, Patty Lennon, has not only uncovered this truth for herself but has dedicated her life to guiding others on a transformative path. A favo...
Talk Back Barbie: Unmasking the Secret Service- Sunday Spotight 20.08.2023 55:37
In this captivating Spotlight Sunday episode, I'm joined by Lauren Lusby Fernandez, a remarkable individual who embarked on an extraordinary journey from graduating with a Political Science: Pre-Law degree to working with the Secret Service in Washington, D.C. Lauren's path took her through elite training centers, and she collaborated with prestigious agencies like the Department of State, CIA, th...
How Baz Luhrmann's Elvis Film Could Snag an Oscar in 2023- a movie review 16.08.2023 46:35
In remembrance, of Elvis Presleys death on August 16, 1977: Join us for this replay of episode 258, an electrifying episode of "One More Thing Before You Go" as we dive deep into the mesmerizing world of the King of Rock and Roll, Elvis Presley! Hosted by Michael R. Herst and his delightful co-host Diane, get ready for an exhilarating Wednesday discussion packed with insights, emotions, and a spot...
300th Episode Celebration: Embracing a Unique Conversation About Life 09.08.2023 57:23
Welcome to the 300th episode of our journey together! 🎉 In this remarkable milestone, we dive deep into conversations about life, love, loss, triumph, and everything that connects us as human beings. Join us as we reflect on 3 ½ years of wisdom, laughter, and growth. From sharing stories of overcoming grief to exploring holistic health, mental well-being, and even the supernatural, this episode i...
Good Omens Season 2: An Angel and Demon's Excellent Adventure! 06.08.2023 37:56
What do you get when an angel and a demon work together to save the world, get punished for it and sent to earth to spend the rest of eternity. In this Over the Teacup Sunday episode we review one of our favorite shows on Amazon Prime: "Good Omens." Join us as we delve into the witty and whimsical story of how an unlikely group of heroes, including an angel, a demon, a witch, a witch hunter, and a...
Understanding Karma: The Connection Between Past and Future Lives Part 2 02.08.2023 1:21:47
Welcome to the latest episode of our show, where we delve into the intriguing realm of karma, energy healing, and their impact on our past, present, and future lives. Join your host, Michael Herst, as he welcomes back the renowned expert, Patty Oliver, to shed light on these profound questions.** In this fascinating episode, Patty Oliver, an esteemed practitioner of Divine Communication and Intuit...
Only Murders in the Building - A Review: Spotlight Sunday 30.07.2023 19:03
In this captivating Spotlight Sunday episode, we re-visit one of our favorite Hulu television programs that’s coming into its third season starting August 8, 2023: “Only Murders in the Building” is one of our best-loved shows, and te audience loves it as well. After all What do you get when you have three strangers who share an obsession with true crime, and suddenly find themselves caught up in o...
Unveiling the Enigma: Why Does Reality Exist? 26.07.2023 57:56
In this captivating episode, we delve into the depths of existence and ponder life's most profound questions. This week on One More Thing Before You Go, I sit down with the brilliant Alex Berkeley—a mystic and practicing psychonaut with a unique perspective on reality. From exploring the boundaries between 'me' and 'you' to understanding the concepts of 'delusion' and 'reality,' we embark on an en...
Grief, Breath Work & Transformational Healing- Spiritual Sunday Flashback 23.07.2023 50:14
In this Spiritual Sunday Flashback episode, originally airing as episode 166 on March 22, 2022, we delve into one of our favorite personal journeys that beautifully showcases the power of spirituality. Join us as we discuss various aspects, including loss, grief, breath work, conscious uncoupling, and Somatic Healing. Our special guest, Tara, shares her profound experience of losing her mother at...
Discovering Forbidden Tales: True Crime, Paranormal, and Weird History 19.07.2023 54:12
In this exciting episode, we delve into the fascinating world of true crime, the paranormal, and weird history. Join us as we uncover some forgotten and hidden stories that have shaped communities, leaving an indelible mark on our collective consciousness. My guest, John Brassard Jr, also known as the Kitchen Table Historian, brings his expertise as an author and historian from eastern Iowa. With...
