WRGN
One-Minute Refresher
Take a One-Minute Refresher for encouragement from Dan Longmore! Each short episode is from his weekday afternoon music show, Refresh & Renew, on WRGN. Learn more at wrgn.com!
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Episodes
Wonderfully Made 07.04.2025 1:11
A One-Minute Refresher on how amazing our bodies were created - in the image of our God (Psalm 139). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Rest. 04.04.2025 1:20
A One-Minute Refresher about taking the time to rest and setting aside the worry and anxiety (Luke 12:22-34). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
In It...Not Of It 03.04.2025 1:11
A One-Minute Refresher about resisting the flesh, and responding to situations in a Christ-like manner. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Storm Awareness 02.04.2025 1:19
A One-Minute Refresher about being mindful of those going through difficulties, and pointing them to Jesus - the One who can calm the storm. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN...
No Fooling. 01.04.2025 1:20
A One-Minute Refresher on taking very seriously where we will spend eternity (Psalm 14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
He Understands 31.03.2025 1:18
A One-Minute Refresher on how God knows all about our individual situations, and is willing to help us. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Exercise Faith 28.03.2025 1:24
A One-Minute Refresher on regularly exercising our faith in Christ (Hebrews 11). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
RX 27.03.2025 1:19
Trials can be a prescription from God...Today's One-Minute Refresher looks at how trials can help us grow and make us spiritually healthy. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN...
Call Out 26.03.2025 1:19
A One-Minute Refresher reminding us that the Lord is always near when we go to Him in prayer (Psalm 34:18). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Reliant On God 25.03.2025 1:23
A One-Minute Refresher about not totally grasping the ways of God, which keeps us in full dependence upon Him (Isaiah 40). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Prayer Prep 24.03.2025 1:25
A One-Minute Refresher on not only prepping our hearts, but our minds as well when it comes to prayer (Colossians 4:2). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Wake Up Call 21.03.2025 1:24
A One-Minute Refresher on waking up spiritually in order to stay focused and accomplish what the Lord has called us to do. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Stay Connected 20.03.2025 1:22
A One-Minute Refresher on how sin can disconnect us from true fellowship with God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Changing Times...Unchanging God 19.03.2025 1:11
The times they are a changin', but today's One-Minute Refresher reminds us that our God remains the same. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Lament & Repent 18.03.2025 1:12
A One-Minute Refresher on taking the sins we commit very seriously. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Purity 17.03.2025 1:11
A One-Minute Refresher on the importance of being pure in our worship of God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Prayer Preparation 14.03.2025 1:20
A One-Minute Refresher on getting our minds (and hearts) focused when it comes to prayer. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Listen First...Speak Second 13.03.2025 1:11
A One-Minute Refresher on holding our tongue, and learning to listen more. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Lonely? 12.03.2025 1:19
Today's One-Minute Refresher reminds us that if we are in Christ Jesus, then we're never alone (Psalm 27). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Broken, But... 11.03.2025 1:19
A One-Minute Refresher on our brokenness, and how God can do WAY more than put us back together. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Soften Up 10.03.2025 1:05
A One-Minute Refresher on being sensitive to the needs of those around us. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Wise Counsel 07.03.2025 1:08
A One-Minute Refresher on discerning the counsel we receive outside of God's Word (Proverbs 13:20, 1:33). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Stay In Your Lane 06.03.2025 1:08
A One-Minute Refresher on to, first and foremost, follow God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Romans 12:2 05.03.2025 1:12
A One-Minute Refresher about being transformed to the likeness of Christ instead of conformed to the ways of the world. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
Prompted 04.03.2025 1:20
A One-Minute Refresher on being receptive to the "messages" we receive from the Holy Sprit. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN .
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