AJ and Erika

One More Run, the Podcast

Society EN ↓ 61 episodes

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free  experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is t...

Author

AJ and Erika

Category

Society

Podcast website

www.ajanderika.com

Latest episode

Jul 8, 2026

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Episodes

Ep 31 - Travel planning and race registration 28.01.2026

In this episode we're talking with our friend Lexie from Wondermakers Travel about travel planning when it comes to raca-cations. And with runDisney race registrations right around the corner, we also dive in to some tips and tricks for securing a spot at an upcoming race. After all the helpful tips and insights, we had a chance to sit down with our longtime friends Zach and Jessie about their exp...

Ep 30 - Doing a runDisney race with friends (with special guest, Once Upon a Marathon) 21.01.2026

Welcome to Season 2!!!! We’re kicking off with a very special guest: Amanda from Once Upon a Marathon . We consider her the "expert of all experts" when it comes to runDisney stuff and we're so excited she's  joining us us to share her wealth of knowledge on how to navigate a race weekend with friends. It may not seem like there's much to figure out when it comes to running with friends, but there...

Ep 29 - Walt Disney World Marathon Weekend 2026 14.01.2026

Ok, this is the BIG runDisney event of the year and we've been counting down to this one from the day we registered! In this episode we're sharing all the things about our experience at the 2026 Walt Disney World Marathon Weekend... from spectating the half marathon to running the full marathon, supporting friends to meeting y'all in person, it was an exciting and jammed packed weekend.  We share...

Ep 28 - Our podcast journey so far 07.01.2026

Ever wondered what goes into 28 weeks of marathon training and podcasting? As we wind down Season 1 of 'One More Run', we’re taking a peek behind the scenes.! From broken toes to record-breaking PRs, we're sharing the story of how 'One More Run' began. Plus, some of our Season 1 guests return to share their last minute advice and encouragement for those of you who are participating in the Walt Dis...

Ep 27 - Some helpful tips for WDW Marathon Weekend 31.12.2025

Join us as we dive into some last-minute tips for the 2026 Walt Disney World Marathon Weekend! In this episode, we're sharing our tips to make the most of your experience, embracing the magic and tackling the unexpected. Whether you're a first-time Disney runner or a seasoned pro, doing Dopey or your first 5K, this conversation is a great reminder that we all have a lot going on as we navigate the...

Ep 26 - What to pack for a Disney race weekend 24.12.2025

Packing for a runDisney race weekend can be overwhelming, especially when we’re dealing with Florida's unpredictable weather. In this episode, we're sharing our personal runDisney packing lists as we count down the final two weeks to the Walt Disney World Marathon. We break down everything we bring: Our Essential Race Gear: Why we always pack extra socks and themed race shirts, and the reason we b...

Ep 25 - Top 10 must-do's at a runDisney race (with special guest, Rise and Run) 17.12.2025

This week on One More Run , we’re joined by the Rise and Run gang — Bob, Lexi, John, Jack, and Greg — to create the ultimate Top 10 list of must-do things for a runDisney race weekend. Together, we talk about what actually makes these races special: slowing down, soaking it all in, taking all the photos, cheering for strangers, making new friends, and leaning into the community that keeps us all c...

Ep 24 - Understanding how PhotoPass and runDisney transportation work 10.12.2025

Walt Disney World Marathon Weekend is right around the corner, and we’re here to try and help take some of the stress out of it! In this episode, we’re diving into two confusing (but important!) parts of a runDisney weekend: transportation and PhotoPass . From how the provided runDisney bus schedule works to how to get great race photos—we’re sharing everything we’ve learned from doing this a few...

Ep 23 - What our runDisney race weekends look like 03.12.2025

In this episode, we’re walking through exactly what our runDisney race weekends look like from start to finish. If you’re heading into your first race weekend — or you just need some ideas for a smoother, less-stressful experience than last time — this is truly the episode we wish we had when we started. We also catch up with our friend Trevor, who’s training for his very first half marathon at Di...

Race Recap - Atlanta Thanksgiving Day Half Marathon 29.11.2025

In this bonus episode, we’re recapping AJ’s experience running the 2025 Thanksgiving Day Half Marathon in Atlanta— a cold and hilly race that still delivered some unforgettable moments. We talk about the Triple Peach Race Series, the challenging elevation, the best parts of the course, and how Hollarhype messages from friends and family completely transformed the run. If you’re curious about Atlan...

Ep 22 - Showing up for yourself (with special guest, Running In Makeup) 26.11.2025

This episode is a special one — and honestly, probably the one we all need right now as the weight of training and life gets heavier and heavier. We had the most unbelievable honor of sitting down with Kristen from RunningInMakeup , someone many of you know and love from her incredible youtube channel, her creative costumes, and her genuine presence in the runDisney community. During our conversat...

Ep 21 - All things runDisney expo 19.11.2025

Welcome back friends! This week, we’re diving deep into one of the overlooked parts of a runDisney race weekend — the Health & Fitness Expo . We walk through exactly what it feels like to be there, what you have to do, what you might want to do, and how to make the whole experience smoother, less overwhelming, and a lot more fun. We share our personal routines, the order we like to do things,...