Embracing Spiritual Wisdom: The Key to Personal Evolution 16.07.2023 1:00:34
Welcome to the third episode (of four) of the Akashic Records series, where we delve into the profound wisdom of the spiritual world and the path to true happiness and fulfillment. In this enlightening discussion, I am joined by the incredible Sharon Caren, a Spiritual Intuitive and Akashic Records Expert, whose near-death experience 25 years ago ignited a profound connection to the spiritual real...
The Purpose of LIfe: Conversations with a Divine Alchemist 12.07.2023 1:22:00
Have you ever wondered about the purpose of life and why we are here? Are you curious about the concept of a Divine Alchemist? Join us as we delve into these profound questions, unraveling the mysteries of our existence. Birgitta Visser, hailing from the Netherlands, acts as a messenger between realms, delivering messages from enlightened beings who strive to elevate human consciousness and uplift...
Unfold Your Akashic Records: Releasing Negative Karma 05.07.2023 1:01:37
In this episode, we explore the captivating topic of how our past lives influence our present and future. Are you curious about energy healing and its potential to release negative patterns called karma? Stay tuned for an insightful conversation with Patty Oliver, a change-maker and intuitive energy healer who has transformed countless lives over the past 13 years. Patty Oliver is a renowned exper...
The Warriors Heart, Warriors Helping Warriors- Sunday Flashback 03.07.2023 54:10
On this Sunday Flashback, join me as I share an incredible story about the Warriors Heart foundation, the first and ONLY private and accredited residential treatment program in the U.S. exclusively for "warriors only" – active-duty military, veterans, first responders, and EMTs/paramedics. This extraordinary program offers life-changing support to American Warriors battling drug and alcohol addict...
Journey to the Afterlife: Somewhere In-Between, a Trilogy 28.06.2023 1:08:40
In this captivating episode we delve into the fascinating world of ghosts, demons, and the afterlife. Through the the eyes and mind of our special guest, Wendy Fedan, an accomplished author and illustrator, we take a mesmerizing journey through her self-published novel series, "Somewhere In-Between." Prepare to be spellbound as Wendy explores the enigmatic realm of life after death and spiritual w...
A Passion For Comedy: Finding Purpose in the Punchlines Spotlight Sunday 25.06.2023 1:01:51
Welcome to "One More Thing Before You Go, Spotlight Sunday" where we delve into personal stories that inspire and motivate us to live our lives to the fullest. In this Spotlight Sunday episode, we revisit episode 45 from December 2020 and embark on a remarkable journey with Robert Omoto, a stand-up comedian from Sacramento, CA. who has a A Passion for Making People Laugh. Join the conversation as...
From Coma to Success: The Inspiring Story of The Audio Chic 21.06.2023 51:17
In this episode of "One More Thing Before You Go," host Michael Herst sits down with Erin Scott, also known as "The Audio Chic," to hear her extraordinary story of resilience and growth. After experiencing a life-changing incident, being in a Coma for two weeks that left her with a neurological disorder, and the a year later being hit by a semi-truck, Erin refused to let adversity define her. Inst...
Happy FATHERS DAY 2023! 18.06.2023 44:49
From our Family to Yours: First and foremost, when I wish everybody a Happy Father's Day. We hope that you all have a wonderful day, we're celebrating Father's Day just like you, so we want you to concentrate on enjoying the time with your family and enjoying the day. We're going to share the Father's Day message from last year because it is so poignant, and we felt it perfect to share it again. W...
Unleash the Power of Meditation for Inner Peace and Clarity 14.06.2023 1:03:13
Are you feeling overwhelmed by your emotions? Do you struggle to navigate through life's challenges with ease? Meditation is the key to becoming more mindful and aware of your feelings, allowing you to respond to situations efficiently and effectively. My guest in this episode is Chris Cirak, an author, speaker, and meditator, will guide us on a journey of mindfulness and self-discovery. With his...
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