Ep 20 - Balancing the parks and the races (with special guest, Rope Drop on Deck) 12.11.2025

It’s our 20th episode! 🎉 We’re joined by Doug and Michelle from Rope Drop on Deck (one of our favorite Disney podcasts) to talk runDisney, theme park strategies and travel tips. They are  total pros when it comes to Disney parks and Disney cruising, so we ask them all the things! Whether you’re planning your first runDisney trip or your tenth, this conversation is full of practical advice, fun st...

Ep 19 - Travel tips for a race weekend 05.11.2025

Getting to and from Orlando for a race weekend can feel like its own endurance event — so we’re sharing all our favorite tips for traveling to a runDisney race stress-free . From when to book flights and hotels, to what to pack in your carry-on, to the one thing you don't want check in your luggage, this episode is all about keeping your trip smooth and fun. We also chat about Erika’s latest half-...

Ep 18 - Running is hard. Can we talk about that?? 29.10.2025

Running can be one of the most rewarding things we do — but also one of the hardest. In this brutally honest episode, we open up about the emotions, self-doubt, and struggles that come with training and race day. We talk about the different ways our personalities shape how we run, why we run, what motivates us, and how we both face those “I don’t want to” moments. If you’ve ever questioned whether...

Race Recap - Silver Comet Half Marathon 27.10.2025

We’re back with another bonus race recap, this time sharing our experience running the Silver Comet Half Marathon— a fast, flat fall race just outside Atlanta, Georgia. This one was extra special: it was the 25th anniversary of the Silver Comet Half. We talk about what makes this event unique, how it felt to chase new PRs (personal records), and what we loved (and didn’t love) about running this U...

Race Recap - PNC Atlanta 10 Miler 24.10.2025

In this bonus episode, we’re recapping AJ’s soggy adventure at the 2025 Atlanta 10 Miler. From early alarms and Atlanta road closures to running several miles through pouring rain (with a smile!), we’re sharing all the highs, lows, and laughs from race day in Atlanta. It’s one of those races that tests your patience, your pace, and your poncho. This was race 2 of 3 towards earning the Atlanta Trac...

Ep 17 - The runDisney digital expo & event guide 22.10.2025

In this episode, we're covering two runDisney topics: First, how to use the Digital Expo & Event Guide to plan your race weekend, plus an inspiring interview with our teenage daughter about her runDisney journey, recovery from knee surgery, and what she’s learned from running the most magical miles on earth. This episode is perfect for anyone training for a Disney race or running as a family.

Race Recap - Peachtree City Classic 15K 20.10.2025

In our first "bonus" episode of the podcast, we're taking a deep look into our recent experience running the Peachtree City Classic 15K on October 18, 2025. This beautiful and unique course is located just south of Atlanta  in Peachtree City, Georgia and it has become an annual tradition for us to run this race. We're sharing what makes this race so great, a few funny stories and our favorite/leas...

Ep 16 - Practice these things at home before race day 15.10.2025

In this episode of  One More Run , we’re sharing one of the biggest lessons we’ve learned over the years: never try something new on race day. From testing outfits and fuel to practicing early alarms and even photo poses, we’re sharing the 15 things we've practiced at home before a RunDisney weekend. We’ll share a few stories of what went wrong when we didn’t follow our own advice—and what finally...

Ep 15 - Surviving the start line corrals 08.10.2025

Lining up at the start line for a big race like runDisney can feel chaotic, but we're here to help you take the stress out of the start line. We’re breaking down everything you need to know about corrals — what they are, how they work, and how to make the most of your race-day experience. From handling nerves and staying warm to having having the right attitude, we’re sharing our best tips (and a...

Ep 14 - Is the runDisney price tag worth it? What's included with your registration 01.10.2025

Thinking about signing up for a runDisney race but not sure if the registration fee is worth it? In this episode of One More Run, the Podcast, we break down everything that’s included with your runDisney race registration — and what isn’t. From participant shirts and finisher medals to on-course hydration, snacks, race photos, transportation, and even those iconic marathon Mickey ears, we cover al...

Ep 13 - Running in costume 24.09.2025

Costumes are a huge part of the runDisney experience—but how do you balance fun, comfort, and performance on race day? In this episode, we dive into the world of Disney race costumes: from low-key themed outfits to full-on showstoppers. We share our own costume hits and misses, practical tips for shopping, accessories that make your outfit pop, and lessons we’ve learned about comfort, porta-pottie...

Ep 12 - All the runDisney words and phrases 17.09.2025

If you’re new to runDisney, the race itself isn’t the only challenge—you also have to figure out all the terms, phrases, and traditions that come with it. In this episode, we break down the essential vocabulary of runDisney, from corrals and proof of time to gear check, photopass and the balloon ladies. We share what everything really means and why it matters! Whether you’re gearing up for your fi...

Ep 11 - You know you're a runner, when... 10.09.2025

Think you’re not a runner? Think again. In this episode, we mix things up with a lighthearted game of runner’s bingo—sharing all the quirky and surprising ways running sneaks into everyday life. From knowing exactly where every public restroom is in town to going to bed before the sun goes down—we cover it all. Along the way, we share personal stories, talk training updates (including a tough but...

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